There are many ways to lose weight. Everybody seems to have their own approach to success. As with any type of way towards success, there are some less ideal approaches.
Extreme weight loss methods are methods that focus on often dangerous techniques to drop weight fast. These methods are definitely not recommended. This guide will share with you the methods to avoid.
Extreme weight loss methods give you quick weight loss, but the loss usually isn't healthy nor is it very helpful if you are trying to get in shape and healthy. The reasons are many for this, however, take my word for it…extreme methods aren't good.
To start, the weight that you lose quickly with extreme weight loss methods is typically not fat. It's typically a combination of water and muscle loss. Extreme starvation, dieting, etc. do make you lose lots of water weight frequently.
You can lose a lot of water weight in short periods of time. Our bodies are made of water! The problem is that as soon as you go back to a normal diet, all the weight is typically gained back. And more is actually gained back, frequently.
Gaining More Weight Long Term
The reason more weight is frequently gained back is that our bodies dislike being starved. When we starve our body, what happens is our body then goes to the fat reserves. It ends up clinging to the fat it has to save it for more starving.
So, we end up holding on to our fat while getting rid of water and muscle. In addition, as soon as we start eating a normal amount again, our body saves even more fat to prepare for the next starving time in the possible future.
If you want to keep low levels of fat, make your body get good amounts of food on a usual basis, so it has no need to store fat.
What are Some Extreme Weight Loss Methods?
There are many types of extreme methods out there. Many are borderline eating disorders! Two such eating disorders that are extreme weight loss methods are bulimia and anorexia. Both rely on very out of normal techniques to lose weight. Starving yourself and throwing up meals only leads to serious problems eventually.
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The first method is through the use of stomach stapling
The time frame is one to two days
Its degree of risk is very high
Your prospect of getting results is of medium
The method of stomach stapling consists of making a sac in the belly which should be able to accommodate one ounce of solid or liquid food. This will limit food consumption and results in extreme weight loss.
Nevertheless, it is a type of surgical operation which is done on the corpulent or obese, and you should always put this in your mind “it is a high risky rapid weight loss method”.
Contagious diseases of the belly may be contacted by persons who carry out this type of operation,, and it is among the rapid ways to shed weight.
It is recommended for persons who are very overweight; irrespective of this, it is best for you to attempt other methods which are less invasive.
2. The second method is insulin abuse
3. Time frame is four days
4. The extent of risk is high
5. Prospect of getting result is high
The next well-known method to shed fat is to shot a little insulin into the body. This is peculiar among diabetic teens. This implies that you will be able to hold the sufficient amount to remain living, but it will not hold the adequate amount to make their blood glucose depleted.
This will make foods which are rich in carbohydrates not be digested; rather it will be kept aside as fat to be utilized as the major provider of energy. It is not a safe method.
Thus it is harmful. The set of persons who engage in this type of extreme-method ability to lose weight will happen quickly, thus your pals and relations will easily detect it.
Extreme weight loss is the practice of losing weight rapidly, but the methods can be dangerous. Unless rapid weight reduction is for medical reasons and is supervised by a nutrition or medical professional, extreme methods are something that should not be attempted for long-term effects.
However, if a few pounds need to be lost for a special occasion, and it is not a long-term deal, there are a few extreme methods out there.
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The first method is the crash diet. A crash diet is limiting calories to below normal and safe levels. Some people literally starve themselves eating only a few calories a day, while others just may eat fruits and vegetables for several weeks.
An all liquid diet is a favorite of crash dieters. By limiting caloric intake, the crash dieter forces their body to burn fat for energy. The problem with that is the body needs food to burn fat, and in a short while, there will be nothing left to create energy.
Extreme methods, such as a crash diet, will cause the dieters to become fatigued easily and often and instead of just losing weight, the crash dieter will begin destroying their body.
Bariatric surgery is another in a line of extreme weight loss methods. It is for the person who has tried a variety of diets and other methods to lose weight unsuccessfully.
Candidates for such extreme weight loss methods are usually medically classified as obese, whose weight inhibits the quality of their life. The surgery involves closing off a small portion of the stomach to reduce its effective size.
With a smaller stomach, the candidate will feel fuller with less food and along with exercise will lose weight. Bariatric surgery is seen as a last resort and should only be explored after all other options have been exhausted.
One other extreme weight loss methods are using diet pills. Diet pills have been used as a means to lose weight for as many years as people have tried to lose weight. There are different types of diet pills that function differently and have different effects on the body.
Some pills function by minimizing the amount of fat the body absorbs from the food. Other pills suppress appetite, which helps portion control and reduces the number of calories consumed.
Before I go into what does not work, here is a quick rundown of exactly what DOES work to lose a lot of weight quickly and naturally:
- Proper Nutrition – Be sure to include in your diet protein, fiber (also known as complex carbs), healthy fats (such as monounsaturated or Omega fatty acids which you can find in fish and nuts), and obviously, foods rich in vitamins and minerals (fruits and vegetables).
Moreover, as far as veggies are concerned, I recommend that you focus more on getting darker green vegetables such as spinach and broccoli not just for the nutrient content, but also for the fact they will improve your digestive system… which causes a boost to your metabolism!
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Sleep—Get 7-8 hours of sleep each night to ensure your body will be able to effectively burn fat during rest. Yes, you can actually burn fat while you sleep… in fact, you can actually burn up to 500 calories during 8 hours of sleep!
Metabolism—The heart of getting extremely fast weight loss is to make sure that you skyrocket your metabolism to the maximum peak and keep it running high. However, if you really want permanent results, make sure you do so with natural methods
Now, here are the top 4 things I recommend that you AVOID:
1 Low calorie dieting—This type of fad diet will slow your metabolism down. Why? Well, if your body is not getting enough calories, it will begin to store calories as a way of 'protecting' you.
2.Low-carb dieting—Firstly, your body needs plenty of fiber (complex carbs) if you expect to burn fat, and secondly, going on low-carb diets are going to make you extremely miserable due to a lack of energy.
3. Low fat dieting—You MUST get healthy fats in your diet as mentioned above.
4.Starvation dieting—This type of fad dieting is a surefire way to severely shut down your metabolism. You will most certainly end up feeling miserable, and you will end up with yo-yo weight loss!
So, if you want to get that perfect body as quickly as possible, avoid those 4 types of fad dieting, follow the basics that I mentioned above, and focus heavily on boosting your metabolism to the maximum peak.
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