Fat Burning Foods are the quickest way to burn more fat, flatten your abs, and see body shaping results is to change up what you eat.
It doesn't matter how awesome your fat burning work out is, if you continue to fill your body with crap. And while there is no one magic food, these a few that are at the top of my list because they're quick, they curb your cravings, and keep your metabolism fast.
Apples are #1 Apples are the easiest grab and go. They're filled with vitamins, nutrients, water, fiber, and everything to help curb those cravings. And they're loaded with pectin, which studies show help to aid your fat loss efforts.
#2 Berries You know the power of berries, they're loaded with antioxidants that keep you youthful, healthy, and energized.
Spinach is The Third on My List, This is a must-have staple in my house. This super veggie goes with everything,, and why shouldn't it? At 5 calories a cup it gives you the vitamins, nutrients, and fiber you need to stay healthy, stay energized and stay satisfied. Spinach will certainly assist speed up your metabolism.
Bell Peppers are Fourth (red, yellow, or green ones) You can never have enough veggies. Slice them up. Have them as a snack, a salad topper, or dip 'em in hummus.
5th is Yogurt Yogurts are a wonderful source of protein and 5th on my list. It has the added benefit of live cultures, which boost your immune system and keeps you healthy.
I, personally, prefer Greek yogurt. It's a thicker style of yogurt and higher in protein. And I add any fresh fruit that I want to add a new flavor. You need to be careful though when you go to choose yogurts. Read the label.
Watch out for the yogurts that have added sugars and especially the brands that have high fructose corn syrup. Be sure to read those labels!
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Various Nuts are 6th, Not just almonds, walnuts, pecans, and sunflower seeds. These are portable proteins. Measure out a 1/4 cup serving, stick it in a snack bag, and take it wherever you go. The proteins going to help keep you satisfied and energized.
And finally, *drum roll please×....... Eggs The incredible edible egg, and yes eggs are good for you. This is the most complete source of protein that you can put into your body.
Your body needs the amino acids in eggs to help build the new lean muscle cells that help boost your metabolism. Plus eggs are cheap, they're affordable. We're all talking about requiring healthy foods that we can fit into our budget, eggs will do it.
And they're so versatile. You can make eggs a hundred different ways,, so you will never get bored.
This weight training program does not need to be a full-fledged body building program, it can be accomplished with surprisingly light weights. However, it needs to be a routine program worked on a regular, consistent basis.
What Are These Foods That Increase Metabolism?
1—Salmon
Salmon is perhaps the best overall meat we can consume. And, most people are fond of the flavor. Salmon comes packed with protein and Omega-3 fatty acids, both are critical fuels for increasing metabolism and the creation of lean muscle tissue.
These fatty acids also enhance your cardiovascular system, and are a tremendous factor in reducing your risk of heart disease.
2—Turkey
Turkey is another fantastic fat burner. Turkey is packed with protein for building lean muscle tissue, and is lower in fat than chicken. However, be careful, many turkeys for the holiday season are injected with butter and other fatty substances?
3—Lean Beef
Beef is popular and readily available throughout most of the world. Lean beef is an excellent source of protein for the creation of muscle tissue. It is also loaded with iron, which is instrumental in fortifying your blood supply with red blood cells.
4—Green Tea
For centuries, the Japanese have known the health benefits of green tea. Over the last few years, this knowledge has started spreading throughout the world. Green tea is packed with epigallocatechin gal late (ECG).
ECG stimulates the brain and nervous system, thus increasing metabolism and the burning of fat. ECG offers many other health benefits including reduced antioxidant activity in the blood, the lowering of cholesterol levels, and the improvement in the ratio between HDL (bad cholesterol) and LDL (good cholesterol). It has even been shown to reduce the risk of some cancers.
5—Skim Milk
Skim milk is an exceptional source of calcium, which helps to increase metabolism. Numerous studies show that those who drink moderate amounts of low-fat dairy products daily have lower body fat ratios than whose who do not drink dairy products.
6—Broccoli
Broccoli is one of those rare super foods you really cannot eat too much of. It is loaded with calcium, vitamin A, vitamin C, folic acid, and fiber. Calcium, vitamin A, and fiber all contribute to increasing your metabolism and fat burning.
In addition, Broccoli is full of antioxidants that provide a multitude of health benefits, including reduction in the chances of heart disease and certain cancers.
7—Oats
Oats are loaded with fiber and are an exceptional source of selenium, which boosts your immune system by producing antibodies.
8—Edamame
A great Japanese, fat burning snack food. Edamame is essentially soy beans that have been lightly broiled and salted. Edamame is full of calcium, vitamin A, vitamin C, folic acid, and fiber.
9. Green tea:
Green tea has been a favorite in Asia for centuries. But, now it is making waves everywhere else, too. One reason: its calorie-burning properties. That's right, green tea can actually help you to burn fat.
That's due to a compound in green tea called epigallo-catechin gal late (EGG). This ingredient can contribute to speeding up your 24-hour metabolic rate—or the rate at which you naturally burn calories while at rest.
2. High-protein poultry, choice-cut beef and game meats:
A class of foods that contributes to burning off those pesky extra pounds around your midsection is that of high-protein meats—in particularly poultry (such as chicken breast, turkey breast), choice-cut beef (like top sirloin) and game meats (such as bison and buffalo). These meats are very high in protein but have very low-fat content.
3. Fish and shellfish:
Not only do fish and shellfish contain fish oils that are great for increasing the “good” cholesterol in your blood, but they are also high-protein foods that help you burn fat during digestion. Try in particular fish like salmon and albacore tuna.
4. Egg whites:
Egg whites are another high-protein food that are so full of protein that just digesting them helps you burn calories.
5. Cayenne peppers and other spicy foods:
Research has definitively shown that cayenne peppers, hot salsa, and chili sauce—when eaten with other foods during meals—can actually increase your metabolic rate by up to 25%. So, spice up your next meal to help melt the calories away!
The Best Fat Burners and Exercise
For lasting, permanent, healthy results, follow a fat burning program that combines natural fat burning foods with exercise. Most quick fixes, crash diets, or dangerous pills simply do not work.
You can only achieve true, lasting results by changing your eating habits, and in no other way.
Very important - water is your best friend. Drink plenty of good, clear water. Liquids like fruit juices (unless they are freshly squeezed with nothing added), soda, or coffee do not count. The so-called 'fruit juices' and soda are filled with sugar, flavorings, and preservatives.
None of these ingredients are healthy. Coffee is nothing more than a habit-forming drug. In fact, drinking coffee is the most wide-spread drug addiction in the world. Coffee actually dehydrates your body, has no healthy properties, and causes numerous long-term problems inside your body.
Your digestive system needs plenty of water to complete its task efficiently and your other body organs also need adequate water to function at top efficiency.
When you supply your body with sufficient water (about 64 oz. per day) all body functions can perform as they should. Your heart and lungs are able to deliver life-giving oxygen to all parts of your body and your brain and nervous system perform at their peak.
Conclusion
When you combine fat burning foods with healthy exercise, your body will move quite naturally to its optimum, healthy weight. And, it will stay there as long as you continue the program. You'll suffer no hunger pangs or feelings of food deprivation because you're not starving your body, you're giving your body what it loves, foods that increase metabolism.
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