It is most likely that most of your health problems and ailments are derived from carrying excessive weight.

A positive approach to get to your desired weight is to have a plan or strategy to curb the issue and reduce the risks of ill-health and prevent future disease caused by the fat you are lugging around your belly.

Where do you start? Start with a plan of short-term goals, then plan your long-term goals. A short-term plan for example would be to research the best method to suite your daily routines or duties. 

A long-term goal would be to stick to the plan you have set out for yourself and to achieve that goal. To attain your goals, make sure that the weight loss program that you intend to use is sensible and reasonable right from the start of your endeavor to be healthier and happy.

Here are some guidelines to get you started in choosing your belly fat weight loss plans and goals:

1. Know yourself-be realistic.

Your long-term plans to lose belly fat and weight have to be reasonably, do not be over ambitious in the beginning and then fall off the wagon. Remember that to lose belly fat you most probably will lose more noticeably in other areas of your body first, don't let this deter you.

2. Jot down your objectives.

You want to lose the fat because: your health is taking strain, you are obsessed with eating (the wrong food)and want to follow a balanced diet, you would like to look good, be comfortable and be able to do things you couldn't do before. 

You would like to apply a weight loss plan that includes exercise and eating correctly so that you will feel better and have more energy to do something positive in your life.

3. Focus on yourself not on other people's comments.

This means acting and following your plan to exercise and not worry about the amount of weight you lose. When you follow the professional plan you have chosen to lose your belly fat, you will be amazed at how well you begin to feel physically as well as mentally. 

Always keep in mind the rewards at the end of your training sessions. Acting equals results.

4. Slow but sure; the steps towards your goal.

If you have never exercised before, set yourself up for a slow but ever-increasing progression to build towards being able to handle the exertion to a point of ease. Make your journey exciting and keep it in your mind to visualize your slim, trim, hard body.

5. Self belief and encouragement.

Believe you can do it, and you will. Don't be a perfectionist and over tax yourself with an all-or nothing attitude, which sets you up for failure. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, simply look ahead to improving the next week. You do not need to have a perfect record, but be consistent.

Self belief and encouragement should be a definite part of your weight loss plans. Think of the benefits.

6. Rule of thumb.

Do not procrastinate! Start now. Set up a plan of action to lose that belly and the fat that is hindering your self-confidence. Saying that you are going to act soon, or that you are going to really get serious by starting next week, is not a goal and should not be a part of your weight loss plan.

 This is another reason why you should incorporate exercise on your belly fat loss plan and focus on it. You have to build up to a point of enjoyment in your exercise routine and look forward to the next session of training to be successful with your plan and goals to lose the belly fat.

Drinking is good for you!

Drinking water, that is! Your body's ingestion of copious amounts of water will help it lose belly fat quicker. Drinking lots of water can also help flush out harmful toxins, making you feel healthier too.

Pace yourself whilst eating.

Fast food does not have to mean fast eating. Slowing down your food intake a little will help your stomach to fill up more slowly and give it time to digest the meal, making you feel fuller sooner and therefore less likely to eat more than your body needs. 

Who knows? This could mean you start to enjoy your food more, even if it is in lesser quantities, helping you to lose that excess belly fat.

Use a smaller plate.

Using a smaller plate can psychologically reduce the amount of food you believe you require. It can also give you more control over how much you eat, allowing you to lose belly fat quicker.

What you put in is what you get out!

Eating the wrong kind of food (junk food) will ensure you will not be able to shift that belly fat. So eat a healthy, balanced diet with plenty of vegetables and much less junk and watch that excess belly fat fall off!

Leave the car at home.

Walking is good for you. You may believe you could never walk far enough to make a difference to your weight loss,, but this is not true. Any amount of activity will make a difference in the longer term, and there is always the added bonus that you will be helping the environment by walking instead of driving.

And yes, Exercise!

The most obvious and the most dreaded? Learning how to get rid of belly fat would be very difficult without undertaking some form of exercise. Any vigorous activity that brings you out in a sweat will set you well on the road to help you to lose belly fat quickly.

Combine your efforts.

Combining these steps will show you how to get rid of belly fat, and applying them to your everyday life will help you to lose belly fat quickly. Just tweaking your behavior slightly will mean you can keep that gut off for good!

1. Obey your thirst.

Like they say in a soft drink commercial, but do not obey your thirst with a soda. You must drink water, yes, water. Water has no calories, no sugar, no fat, and it hydrates your body. Drink and be merry, as long as its water.

2. Enjoy your food.

I know we're all busy these days, but set aside time to eat your food in a relaxing manner. It will give your stomach more time to digest, and prevent you from over-stuffing yourself. Inhaling your food rushing on the run is a big no-no. So take your time and really enjoy your food.

3. Kids' meals?

One way to control your portion is to use a smaller plate instead of a huge dinner plate. Use your kid's dinner plate if you have to, or use a saucer instead. A small portion on a small plate looks “full”, which is visually satisfying than a small portion on a big plate.

4. You are what you eat.

Just try to watch what you eat. I'm not going into details on square meals and all that, but try to cut down on junk-food. Too much junk will go straight into your trunk and inflate that spare tire even more.

5. Walk your dog.

Do you say you don't have a dog? Walk your cat, walk your neighbor's dog, or just go for a walk. Walking is the simplest exercise you can do. While just walking doesn't seem like “exercise”, it does go a long way towards staying active.

 Just think of it this way; you are outdoors taking in fresh air and not only taking steps towards losing your belly fat, it keeps you away from the junk food.

6. Exercise.


Oh no, here comes that “E” word. You didn't really think that you could have a “How to get rid of belly fat” list without it, did you? Besides, I said it was a simple step, not effortless.

 To lose belly fat quick, you have to be active and keep moving. Step 5 above is a good starting point for cardio training, then start to lift some weight and find a mid-section targeted exercise. Your flabby belly will be disappearing before you know it.

7. Little of this and little of that.

Understanding how to get rid of belly fat is to know that one single method will not work as well as combination of different steps. The best bet to lose belly fat quick is to try to fit all these simple steps in your daily routine.

Once you have mastered these steps, you will have discovered how to get rid of belly fat and you will be able to keep it away permanently.

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