Today, we are going to talk about how to lose belly fat in 10 days safely and naturally. We will encourage you to go about it the lazy way. No stress, no frustrations and no discouragement!
Why be lazy about losing weight, you ask? When it comes to losing belly fat safely and naturally, two things you would want to have been speed and ease.
In other words, the easier it is to get rid of belly fat—and the faster you do it—the better. I know you really want to look healthy and good-looking for that interview, wedding, or class reunion as soon as possible. Seeing real results from your efforts will skyrocket your confidence and the desire of your loved ones and friends to emulate you.
Seeing the pounds dropping off from your simple efforts will give you the all-important leverage. You have got to get started now and start to burn your belly fat fast to prevent the life-threatening health problems associated with ugly stomach fat and being overweight or obese.
You have to gain a foothold, gain some momentum and prove your friends and colleagues wrong who believed you do not have the discipline or character to get back to your once shapely figure. That is why quick and easy methods, like the one we will be talking about, are ideal.
Let's get started on your smooth journey to lose belly fat in 10 days safely and naturally.
The truth is that if you want to get rid of ugly tummy fat in 10 days, you must use the calorie shifting diet plan. Why?
The calorie shifting diet plan allows you to shift or alternate your calories from meal to meal every day. This action will trigger the right metabolic response of your body to burn belly fat in 10 days.
Let's list some benefits of the calorie shifting diet plan.
You will not be restricted on the quantity or the types of food to eat. You can still enjoy your usual meals.
It will help you to lose weight with ease and speed unlike other conventional methods.
You are allowed to eat 4 meals every day, and you can eat as much as you want until you are satisfied.
You can plan your diet based on the diet plan that will be provided.
A typical day's meal will look like this:
Day 1:
Meal 1: Scrambled Eggs Meal 2: Sandwich
Meal 3: Flavored Oatmeal
Meal 4: Tuna Salad
Day 2 will require you to alternate your diet so that your body will not be able to detect the changes, thereby increasing the ability of your body to burn fat naturally and safely. This is currently the most effective way to lose weight without getting frustrated.
Have you tried different fad diets only to be disappointed with the results? Fad diets are doomed to failure because they force you to eat unnaturally. Cutting way back on calories or eliminating certain food groups is a ridiculous way to live.
For example, let's take the low-carb approach, which is so popular these days. This method requires you to drastically restrict or even eliminate carbohydrates from your diet.
You need carbs for energy and good health! Without them, you will become tired all the time and develop vitamin and mineral deficiencies. Not only that, but you'll be missing out on a lot of good food!
The low calories approach doesn't work either. Severely restricting calories or skipping meals only results in your metabolism slowing way down. But you want your metabolism to speed up if you want to learn how to lose belly fat permanently.
Additionally, your metabolism will quickly adapt to any new diet you introduce. Although you may see some weight loss at the start of your diet, this progress will quickly slow down then come to a stop. As soon as you start eating normally again, the weight comes back. Does this sound familiar?
Poor health, low energy, uncontrollable cravings, being hungry all the time, boredom… these are just a few of the downsides of most diets. Sounds pretty grim, doesn't it? Then what should you do?
A better way…
A better way to lose belly fat is to eat in a way that is healthy and enjoyable, but still gives you long-term weight loss benefits. Sounds too good to be true? Think again.
There is a relatively unknown concept called calorie shifting that is probably the only practical way of eating for maximum health and weight loss.
It works by eating a wide variety of foods, but eating them in unpredictable patterns that “confuse” your metabolism. This causes your metabolism to speed up because it's constantly in a state of attempting to adapt.
With calorie shifting, there is no starving yourself or eliminating entire food groups. As a matter of fact, you can continue to eat the foods you enjoy… you just have to know what patterns to eat them in. If you're still wondering, how to lose belly fat, then consider learning more about calorie shifting.
But you don't have to be the victim of this anymore.
Low-Fat Foods… Low Calorie Diets… Low-Carb Plans… They don't work.
(you can learn why by following the link below—it WILL shock you)
An important fact which you must know:
Were you aware that your brain controls the release of the following two hormones?
Fat Burning Hormones = weight loss
Fat Storing Hormones = weight gain
Each time you eat, these two hormones are released in to your bloodstream. Together, they control fat burning and fat storage.
Not only that, but the foods you eat also have influence on those two hormones.
This is a significant point.
The trick to losing that belly fat is:
Manipulating the FAT STORING hormones to produce a lesser quantity.
When you maximize your fat burning hormones, while simultaneously minimizing your fat storing hormones, you will shred weight like never.
If you don't do this, well, you know where that leads to… you're fighting a losing battle.
Step 1: Plan
In order for your desire to lose belly fat to turn into reality, you will have to make a realistic plan and stick to it. This is effortless to do. Just know that when you plan after reading these tips, you will be so much more likely to succeed.
Step 2: Control Your Diet
A good and healthy diet that will help you get rid of excess belly fat rapidly will eliminate sweet drinks and junk food as much as possible. Replace any soda and alcoholic drinks with water and natural fruit juices or low-fat milk.
Drinking a lot of water throughout the day will help your metabolism and overall health. Replace junk food and fatty meals with vegetables and fruits. Pick at least two days per week to eat no meat, and reduce your portion size to about two thirds of what you are used to.
Step 3: Focus Your Workout
A focused workout to lose belly fat consists of cardiovascular exercises to reduce fat and specific exercises to tone your belly muscles. You can schedule brisk walks or go swimming to achieve that.
To target your belly specifically, you can do sit-ups and push-ups to improve your muscle tone in these areas. Try to get in at least 30 minutes of exercise per day for the next 10 days.
Step 4: Keep Track of Your Progress
If you follow the three precious steps, you should see and feel some encouraging results within the next 10 days or less. Keep track of your progress. You can keep a log where you record your exercises, your diet, and your weight each day.
It will also be great to write down your observations. How do you feel differently after making these changes? Note how do you feel about yourself and your progress towards your goal.
Step 5: Keep Going
Once you experience how easy it can be to lose belly fat quickly if you set goals and take targeted action, you will not want to stop. That's great! Just make another 10-day plan and keep going! You will feel even more improvement over a longer period of time, and your overall health and mood will be so much better.
There is so much information out there advising us how to lose belly fat in the best way, and as such we can certainly find ourselves being pulled in all sorts of different directions. As such, let's quickly identify 7 steps how to lose belly fat quickly and in the most efficient way.
The first step is to identify your goals. Goal setting is absolutely crucial in all aspects of our lives. Success is almost impossible without setting goals, and therefore you need to work out exactly what weight you want to be, what body fat percentage you would like to have, or whatever else it might be.
The second step is to design a specific diet plan that will help you to achieve this goal. Nutrition is by far the most important aspect of losing weight efficiently and while exercise will be an excellent complementary activity, it is certainly not to be all and end all the process.
Make sure that you cut out all junk food, empty calories, sugars, and processed foods from your diet. Balanced meals containing protein, carbs, and healthy fats are the way forward.
The third step is to develop a meal plan. The diet and nutritional regime that you stick with need to incorporate a meal plan that will enable you to supercharge your metabolism.
Eating regularly throughout the day, ideally incorporating five or six meals every 2 to 3 hours, will help you to remain in an anabolic state. This will help you to burn off fat, and maintain muscle.
The fourth step to take is to gradually incorporate exercise within your routine as well. The exercise that you do should, ideally, be conducted in the morning when you have an empty stomach.
At this point, your body will tend to your fat reserves for energy, rather than stored calories that you have taken in throughout the day.
Step five is to consider the specific exercise that you want to engage in. Ideally, high-intensity interval training or circuits will be the best way forward if you would like to burn fat quickly.
Not only will this help you to charge up your metabolism more efficiently, but your metabolism will also be working hard long after you have worked out, and you will only have to work out for 15 to 20 minutes a day to achieve this.
Step six is to make sure you also incorporate plenty of fluid in your diet as well. Water is absolutely critical in washing away all the fat cells that have been broken down. In addition, try to get your water intake through something like green tea as well.
The final step is to persevere. It can certainly be a bit of a shock to the system, changing around your exercising schedule and nutritional plan. If you really want to see the best possible results, you need to stick with it.
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