There are a great many tasty foods that people choose to start the day with as part of their breakfast, but how good for them a lot of these foods are is open to debate. However, starting the day with metabolism boosting foods can cater for everybody, as well as providing a tasty and healthy balance to your diet.

Starting the day with metabolism boosting foods is the introduction to the morning that everybody wants, one that fills you up and provides you with the energy that is required to see you through your day and satisfy your hunger until the next meal to save you from snacking meanwhile. Not to mention as the name suggests they will help you boost your metabolism, who would say no to a helping hand with that?

But which breakfast foods fall into this category? The answer to that question will probably include more foods than you would think. When you think about foods that are good for you and healthy then no doubt you will be rolling your eyes at the thought of small portions and a menu that does little to satisfy your hunger but believe me when I tell you that is not the case with metabolism foods.

Here are some ideas for some metabolism increasing foods to start off your day with:

Everyone likes eggs—Eggs are synonymous with breakfast,, and they are one of the most versatile foods that you can eat. Poached, scrambled, boiled, fried, however you like your eggs they are one of the many metabolism boosting foods that are good for breakfast.

Fruit—Everybody knows that they should be getting five portions of fruit and vegetables inside them every day but do we all stick to that? By starting the day off with a piece of fruit of two you are almost halfway to this recommended quota, so stock up on apples, oranges, and grapefruit to name just a few. One of the most effective metabolism boosting foods are berries such as blueberries, if you don't fancy eating these on their own, then why not make your cereal more tasty by having it with them mixed in.

Whole grains—There are plenty of whole grain cereals around that many will do wonders for your metabolism if eaten regularly. These needn't be bland and boring, and don't need to be eaten with a thick coating of sugar to taste delicious. Why not mix in some mixed berries with them, as this will make your cereal much more interesting!

Try some meat for breakfast—It may come as a surprise but beef, pork, and poultry are all included in this range of foods and if you have any left over in the fridge from the previous night why not make the most of them first thing in the morning.

Not just about the food—It is not all abut what you eat either, there are plenty of liquids that also have a positive impact on your metabolism such as water, green tea and even a regular cup of coffee will do you good.

As with anything, these metabolism boosting foods are best consumed in moderation. Just because they can have a positive influence on your metabolism does not mean that by cramming as many of these into your mouth as possible is going to do more good. 

The only thing that you should consume excessively is water because your body requires a lot of it to function, and you can never ever drink enough water, it is the most natural of all substances and will do you and your metabolism the world of good.

Almonds are a very nutritionally dense food for its small size. It has a large amount of healthy monounsaturated fats, protein, and fiber. All you really need to eat per day is a handful,, and you can also eat natural almond butter to get the same benefits. Almonds have also been found to improve your cardiovascular health in addition to lowering cholesterol levels. 

Another metabolism boosting food that contains healthy fats is salmon, which contains high amounts of omega-3 fatty acids. Consuming omega-3 fats will be critical to enhancing the fat loss process in addition to improving your overall health.

Weight loss can be achieved by reducing your calorie intake or burning them through exercise, but what you eat can help you go a long way, too. Read on for a list of foods that boost metabolism.


1) Water. Strictly speaking, water isn't food, but it helps you stay nourished. Not only does it keep you hydrated, but it also improves your metabolic processes and helps you get rid of toxins. It is definitely one component that should work hand in hand with foods that boost metabolism and increase their effectiveness.

2) Spicy food, chili peppers in particular. Not only do they decrease fat deposits in your arteries and control your cholesterol levels, they also contain capsaicin, which activates the metabolism of fat in your liver and prevents the fat from mounting up in your body.

3) Fish, particularly fish such as salmon and trout, which are rich in omega-3 fatty acids. Omega-3 can have a great impact on enzymes in your body and determine the rate of your system's fat burning abilities. Fish can lower the levels of a hormone called leptin, and this will certainly contribute to faster metabolism.

4) Protein-rich foods, such as turkey, chicken, or lean beef. A high-protein diet takes more energy for your body to digest, and this process can increase the number of calories you burn.

5) Fiber-rich vegetables. Fiber is difficult for your body to break down, a process which would require a lot of energy from your body, thereby helping you burn calories.

Drinking green tea loaded with natural polyphenols is also a great way to boost your metabolism. Sipping on warm green tea has been found to keep your appetite low because the hot liquid will fill up your stomach. Also, the caffeine in green tea will also increase your willingness to exercise since you'll have more energy, but those who are sensitive to stimulants should be careful.

Probably the most underrated food out there that improves your metabolism is water. The majority of our body weight is water, and we can only go a few days without it, so if your body is not adequately hydrated, then it'll not functional optimally. 

A good tip to make sure you're consuming enough water is take your body weight in pounds and then divide it in half. This is the minimal amount of fluid ounces of water you should be consuming daily.

Here are a few foods that boost metabolism:

Ginger: the favorite food of the Chinese, can help you speed up your metabolism. In fact, researchers from the Netherlands believe that ginger activates the mechanism of thermogenesis, the process by which the body burns fat to produce heat. What is more, ginger improves blood circulation.

Water with lemon: according to research, women who have replaced soft drinks with water lost an extra 1.5 kg in a year compared to those who did not change their habits. Those who drank even more than four glasses of water a day, lost 2 additional pounds. 

The naturally carbonated mineral water is preferable because it contains more minerals (calcium, magnesium, potassium). It also contains sodium phosphate that protects against osteoporosis and reduces the amount of acid in the blood. If you add a slice of lemon to your water,, then you can have a wonderful antioxidant drink.

Olive Oil: the good fats it contains can help to eliminate the fat around the abdomen. Research shows that a diet rich in monounsaturated fatty acids (olive oil and nuts are the best sources) may prevent the accumulation of pounds in the abdomen and increase fat burning, promoting weight loss. 

Indeed, studies have shown that women who consumed monounsaturated fat (from nuts) were thinner than the others. Moreover, another survey showed that people who eat olive oil before a meal consume fewer calories during the meal. One reason may be that fat causes' satiety for longer compared to foods that contain only carbohydrates, such as bread. 

Oats: they contain complex carbohydrates and fiber that increase metabolism after a meal, while keeping insulin at low levels. When you have high insulin levels, your body gets the message that it is time to store fat. 

Oats are a particularly useful food because they take more time to get absorbed and thus do not raise insulin levels abruptly—unlike white bread, for example. What is more, oats may increase the number of calories you burn every day, especially if you eat them at breakfast.

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