Burn Belly Fat Fast - The Single Most Effective Diet Method to Shed Inches Off Your Stomach Fast!

In all the fat around our bodies, it appears that belly fat is the most repulsive. Many men like a woman with an ample bottom or meaty thighs, but rare is the man with a spare tire fetish. Similarly, women prefer somebody who is tall but width seems to be a deal-breaker; go figure.

Either way, the desire to banish belly fat shouldn't be seen as an exercise in vanity. Belly fat is more than just unattractive; it is downright unhealthy, and the midsection is far and away the worst place to have fat deposits because the excess weight forces the internal organs to work much harder and strain themselves to accommodate your load.

As a sad coincidence, fat around the waist is also the hardest to lose, so the situation is doubly serious. Fortunately, exercise can help out with belly fat, though it may take a while longer for the fat loss to finally be focused on your belly.

What you need to be cautious of, though, are workouts, products, and machines that promise a wonderful belly fat burning exercise. We'll take a look at a few of them and see if any actually deliver on their promises.

We'll start with sit-ups and crunches. Along with other abdominal exercises like ab raises and oblique twists, this family of workouts has long been thought to be the best belly fat burning exercise possible. These days, however, we know it isn't as cut and dry as that. Like all weight training regimens, the result of sit-ups and its ilk are stronger and leaner abdominal muscles.

This is all well and good, but it isn't as effective at shedding the fat around the midsection. It's true that you will be able to burn more fat where there is more muscle, so there is some fat shedding benefit to having strong abs, but abdominal workouts in and of themselves can't claim to be superior belly fat burning exercises.

Another thing you still see from time to time are exercise machines that promise to melt away your fat by using some sort of vibrating mechanism. There are machines that have a series of plugs that stick to certain parts of your body and are meant to jiggle away the pounds, just to name one kind. Be particularly cautious about these, however.

There is no evidence whatsoever that suggests that sitting stagnant while machines vibrate your fat can translate into a belly fat burning exercise. On the contrary, it has been proven that fat loss is only achievable with some kind of aerobic exercise.

As much as you hate to admit it, you'll have to put forth some sort of effort which leaves you winded if you want to banish fat from your waist for good.

So, what kind of exercise is truly a worthy belly fat burning exercise? Ignore all of these contraptions and instead stick to what has worked for hundreds and in some cases thousands of years.

Running, cycling, jumping rope, working out on an elliptical machine, rowing, and nearly any other kind of exercise that gets your heart rate boosted and makes you sweat.

There is no “quick fix” if you want to lose your belly fat, other than working out more frequently. While it may take time for the fat to be fully gone from your belly, as you will likely lose fat in areas like your face and legs first, rest assured that aerobic exercise can and will give you a flat belly.

All it takes to reap these benefits is just twenty minutes of moderate to hard exercise two or three times a week. That amounts to an hour or less each week wherein you have to put forth any effort. Surely, that is achievable even for the busiest among us!

Flatter Stomach—Common Desire And A Common Struggle

Losing weight is very challenging for most overweight people, especially when it comes to belly fat. It is a fact that most of your extra weight accumulates in the midsection that is the stomach area. Excess of stomach fat is not only hindering to your appearance, but also increases the risk of many major health problems.

Furthermore, washboard abs, six-pack abs, or even just a flatter stomach are much admired by most people and make you look more attractive. If you wonder about the best ways to burn belly fat, then you will want to read on for some great tips to help get you started.

Get The Belly Fat Burning Process Rolling With Proper Diet And Exercise

The risk of major health disorders like heart disease, diabetes, hypertension and many more is increased considerably for overweight people. It should be noted that losing that spare tire not only enhances your looks, but it is beneficial for your overall health as well.

There are two things which are absolutely vital if you are interested in burning belly fat. The first one is eating smart to improve the fat burning process in the body and the second is an employing proper exercise for burning fat.

Many people cannot figure out exactly what to consume for losing weight. It should be noted that fad diets are really not necessary for losing weight. One of the most basic things you can do is eliminate all the processed foods and avoid or reduce sugar from your diet.

Natural and whole foods like seafood, lean meats, fresh fruit, fresh vegetables, nuts, seeds, and even good fats are advised to people who are interested in reducing weight and especially excess belly fat. Eating right is among the best ways to burn belly fat.

A More Natural Diet Does Not Have To Be Boring

Now, please do not start sulking as your food is a not going to be bland and boring. Just research on the Internet and you will be surprised to see the number of recipes which are based on natural food preparation. You will definitely be satisfied by these food preparations and the urge to binge on unhealthy foods will eventually disappear.

Use Interval Training To Add Variety To Your Fat Burning Workouts

Your fitness routine can also be made more interesting by mixing things up a bit. The lifestyle of most people is really hectic and busy, and therefore exercise is generally squeezed in only when we have time. The best way of burning belly fat is exercising for about one hour, and this is certainly effective and can be less boring than the longer workouts.

The best type of exercise for this is called interval training and is basically a combination of different exercises which are done back-to-back with rest between the sets.

Short And Sweet Helps Keep Your Efforts To Burn Belly Fat Interesting

There are many important benefits of the interval training apart from burning fat. The most significant advantage of this is the workouts last for a short period of time and one can do it at home.

It includes plenty of variety, so you will not get bored easily, and therefore you will stick to it for a long period of time. I think you will find this approach is the best way to burn belly fat.

Eat Less

Calories are the key to any fat loss program. Establish a slight calorie deficit from your Basal Metabolic Rate each week.

Just eating 100 fewer calories each meal will be a good start. You can progressively restrict more to get the results you want.

Eat smaller portions to cut calories. You do NOT need to “super size” everything.

Become aware of what social situations, that include food, will sabotage your goals to burn belly fat.

Eat Better.

Be conscious of everything you eat. Learn what foods help build lean muscle and what foods are most easily stored as belly fat. Stop eating mindlessly.

Make optimal nutrition a lifestyle, not just a “sometime” strategy for fat loss. Making good food choices must become a way of life

Get sugar foods and processed foods out of your diet. They have no nutritional value when it comes to building lean muscle.

Have a fruit and vegetable at each meal. Get your protein from solid sources like fish, turkey, or skinless chicken breasts.

Get More Exercise.

Strive for 45-60 minutes of continuous activity EVERYDAY. Get completely away from your computer, TV, and cell phone.

Include regular and consistent strength building workouts with weights.

Strive to progressively become stronger and gain more endurance.

When you are strong enough, begin to integrate interval training workouts into your cardio sessions.

Your purpose with exercise is to increase lean muscle tissue to naturally boost your metabolism.

As you can see, there is nothing mystical about these fundamental fat loss strategies. They are pretty straight forward. Your goals to burn belly fat, lose love handles, and get rid of overall body fat are extremely dependent on your awareness and self-discipline.

There is no need to search for the latest, sexy, high-tech sounding diet. This works.

There are two groups in the population who follow these strategies diligently: Hollywood actors and Olympic/professional athletes. Their time is valuable and their careers are short. They earn their money with their bodies and they are extremely self-disciplined when it comes to optimal health and increasing their fitness.

Naturally increasing fat burning hormones with the diets

Fat burning hormones can be increased by providing right type of calorie food to the body at the right time. That is, you need to give more protein based food in the breakfast, when the stomach is expecting some big amount of calories after 12 hours break.

This method will produce more fat burning hormones and also increases metabolism. You can have a good calorie noon meal but at the same time we advice you to reduce your dinner calorie.

The shifting of calories is the principle we follow here. When you are providing same amount of calories to your body, it will be doing its routine work as usual. It may not give much impact to the metabolism. That is the reason you need to take different calorie foods in your different meals.

For example, if you are providing 1200 calories in your breakfast, reduce the calorie level in your next meal (say 1000). This increase and decrease is done to bring a small confusion in the metabolism process and increase it. So, by boosting fat burning hormones and metabolism you can easily burn the belly fat fast.

* Some essential food products that can accelerate metabolism

Proteins - wheat breads, whole grains, chicken breast, turkey breast, pulses, dhal etc.

Carbohydrates - rice, Wheat etc.

Healthy fats - omega fatty acids, fat removed yogurt or buttermilk

Vitamins & minerals - green & leafy vegetables and fruits

Along with the above diet drink two cups of green tea and a glass of apple cider vinegar to run the metabolism stable.

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Burn Belly Fat Fast - The Single Most Effective Diet Method to Shed Inches Off Your Stomach Fast!