Yet, if you are anything like me, you only have to look at a cream bun over a five acre field, and you immediately put on half a stone. Life really isn't fair, is it?

All sorts of theories are to account for this phenomenon, some of which are plain stupid, but the most realistic puts it down to metabolism, or the metabolic rate. 

According to Wikipedia; Metabolism is the set of chemical reactions that occur in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. 

Metabolism is usually divided into two categories. Catabolism breaks down organic matter, for example, to harvest energy in cellular respiration. Anabolism, on the other hand, uses energy to construct components of cells such as proteins and nucleic acids. 

The speed of metabolism, the metabolic rate, also influences how much food an organism will require.' So, what it boils down to is, that converting calories from food into energy, that fuels the body, is metabolism.

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Any calories that have not been converted into energy by the body are laid down as fat. Unfortunately, for some of us, the rate at which food is converted into energy is completely unique.

 It follows, therefore, that some bodies are much more efficient at this process than others, and this is the reason that the more efficient ones do not put on any weight, even when they eat lots and lots of food.

Fortunately, for the slow metabolisms, there is something that can be done to improve the situation. There are three easy steps to boost metabolism.

1) Always eat breakfast. I know you have heard this many times before, but it remains an excellent practice. You should not skip breakfast, if you are trying to lose weight. 

Your metabolism is kick-started by having some breakfast. It also gives you the energy you need to start the day's activities off, without having to resort to some sort of junk food halfway through the morning.

2) It is better to eat less but more often. The body's metabolism slows down after about three hours without eating because it thinks that food is becoming scarce. If you can work it out, it will be better to go for six small meals a day rather than three larger ones. 

However, this should not be treated as a license to consume junk food as snacks. You should be looking more towards lean meat, green vegetables and complex carbohydrates.

3) Most important! Try to keep on the move and increase your activity rate. Don't slouch around in front of the television so much. Try to use your own two feet instead of the car as frequently as possible.

 Get a bicycle and make use of it. Have a look at those skinny people who eat lots. They must burn off the calories somehow. Most likely it's because they are much more active than the rest of us. 

Comparing now with, say twenty-five years ago, there is a clear correlation between the rising level of obesity and the ever rising level of use of the car. Remember, getting your activity level and your metabolic rate up will be half the battle.

Aged people have less metabolism rate as they lose muscle mass every year.

Women have lower metabolism rate as compared to men. Men have more muscles mass because of their body structure.

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Thyroid problems can also contribute to the slowness or fastness of metabolic rate. An under-active thyroid gland or an overactive thyroid gland can cause this concern. It is better to consult your doctor for this concern.

Well, friends! I have listed three facts. It is not possible to overcome fact 1. We are getting older day by day with every breath we take. However, old age does not mean you should gain weight. 

Old is gold,, and you can make this proverb a reality for your health issues. You can live a healthy life in your 70s, just like a 20 years old person. You know, the simplest formula to weight loss:”Intake few calories and burn more”.

Here are some steps you should take:

Check out your resting metabolism rate also known as RMR. Calculate your energy expenditure cost. How much energy do you spend while reading this article? In other words, this can be calculated by measuring your heartbeat and respiration speed.

 How are you going to increase your metabolism rate?

 There are some diets and exercises. Which one should you try? I recommend you should use a combination of exercises and well-planned diets. 

Supplements like green tea can motivate you to do exercise and hence it will help you gain an increase in metabolism. 

Exercises are good for this purpose. Weight lifting machine, punching bags, exercise room, gyms, and yoga classes can help you achieve it. Choose whatever suits you best.

Drinking 8 glasses of water per day is important for your health. Drinking more or less depends upon your body requirements.

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Eat 5 or 6 times a day. Eating small meals is usually better. Most people often eat less when they are eating in small portions.

Fiber intake is necessary. Include Salads and fruits in your daily life. They will give you required energy, and you will feel satisfied.

To increase metabolism rate, you should gain muscle mass compared to fats. To gain muscle mass, aerobic exercises are necessary. Exercise at least 3 days in a week. Walking for 30 to 45 minutes (in a session) is enough.

Weight Training with weights will help build muscle mass, burn fat and increase the metabolic rate. This resistance training will improve the overall tone and density of muscles.

Protein in the Diet

Eating a balance diet and including more protein will in crease the rate at which our bodies will burn fat.

Coffee

A bit of everything is good for you. Numerous people seam to think caffeine is bad for you and should be eliminated from our diets. Dos of caffeine will increase our metabolic rate by 5 or more percent. One or two coffees a day with low-fat milk will do you good.

Eating Regularly

Our bodies store food if you skip meals, eating every three to four hours will balance the calorie intake throughout the day. The body will not need to store up calories if it knows it will be receiving more frequently. This will boost energy levels and avoid the afternoon slump.

Hydration

Most of the adult population are dehydrated, drinking regularly will allow your body to burn more calories and fat. Drinking water also helps with mental and physical performance.

Good Night's Sleep

Sleeping for 6 to 8 hours each night allows us to function properly, lack of sleep sends out signals in our body to store fat.

Stress

Some stress is beneficial to keep up motivated. Too much stress will cause the reduction of the metabolic rate to save energy and in the production of the hormone cortisol, causing fat to be stored especially around the belly.

How to influence and increase your Metabolic Rate

The rate your body uses energy to do key processes, the energy your body uses through physical exercise and the energy your body uses to digest food are all factors that will affect your metabolism. If you want to increase this then you will need to eat well and exercise regularly and on top of this you should plan to follow the tips set out below:

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Finding the Best Weight Loss Diet Review

Add more protein to your diet.

This will help to stabilize the secretion of insulin into your blood stream, which is a process that can impact your metabolism. To benefit the best, you should aim for 70 grams or higher every day.

Don't skip meals.

You should divide your calorie intake into six different small meals throughout the day. The reason for this is that if you start to skip meals, your body will sense that food is in short supply and as a result, it will slow your metabolism down as a way of conserving energy.

 This means that overtime, your body will be slower to use calories as fuel.

Exercise three days a week.

This will basically aid you when it comes to burning calories. With frequent exercise, you have the potential of losing an additional 1-2 pounds per month.

Get a good night of sleep

Research has concluded that women who sleep less than four hours have a slower metabolism rate than those who get a full eight hours a night. So make sure you get a good sleeping pattern going and stick to it.

Take a walk of an evening

The best time to do this is just before dinner, the reason for this is the fact it increases your metabolism rate and keeps it fast for around two to three hours, which means the calories you consume at dinner have less of a chance to affect your weight. This is important for the fact many people's metabolism slows down towards the end of the day.

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