How to Increase Your Metabolism - Easy Ways to Speed Up Your Metabolism and Lose Weight

Having a fast metabolism is an essential key to losing weight. If you have a quick and healthy metabolism, you will literally be losing weight while you sleep.

However, if you want to know how to speed up metabolism, then the most effective way to do it is probably what you're least expecting.

The fact is, if you would like to speed up your metabolism, then you need to make sure you are eating enough. If you do not eat enough, then your metabolism will be extremely slow and will have an adverse effect on your general health. On the contrary, you should eat frequently.

The important thing is that you do not eat large portions each time. Skipping meals is terrible for you and can have to complete the opposite effect to what you were intending.

Speeding up your metabolism means that you should not skip meals and make sure that you have three meals a day at average portion sizes.

It is also perfectly fine to have snacks occasionally, but these snacks should be healthy and preferably full of nutritional value. Eating junk food such as chocolate bars or packet of chips is not a good idea here.

If you are going to enjoy snacks throughout the day, then you should consider fruit and other various low-fat snacks which contain a high quantity of fiber and other nutrients that your body needs.

Once you have sped up your metabolism, your body will naturally lose weight, and you will not be taking any risks to your health.

Does the sound of gym make you lazy to start losing weight?

If only you know some easy ways to lose weight and know the foods that speed metabolism, you will be able to reduce your waistline effectively and easily.

I know how it feels to be overweight because I used to be overweight as well. I just wanted to lose some weight so that I could be more attractive. But the more I tried, the harder it gets.

If only I know the foods that speed metabolism, I will not need to exercise at the gym to burn numerous calories.

First step to aid the easy ways to lose weight:

Do not eat 3 hours before bedtime

Drink 6 to 8 glasses to hydrate the body. Weight loss highly depends on how the body eliminates body waste, so keep it hydrated.

The easy ways to lose weight with simple exercise:

Do least 30 minutes of brisk walking five times a week, no jogging. Moreover, brisk walking has both health and psychological benefits. So, it is worthwhile.

Do walk in the park or around your neighborhood to get some exercise once in a while

Alternatively, you can also ride a bike around your neighborhood

Now for the foods that speed metabolism:

Hot water -- drink hot water instead of cold water in the morning to increase the speed of your metabolism and burn more calories!

Green Tea -- Study have shown that green tea helps to speed up metabolism

Add some spice in your food—chili is one of the foods that speed metabolism, the milder, the better it is.

Raspberries -- This berry has also been proven to lose weight. It will also help to make you feel full

Resveratrol -- This is the best supplement to speed up your metabolism, and it is one of the easy ways to lose weight.

Always Eat Breakfast.

Did you know that about 50% of people with a slow metabolism seldom eat a proper breakfast? The best form of breakfast to eat, if you have a slow metabolism is a high fiber carbohydrate meal such as oatmeal with some fresh or frozen fruit and ground flax seed then you've got a good stable and healthy combination of carbs, protein, and fats.

2. Eat frequently and don't starve yourself

3. Eating small regular meals through the day will keep your metabolism going. You should try to eat about five to six times a day. A snack of a banana, apple, or yogurt counts as one of those meals.

You must bear in mind that if you allow yourself to go without food for more than three—four hours during the day, your metabolism will slow down. Staying hydrated and drink plenty of water is also significant.

Natural Metabolism Boosters - Safe Ways to Increase Metabolism

Foods that Boost Metabolism - Eat Your Way to a Faster Metabolism

3. Interval Training

4. Interval training is a special form of exercise routine that is designed to cause the heart rate to increase for a short period of time followed by a break. This routine is done repetitively increases the heart rate for a few minutes at a time and then letting it return to its normal rate.

Many people think that interval training is just for athletes and sportsmen. This is definitely not true. Interval training can be done by anyone of average health, regardless of their fitness level.

But if you are not used to physical activities, be careful not to overdo it and check with your doctor to make sure you are medically okay.

Basic interval training does not need any special equipment and can be as simple as jogging for a small distance then walking until your heartbeat slows back to normal, then simply repeat the same routine several times until you feel as if you have had enough for that day.

5. Weight Training

6. Weight training is the ultimate method for naturally influencing the speed of your metabolism because muscles being put under heavy repetitive fatigue will burn-up more calories than any other form of activity.

Each person metabolic rate is different and varied by age, sex, and amount of activity. However, to increase metabolism naturally can be possible. The right ways to do are exposed here.

1. Do not go on a rigid diet.

When your body does not get enough food as required, it will protect itself by slowing fat burning metabolism to prevent starvation. This process is ordered by a hormone called leptin hormone or “anti-starvation” hormone. So, the harder you are dieting, the tougher you can lose weight. Adequate food as your body needs should be the best way.

2. Select fiber-rich food.

If you have food that low in fiber, digestion by the body is so easy and only a few calories are used in the process. On the contrary, if you take fiber-rich food, your body takes longer time to digest and more calories are burned in the process. Therefore, it is advised to select food that full of fiber such as whole grains, fruits, and vegetables.

3. Increase protein intake.

It is known that many proteins are the enzymes that catalyze the chemical reactions in metabolism. Digesting protein also require more calories than carbohydrates and fats. In addition, protein helps to add muscle in the body, which results in increased metabolism.

4. Build up your lean muscle mass.

It is a fact that to maintain each pound of muscle mass, 6 calories a day are used. In another way, only 2 calories a day are used to maintain a pound of fat.

When you are getting older, muscle mass is loss, causing to a slowing metabolism and gaining weight. It is still fortunate that ability to rebuild muscles is not decreased as they age. Thus, the only way you should do to increase the muscle mass is lifting some weights.

Though it usually seems hard to increase your metabolism, but you can increase your metabolism by following the under listed tips.

1. Workout smartly

You can increase your metabolism and lose weight by engaging in 3-to-4 short 10 minute workouts instead of the typically tedious 30-40 minute work out. Medical researches at the University of Pittsburgh shows that women who divide their 30 to 40 minute workouts into 4 10 minutes work out sessions lost 20 or more pounds, while another group of women who did 1 big 40 minute workout only lost 14 pounds. The reason for this is, when you engage in short 3-4 10 minutes work out sessions, you are not giving your metabolism any time to.

Rest or slow down.

2. Cardio/Aerobic Training

The key to getting rid of fat is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of belly fat,, then get up off the couch and go for a walk, take a bike ride, or play some hoops.

Just be sure to enjoy whatever form of exercise you are doing and keep doing it. Weight training and aerobic exercise increases the demand for more calories simply because the body is using more energy not only during the workout but also post work out.

3. Eat small meals often

Your body's metabolism increases when you often eat, but eat small meals. Five small meals are better than 3 big meals… even if you consume the same foods and amounts.

Once you're done eating, your metabolism speeds up to digest that food. So, the more often you eat, the more often your body naturally increases your metabolism. Of course, don't eat high calorie bad foods such as candy bars, since all those calories will offset any benefits to eating more typically. So if you follow these 5 metabolism tips, you'll naturally increase your metabolism.

4. Do not Skip Meals : Eat regular small meals instead of infrequent big ones -you won't feel as hungry and your body will use more energy in digestion and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

5. Sleep and Take Time to Unwind

With all the stressors of everyday life, we must take time off for ourselves to just relax, let our blood pressure drop, and take a deep breath. In addition to getting 8 hours of sleep a night, the best advice I can give you is to try to take mini-breaks throughout the day to close your eyes and just concentrate on relaxing your breathing.

Relaxation is crucial to repairing and reducing unhealthy inflammation within your body. This step may not seem necessary, but keep in mind that if you're exhausted or get injured, you can't continue to train at the level required to keep your metabolism elevated.

6. Drink a lot of water!

Another excellent way to increase your metabolism is by drinking water. Water doesn't contain any calories at all,, and it is by far the healthiest drink in the world.

How much water you need depends on your goals, the climate you live in and other factors such as height, weight, and age. A general rule is to drink eight glasses of cold water per day.

How to get a fast metabolism overnight

How to increase metabolism in your 30s

4 Steps on How to Improve Your Metabolism With Vegetarian Diet

What Can You Do About Ways TO Increase Metabolism With foods

Ticker