Our food is killing us - and making us fatter. The one thing we can all be certain of when we try to discover how to increase our metabolism is that most of the information we are given by Governments and Food Agencies is often highly misleading and is causing us all to become heavier and heavier.

Why should that be? Almost daily we hear about the obesity epidemic engulfing the Western world,, and we are given dire warnings that being overweight increases our risk of suffering serious health problems throughout our lives.

But can you name the two most toxic foods found in virtually every processed, packaged or preserved food that we eat daily?  These two, common ingredients are solely responsible for causing major damage to your metabolism – and causing you to gain weight in the process - than any other food additives you can think of.

Hydrogenated soda bean oil and high-fructose corn syrup are both laboratory produced, chemically altered ingredients that are incorporated into just about every processed food manufactured and sold in the developed countries of the world, with the USA leading the way.

Foods that Boost Metabolism - Eat Your Way to a Faster Metabolism

These man-made additives enable manufactured foods to have an incredibly long shelf life, which, in turn, allow food companies to see massively increased profit margins. 

Manufacturing costs are driven down, the shelf life of each product is driven up,, and we all seduced by cheap food that contains no nutritional value at all. No protein, no minerals, no vitamins, essential fats, antioxidants, phyto-nutrients or fiber. Just calories and an incredibly long shelf life.

Here's the problem, though—our bodies evolved to run on the food that is provided by Mother Nature herself. Foods such as meat, fish, nuts, beans, fruit, and vegetables have been our staple diet for thousands of years, and countless generations of families have been raised eating naturally nutritious meals.

 Traditionally, these meals have been prepared from the basic, raw ingredients and people then did not suffer the weight-related health issues we do today. When seeking ways on how to increase metabolism, this is the model we need to return to.

Processed, convenience and fast, foods are now part of our day-to-day lives and this fact alone has the biggest, negative impact on our bodies' metabolic systems.  

High-fructose corn syrup and hydrogenated soda bean oils both act to make us feel hungrier, even though we may have only just consumed food containing them. They simply do not satisfy our bodies' nutritional needs.

As a direct consequence, our insulin production is completely unbalanced and hydrogenated oils (also known as trans-fats) actually lock onto our body's cells, blocking the action of our metabolism as it tries to burn the calories they contain. Our bodies are invaded by substances that are so alien, they cannot be metabolized naturally.

The result of this is that our fat burning ability slows right down, our body becomes resistant to the constantly high level of insulin production, our blood sugar levels become difficult to control and our cholesterol rises.

The next result is that the delicate balance of our body's metabolic and hormonal systems are gradually destroyed, leading to weight gain and major health problems.

But the solution is simple and one, and the good news is that it can be achieved swiftly and easily just by becoming aware of the ingredients that go into our foods. 

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By getting into the habit of reading the labels on the food you buy, you will quickly learn which foods are full of these toxic additives and can then choose to buy fresh, unprocessed foods instead.

A faster working metabolism means calories are burned faster and so weight loss is achieved at a faster rate,, so they are definitely worth noting.

Drink plenty of water.

You are probably thinking what effect on your metabolism this can possibly have, so here is the reason. Research has shown that drinking water makes us feel fuller and that it also makes us feel more energetic,, so these are both massive reason.

A third often forgotten reason also is often overlooked. This is that drinking cold water will lower the body temperature and to get this back to its regular levels your body will need to burn more calories, thus speeding up your metabolism.

Exercise.

Almost any exercise will help to increase the level at which our metabolism works, but if you want a real boost try to do some sort of strength training. This is because thanks to your added muscle mass, your metabolism will have to work harder.

Eat breakfast.

Like drinking water, it is probably so simple that people think it cannot really work, but it does. Your metabolism slows down during periods of inactivity, such as sleep, and it will only increase after eating,, so breakfast is the best time to do start.

Eat several times a day.

Eating 5 or 6 times a day is better than eating 2 or 3 larger meals each day because it keeps your metabolism working constantly, and it also helps to prevent you from feeling hungry and snacking on foods you shouldn't.

EAT SMALL PORTIONS REGULARLY

Eat in small proportions. Did you know it takes about 15 minutes to get the signal that you're eating to your stomach? That means that if you stuff your face, you'll still feel hungry in that 15 minutes.

 Take bites every 2 or 3 minutes. Eating with company is a good way because you'll be talking more often (and obviously, you shouldn't eat while you talk). It really works. Doctors say it's best to eat 4-6 small meals 2-3 hours apart. Avoid gaps of 5-6 hours when you're not eating.

EAT MORE HEALTHY FOODS

Healthy foods such as vegetables, fruits, and whole grains help to give you more energy, but they also can increase the speed of your metabolism as well. Spicy foods are also a great way of speeding up your metabolism.

GET MORE EXERCISE

You don't have to go nuts, but being more active will help your metabolism to become more active. Exercise as simple as walking the dog or going to the shops will all have a positive effect. For a real boost try some strength training as this will increase your muscle mass and thus require a faster metabolism rate to give you energy, this is especially effective in the 24 hours after exercise.

KEEP A DIARY

Always keep a record of your attempts to lose weight. Note down your weight once a week and at roughly the same time, just before breakfast, is recommended. Also write down what you eat each day, as this is a good way of keeping an eye on what is working and what isn't.

You must eat breakfast. If not, you will slow down your metabolism. The body will react negatively in form of the lack of energy in the morning. Having breakfast regularly will help to boost your metabolism.

— You should not skip the meals. Many people think that skipping dinner will make them lose weight. That is a misunderstanding. Skipping meals will signal the body that it might be in a starving mode. The body will slow down the metabolism as a protective mechanism,, and you may gain weight instead of lose weight.

— Have more protein. You need more protein to build muscle. If you have more muscle mass, your metabolic rate increases. You should select to eat meat that has less fat so that your fat intake is not too high.

 If possible, you can choose white meat over red meat. Alternatively, you can have protein from plants or protein powder. They are also good protein sources.

— Do enough muscle training. Lifting weight helps you grow your muscle. More muscle means that you have more metabolism. Studies show that muscle mass burn more fat, and you can burn fat more even when you are at rest.

Natural Weight Loss - The Simplest Way to Lose Weight and Live Healthy For Life

Take some herbal tea. Some herbs can boost the metabolism for example guarana or some ginseng. You should select the herbs that have this property. However, you should be careful since some of the herbs can be dangerous. These apply especially for some of the herbs from China.

- Do aerobic exercise. It can help you raise metabolism. If you do it in early morning, your metabolic rate will be high for the whole day.

You can lose weight by increasing your metabolism. This article gives you some of the way to help you boost your metabolism.

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