Simple Guidance For You In Best Exercise For Belly Fat - No More Belly Over The Belt

At the gym, I'm often asked “how do you get so lean so quickly?” or “how do you get your weight to fluctuate so dramatically?” and especially, “what's the best exercise for belly fat?” Clearly, I am not the only one who enjoys shedding fat quickly and watching that 6 pack come to life. Here's how you can do it, too.

The exercise is simple and is certainly not a secret. It's called high intensity interval training. If you are unfamiliar, here's how it works:

Chose your exercise of favor and begin by warming up for 5 minutes.

After your 5-minute warm-up, turn up the intensity to full blast. At this point, you need to be giving it all of your effort. The goal is to get the heart rate up to 90%. Continue at this all out pace for 30 to 60 seconds.

After 30-60 seconds, slow down to a jog or fast walk for an equivalent amount of time.

Continue this sequence in intervals for the next 15-20 minutes.

The reason this exercise is so effective is due to the extreme levels of stress it puts on your body. Clinical studies show that the added level of stress causes you to release excess catecholamines and growth hormone, the two key players on your fat fighting offense.

Sure, these hormones are released during steady state cardio as well, but not to nearly the same extent.

The beautiful thing about high intensity interval training is that it keeps levels of these hormones raised for up to 72 hours after exercise. This means you will continue burning calories from your session for the next 3 days!

Let's put this into perspective: Jessica and Tiffany go to their health club together and get on treadmills right next to each other. Jessica does a steady state jog, and Tiffany applies high intensity interval training.

After 20 minutes, they've each burned 200 calories. They both go home and watch TV. Jessica's fat burning efforts for the day are over, but Tiffany continues to burn fat due to her raised levels of catecholamines and growth hormone.

Best Exercise For Belly Fat!

You see, the one thing that truly gets rid of your stomach is big core movements that involve a significant level of big core muscle exertion. This is true with the human body because it forces your nervous system to go into effect to handle and endure outside physical stress. This is why the overhead kettle bell snatch is such a powerful big core lift for you to lose abdominal fat fast.

You see, the snatch lift has often been referred to as the Czar of all kettle bell lifts, and it basically involves you having to pull the bell from between your legs out of a swinging type motion to a locked out held position just above your head.

This single lift engages your hips, abs, back, shoulders, glutes, and hamstrings all in one movement. By implementing this single lift into your workouts, you stand to lose those love handles at a very fast pace.

To pull this lift off, you will need the availability of a single kettle bell of moderate resistance. Start the lift by performing a single arm swing to elevate the bell from between your legs up to a “high pull” position with it suspended just next to your head.

To get the bell to this spot, you will want to engage your hips and knees in a smooth and forceful act of flexion and immediate extension to build the momentum. Once you get the bell to this high pull position,, then make sure to vertically punch your palm towards the sky to finish it off.

Once you have completed only a couple of reps of this super intense, but smooth lift, you will see just how exertion it can be. If you wanted to eliminate the stubborn belly fat, then you just found your answer, my friend.

Fitness starts with smart training, and kettle bell training is a smart person's training. Take the time to learn more by accessing more of my articles on the subject for free. Remember that almost anyone can train hard, but only the best train smart!

#1—You cannot spot target fat loss. Yes, you want to reduce belly fat, but when doing so, you do realize that you will be reducing TOTAL body fat? Obviously, there is nothing wrong with that! So, on your quest for belly fat reduction, make sure you focus on total body fat.

#2—Always place proper nutrition as your top priority for fat reduction and weight loss. Proper nutrition consists of protein, fiber, complex carbs (whole grains), healthy fats (monounsaturated, Omega Fatty Acids), and of course, foods rich in vitamins and minerals.

Now, onto the best exercise for belly fat reduction.

Belly fat is the most stubborn fat to remove on your body. To remove it, you are going to have to get intense when it comes to exercise. So, the best exercise for belly fat reduction would be high intensity cardio exercise, and high intensity weight training exercise.

Examples of high intensity cardio would be the incline treadmill, sprinting, or playing sports. Examples of high intensity weight training, would be super sets when lifting weights. Super sets are where you alternate between two different exercises, doing up to 3-4 sets per exercise…WITHOUT REST! Doing these types of exercises will attack the stubborn belly fat much quicker, and you'll lose total body fat quicker. The result is belly fat reduction, slim waist, and toned muscles!

Crunches

Many people already know that one of the best exercises to tone the abs muscles is to do sit-ups, regularly and properly, and not just when you feel like it or when your schedule permits.

If sit-ups are too much for you and you are unable to perform them without feeling pain, then it might be better for you to try crunches or curl ups, which are easier versions of the popular sit-ups. Like every other exercise regimen, crunches, or curl ups are best done after a set of cardiovascular exercises have been done.

To do crunches, lie down on your back as you would in performing regular sit-ups. Put both your hands behind your head or cross them over to your chest while slowly pulling your shoulders up towards your pelvis.

Do not sit all the way up, instead, curl your spine a few inches inwards towards the stomach and make sure not to use your hands to pull your head forward as this might lead to serious neck injuries.

Cardiovascular exercises

As mentioned earlier, cardiovascular exercises is another example of exercise for belly fats, popularly known to help burn calories and get rid of those belly fats. Not only are these helpful in keeping those abdominal muscles toned, but they also help keep your metabolism high thus ensuring that the food you eat is being converted to energy and heat which in turn prevents the storage of fats in your body.

Cardio exercises are simply the kind of exercises designed to increase your heart rate and keep your blood pumping. Using an ordinary treadmill, running or brisk walking are fantastic examples of cardiovascular exercises which is best done in the morning before work or in the afternoon just when your metabolism is winding down.

Remember though that not all types of cardiovascular exercises can be done by everyone so to be on the safe side, get yourself checked by your doctor to ensure that your body is not unduly stressed by this type of fat-burning regimen.

Reverse Crunch

Regularly doing reverse crunches is another great way to lose those excess belly fats, as these give your belly muscles the exercises that they need. To do them, simply lie on your back as you would in doing the regular crunch,, but this time try bringing your knees up to your tummy without straining or pulling on your neck using your hands. Remember to use the power from your belly and not your hands.

Running—Running is one of the most effective exercises for belly fat. Regular running has an added benefit of keeping your heart healthy. It's also such a great activity to help you control the stress level in your life. Do it for 30 minutes every day to get maximum benefits for your body and your health.

Cycling—Cycling is another example of cardio exercises for belly fat. It's also a great exercise to train your leg and lower back muscles. If you decide to do some cycling, make sure you get a good bike, a good helmet, protective outfit, and enough supply of water for the cycling trip.

Swimming—Swimming trains the muscles in your entire body, especially your arm and leg muscles. It's an example of high intensity cardio workouts, so it's very beneficial for burning body fat. If you like hanging out in the pool, then swimming is the perfect exercise for you. Try to do some sprint swimming to get maximum benefits for your body.

Skipping—Skipping is another example of great exercises for belly fat. It's also pretty easy and simple to do, such that you can do it almost anywhere and anytime. You don't need any extra preparation for skipping, unlike some other exercises out there. For maximum benefits, do it with a high enough intensity for about 30-45 minutes a session.

All in all, losing those unsightly belly fats can only be achieved by ensuring that your entire body gets a regular exercise for belly fats, starting from the head down to the thighs. Select a workout program that you can perform regularly and properly without hurting yourself, and stick to a healthy diet devoid of anything artificially sweetened or processed. With patience, discipline and a little sweat, you will surely be on your way to that healthier and firmer physique.

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Best Exercise For Belly Fat - No More Belly Over the Belt