Have you been searching for ways to increase metabolism? Or foods that speed metabolism? This will possibly surprise you. All foods speed metabolism.

“How is that feasible?” you ask.

Let us take a fast glance at just what is metabolism, how it works, and the ways to increase metabolism. The following conclusion may help you to much better understand the actual process, and just how it may affect your system.

Whenever you eat a meal, your body commences the process involving digesting the food, drawing out the actual nutrients and processing all of them to create energy which keeps your body functioning properly and efficiently.

It takes approximately 4 hours just to take in the nutrients. This is repeated with every meal you consume. In a day, that amounts to 12 hours that the body is active absorbing each meal's nutrients.

In a nutshell, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein, which usually take more time than other foods to digest. By using these simple ways to increase metabolism of eating, digesting and absorbing nutrients from the food, you speed up metabolism.

Does this imply you need to eat much more to constantly stimulate calorie burning?

Here's another answer on ways to increase metabolism, that may surprise you. Yes. But hold on before you park yourself in front of the fridge, bib in place, knife and fork at the ready.

In case you skip breakfast and other meals, you are going to slow metabolism, or how quickly your body burns calories. We want to raise metabolism, and in this case, consuming more food will help speed metabolism.

Actually, by eating scaled-down meals more often during the day, you can keep your metabolism working so that your system is constantly in the state of calorie burning.

As mentioned, there are several foods that require more of your body's energy to burn. The actual degree to which they impact your body's metabolism is dependent upon the particular food selection.

Foods That Speed Up Metabolism:

Caffeine, coffee, tea, chocolate and a chemical substance found in chilies, are some ingredients that speed metabolism, but only minimally.

Metabolism boosters like carbs and protein trigger the highest rate of metabolism. Actually, a protein meal can burn as much as 25% of that meal's calories through digestion and absorption.

Although a high-protein dinner might sound pleasing, consider that it would not offer your body with its required round of nutrients. Including vitamin and mineral supplements as ways to increase metabolism is not the solution either, simply because they do not provide the same quality of nutrients that are found naturally in foods.

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The best choice is to consume well-balanced foods that speed up metabolism regularly which contain protein, non-starchy vegetables, fats, and carbohydrates. This will lessen fat production while preserving your blood sugar at a degree that helps to burn fat and build muscle.

Concentrate on these Top 10 specific foods that effectively speed up metabolism and burn off fat.

Top Ten:

Whole grain bread

Chicken

Salmon

Eggs

Fresh Cheese

Green Beans

Summer Squash

Cabbage

Asparagus and other non-starchy vegetables.

And, of course, protein rich meats.

To temporarily boost your metabolic rate by as much as 30%, drink cold water.

Remember, there are other elements beyond your control that will impact your body's speed of metabolism, including your age, sex, and any medical conditions.

While these types of foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and exercise, especially those that build muscle, simply because muscle burns calories too.

Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be certain you add some of those foods that speed metabolism, and you'll soon see the effects you want.

All weight loss (and weight gain) problems have to do with metabolism. If your body is not metabolizing calories in an optimal fashion, your dieting efforts are doomed. You will be fighting against basic body chemistry—and you'll lose. But, hang in there, speeding up metabolism is relatively simple to do.

Most metabolic issues begin in the digestive tract. The fact is, due to our daily diets, people (especially those living in America) have digestive systems that function miserably. Most colons are impacted with a lifetime of stored fecal matter that is simply not ejected.

The first thing to do if you seriously want to boost your metabolism into a higher gear is to look into a high-quality colon cleansing product. You will be shocked to discover what has been hiding inside you.

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 It certainly isn't pretty,, and it stops your body from properly metabolizing and getting the nutrients it needs from the food you eat.

Some reported effects of a thorough colon cleansing are: longer lasting and easier weight loss, reduced illness and increased energy. Reports of clearer skin are common too!

After you've whipped your colon into shape, you can get started on losing some pounds!

Diets that help you lose a bunch of weight really fast are not healthy. Nor are they effective for the long term. I know it's not what you want to hear, but they pose problems for most people as soon as the diet is over.

 Most fast weight loss diets actually slow down your metabolism, which is why we regain the weight as soon as we stop dieting. Speeding up metabolism is the true route to success.

Setting aside health issues – virtually every fast weight loss diet requires you to drastically cut back on your calories. Ok, so we're starving ourselves. No big deal, most of us could stand to miss a meal or two. But…

Where we run into issues is that your body is too helpful! It doesn't understand that this is only a diet—a temporary condition. It just knows you aren't getting enough food! Something is wrong!

Instead of using up our excess fat stores, your body attempts to protect you by slowing down your metabolism and surviving on the calories it's being given. It valiantly tries to get along on nothing more than what it's being given.

 It will decrease your energy levels and if you continue long enough it will start slowing down and cutting out other bodily functions. This can and has caused coma and death!

Finally, when you stop the diet and start eating normally again, all of a sudden, you have all these extra calories! They have to go somewhere! They go to fat. Caloric intake that was normal before your diet, is now (because of your slowed metabolism) far too high! 

You will gain all the weight back. Plus, you'll keep going. You need to learn how to speed up metabolism in your body, so the calories are burned away.

We constantly see ads and testimonials from people who say they've lost a lot of weight and kept it off. Look carefully. Somewhere in that ad is a disclaimer that says, "these results are not typical”. 

Assuming they really lost the weight, (these multi-billion dollar companies wouldn't LIE, would they?) the ads don't show what else they did in addition to the diet. 

Typically, there was a major lifestyle change that included eating healthier foods, exercise, routine colon cleansing and sometimes medication.

So, how to speed up metabolism? Two areas to begin with are a colon cleansing and second don't cut way back on your calories.

Speeding up metabolism is as basic as eating less at each meal, but eating more often! Instead of a couple of giant meals, eat five or six smaller ones throughout the day. 

This keeps your metabolism constantly working and will aid in speeding up metabolism. So, your body, efficient and helpful as it is assist by burning off the extra calories at a faster rate. This comes in the form of increased energy.

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Metabolism is nothing but the natural process through which your body transforms food into energy. Food needs to be broken down for your body to be able to use it as energy.


 Speeding up your metabolism will obviously speed up the process at which your body converts food and stored fat into energy, and consequently, you 'lose weight'.

The common misconception that so many people hold is that they are 'born' with either a high or a low metabolism. Your genetic make up accounts for only 5% of your metabolic rate. 

The rest of your metabolism is determined by none other than you. There are only two factors that can account for your metabolism. Speeding up metabolism needs to focus only on these two areas. 

Although certain hereditary factors can play a role,, we will discard them for our discussion (it affects only a minimal percentage of people anyway.)

1. What You Eat:

Losing weight is not rocket science. We all too often blame things that are outside us for our weight problems, but the fact remains that it is all just YOU. To lose weight, there are only two things that can possibly play a role. What you eat and how you exercise your body. Speeding up metabolism starts with your eating patterns.

Many people deprive themselves of food in a vain attempt to lose weight. This actually slows down your metabolism, and consequently, it slows down the tempo at which your body burns calories. The key is to eat more, but less. 

Metabolism is a bit like getting a big heavy stream train to move—getting it moving is the hard part and once it's got momentum it is much easier to keep it moving. By having three to five smaller meals throughout the day, you will keep your metabolism high.

Binge-eating and depriving yourself of food are the two big no-nos if you are trying to speed up metabolism for weight loss. It is important then to eat high-energy foods to keep up your metabolism. 

Fresh fruit and vegetables are packed with energy and will go a long way in speeding up your metabolism. Eating more does not mean eating and snacking on junk food. You need to eat more quality food.

2. Exercise.

This is where most people 'bomb-out', but before you do, consider this. Your body was designed to move and to be active. Like anything in nature, if it's not used, it starts to deteriorate and being overweight is a nothing but a sign of deterioration. The reason you always feel good after exercise is because the body releases hormones that only get released during exercise.

Your metabolism and the rate at which your body converts calories into energy is directly related to your body's demand for energy. If your body does not require energy, the food will simply get stored as fat. 

When you increase the demand for energy, your body will respond accordingly and increase your metabolism to meet this demand. Exercise is probably the easiest way to increase the demand and speed up your metabolism.

Speeding up metabolism by applying these two principles are often easier said than done. The cold hard truth, however, is that this is all there is to it. To speed up your metabolism, either increase the demand through exercise or decrease the supply through what you eat.

Metabolism is the process by which the body burns calories to fuel its daily functions. Whether we are asleep or awake, our metabolism is always running. Sometimes at idle speed and sometimes at full RPMs and everywhere in between, it just depends on what amount of activity the body is doing at the time.

Calories are the main source of metabolic energy that the body uses every minute of every day. The diet and exercise industry lives of this fact for the simple reason that if you burn off more calories than you take in, you will lose weight.

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 While the process seems rather simple, people have a hard time harnessing the power of speeding up their metabolism. Our fast food, work long hours, and spend hours in front of the TV lifestyle naturally leads to a slowing of our metabolism and an increase in our waist size.

The thing is to gain a metabolism increase, we have to reverse that type of lifestyle. All our calories come from the food we eat. The more nutritious and healthy the food we choose to eat is, the better our bodies will respond. 

The problem with today's fast food and processed boxed meals we see in the grocery stores today is that their caloric content is basic. This means the body easily digests it and immediately turns those calories into adipose or fat tissue.

Natural foods with high nutritional value, on the other hand, take more processing power to extract all those vital nutrients the body needs to run at peak efficiency. The body is actually burning large amounts of calories just to digest these foods, particularly if they are high in fiber. 

There is much talk that some foods may even be of the negative calorie variety. That is, it actually takes more caloric energy to digest them than they themselves provide. 

It is thought many fruits and vegetables fall into this category because of their high fiber content. Many people have had success with this type of diet, but the fact remains that eating healthy is a good first step to boosting your metabolism.

The other factor that is needed to speed up metabolism is exercise. By using a combination of aerobic and weight training, you can increase your calorie burning by several factors. 

Not only will you expend large amounts of energy during the times you exercise, but also post exercise as your muscles recover and rebuild. It is also known that the more lean muscle mass you have, the greater your caloric expenditure will be just maintaining that muscle.

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