Weight Loss Supplements - Do They Really Work?

There are so many weight loss supplement that are out in the market today, some presume that these products are great help in losing weight, of course you will because that's the very reason why you keep on purchasing these supplements.

It is just normal for every customer to ask first how much possible weight they will lose if they will use this supplement. It is always better to ask than to presume, right?

By the help of weight lose supplements in your weight lose program, you can gain more success. Because it is not effortless to cut down at least 300 calories a day, but a supplement can really cut it down by decreasing your appetite and increasing your metabolism, so why not try one now?

You should look for true claims that are reasonable for your needs. Furthermore, you can't trust a company if they are advertising their products in a manner of lying the products capabilities.

If you want to start taking weight lose products, you should visit and consult your doctor or physician before starting any intake, you should not risk your health anyway.

You can also ask your doctor for some recommendations on what is the best weight lose supplement that is good for your situation. An excellent suggestion will lead into a success in the process of losing weight.

And if you do some researches about these products, make sure that there is a science that supports for the claims. Look for the effectiveness and the efficiency of every product you are interested of.

And if there is no research that is available on that product, better leave it and go for another one. Always remember that your priority is your safety and your health.

You know that diet supplements are a business that is highly competitive now. Every company is trying to look for and edge among the others, they all said that their product is the best among the rest and can give quick weight loss.

We should also consider that these supplements may contain some powerful diuretics and caffeine that may result in some illness and dehydration. These are not safe ways to lose weight, keep in mind that there are other natural and much safer ways and supplements available.

Furthermore, to make your diet even more successful, you can include many foods that act as natural fat burners. This means that you can actually eat something that will help you burn your excess fat. Add regular exercise and healthy all around eating, and you can have a healthier and slimmer body to look forward to.

Some foods that are natural fat burners are:

Grapefruit—the enzymes in grapefruit have been proven to release fat. They also help regulate blood sugar and reduce food cravings.

Apples—these are also good for blood sugar and food cravings and also help to clean the colon, liver and gallbladder, all of which are usually a problem for over weight people.

Green Tea—green tea increases your metabolism. Regulates hunger and has antioxidants which clean cells.

Fish—Fish that are high in Omega-3 fatty acids. These include salmon, sardines, and tuna.

Hot Peppers—not for everyone, but if you like spicy food, hot peppers will release stored fat and increase your metabolism.

Oats—Oats also act as a natural fat burner and provide lots of fiber to keep the digestive system running well.

Green Leafy Vegetables—these are enriched with important vitamins and calcium. They not only provide necessary energy to the body, but also burn fat.

Many claim that there is the best vitamin supplements for you.

Look further before you plunge in.

You need to investigate the vitamin supplement manufacturers to ensure what you are eating is of the highest quality.

Here is a quick checklist for best vitamin supplements manufacturers:

1. Is the product provided in a single dose? (a once-a-day simply can't provide the level of potency needed)

If any product has that claim, look closer. It may not be true.

2. Is the potency level of the ingredients high enough to provide optimal daily nutritional intake without compromising safety?

Most multivitamin provide 100% of the RDI except major minerals like calcium. You need to take calcium supplements separately to meet your RDI.

3. Are the ingredients provided in their most bioavailable form?

Synthetic vitamin C with bioflavonoid improves tremendously the absorption of vitamin C into your body.

Synthetic vitamin E is only 50% bioavailable for absorption.

4. Does the company meet the United States and Canadian pharmaceutical guidelines—for Good Manufacturing Practice (GMP)?

Be aware that there are two GPS, one is pharmaceutical GMP and the other is food GMP. The former is more stringent.

5. Is the product formulated to meet pharmaceutical standards for full disintegration and dissolution?

A simple home test can tell if the vitamin tablet can disintegrate.

6. Is the vitamin supplement product independently tested, reviewed and guaranteed for potency and safety?

Consumerlab.com and supplementwatch.com do such test and reviews.

7. Is the product manufactured in-house (not contracted to the lowest bidder)?

You can tell by reading their manufacturing literature. If none is available, write to them for one.

8. Does the label list all active ingredients and the DV or RDI percentage clearly and readable?

Read the label, if you see more 'extra' ingredients than you need, probably you are paying for such extra ingredients.

9. Is the product potency guaranteed for a specific shelf life?

10. Is the safety profile of each ingredient thoroughly researched and evaluated?

11. Is the product free of ingredients that may have cumulative toxicity?

12. Is the product agreeing nature (use plant (better still organic) extract as part of their ingredients?

Keep looking if you have not found one.

Do a home test for your vitamin supplement tablets:

I have personally done some disintegration tests on some multivitamin and calcium tablets. Many of them did not disintegrate 30 minutes or longer. I did those test at home. You can also carry it out.

This is how to do a vitamin supplements home test:

Immerse the vitamin tablet into a cup of warm water. Wait for 30 minutes. Stir it. Some remain intact, some release the coloring. These are all no good sign of good quality supplements.

A good quality vitamin supplement will disintegrate in warm water in about 30 minutes. It should not release any color.

Read reviews:

Online reviews are made by consumberlab.com. Consumerlab.com has published some test results. To get the full list, you need to pay a fee to subscribe. Consumerlab.com's review typically test for

verify the label claim and actual content of the vitamin supplements

presence of toxic content

Disintegration test

Consumerlab.com also publishes recalls and warning news at its website. Full list of pass recalls and warning is only available to paid access.

Some common supplements used to help you lose weight are:

Hoodie

Hoodie is a herbal supplement that is very popular in programs designed to help you lose weight. It is used as an appetite suppressant. It should be noted that there have not been any human clinical trials for Hoodie.

Hoodie is a very popular dieting supplement. There is a problem in the supplement industry regarding Hoodie counterfeits. It has been estimated that more than half the Hoodie products do not use real Hoodie.

You should try to research the company and make sure that you are getting real Hoodie products.

Fucoxanthin

This is an antioxidant that can be found in brown seaweed. It is showing great promise in aiding people wishing to lose belly fat. Remember, there have not been any human clinical trials yet. Fucoxanthin is a good antioxidant that is not a stimulant. This supplement shows great promise.

Guarana

Guarana is a plant in the Amazon rain forest. The seeds of the plant are a rich natural source of caffeine. Caffeine is a stimulant that is used as a supplement to lose weight and raise your energy levels. You should note that caffeine can stimulate your heart and central nervous system.

Apple Cider Vinegar

Apple Cider Vinegar is used as a natural appetite suppressant and fat burner. Apple Cider Vinegar is included in many diets plans to lose weight. It does this by helping to suppress your appetite. This supplement has even sparked its own diet plan.

Chromium

This is a mineral, and it is popular in supplements. It is used to help metabolize carbohydrates, fats, and protein. It is used to promote weight loss and also for diabetes control. If you suffer from any health problems, you should consult your doctor before starting a supplement program that contains chromium.

Ephemera

This Asian plant was once used in many dieting supplements. It was used by many people who wanted to lose weight fast, but the FDA banned Ephemera after there were several deaths attributed to taking the supplement. It is critical when buying supplements over the Internet, that you make sure they are Ephemera free.

Chitosan

This supplement comes from chitin, which comes from crab shells. It is popular because it is believed to prevent the absorption of fat molecules in our intestines.

If you are allergic to shellfish, you should not take Chitosan. Chitosan appears to be a promising supplement to promote weight loss.

Bitter Orange

Bitter Orange became very popular after Ephemera was taken off the market. It has an energy boosting effect similar to Ephemera. You should not use this supplement with another source of caffeine. If you have heart problems, you should not take Bitter Orange.

Green Tea

Green tea has become an extremely popular supplement. It has tremendous antioxidant properties and has been shown to increase weight loss.

These are some of the more popular herbal elements that make up most weight loss supplements. You should definitely use supplements to help you lose weight. You should research the weight loss program you are interested in to make sure the supplements used are safe.

Using natural herbal supplements should only be one part of your weight loss program. Exercise should also be a big part of any weight loss program. Exercise first, and then use weight loss supplements to help lose weight.

Caralluma Fimbriata

A newcomer to the weight loss arena, Caralluma Fimbriata is being touted as the next big thing in weight loss products. Caralluma is a succulent cactus found in India and has apparently been used for many years as an appetite suppressant by the Indian people.

Ticker

Weight Loss Supplements - Do They Really Work?

Some foods that are natural fat burners are: