Planning on a new diet? Afraid that you won't be able to lose weight as much as you intended in a few days time? Then you are just in the right page for facts that will guide you on your way to that weight loss goal with 1000 calorie diet menus.
The 1000 calorie diet menu is one of the most effective diets for people searching for a quick weight loss results in just two weeks-and in a healthy way.
This diet provides your body with the essential vitamins and nutrients needed by the body to stay slim, trim, and healthy all the way. Read the following facts below and be in the know what you should and should not do.
Fact #1: There are many considerations that you need to know before going through a diet. You should be aware of the risks and side effects that may affect your health and lifestyle.
As in any low calorie diet, the 1000 calorie diet menu cuts your calorie intake. However, sudden and adverse restriction of too many calories may impact other body functions. If you want to lose weight, do it the right way by having the right balance of food nutrients required by your body.
Fact #2: The usual 1000 calorie diet menus may sound very tedious and boring at first. In contrast to common beliefs, you will find some of the most healthy and satisfying menus for this diet.
You can plan a variety of combinations to make sure that you won't be eating the same thing in two consecutive days. For your 1000 calorie diet, your meals must contain less fat, fewer sweeteners and sugar, skimmed milk instead of regular milk, and always serve yourself with fresh fruits and vegetables.
Fact #3: Make sure that you stick to the 1000 calorie budget a day. While on a 1000 calorie diet, it is very much recommended that you consume enough water to avoid dehydration.
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Drink at least 8 glasses of water a day. Follow this diet menu for not more than two weeks and gradually increase your diet requirements. Subsequently, you'll see the difference that it does to your body.
Due to the severe restriction of calories, the 1000 calorie a day diet is a short-term solution, and should not exceed three days at a time.
It would be advisable to consult a knowledgeable doctor or a nutritionist before embarking on such a strict regime. You will have to consider the daily demands of your body with the 1000 calorie diet and whether you are supplying the nutrition needed to stay healthy.
This diet is usually recommended by the medical profession when obesity has reached the stage where it is life-threatening, and you might well call the 1000 calorie diet an emergency measure.
Also keep well hydrated if you decide on this diet or any other diet; not only is water essential for your well-being, it is a great hunger pacifier.
The following plan has the approval of the USDA and recommends these proportions for the 1000 calorie diet to provide the correct nutrition during the weight loss procedure.
1 cup of vegetables and fruit, 3ozs of grains, 2 ozs of beans and meat, 2 cups of milk, 3 teaspoons of good quality oil (extra-virgin olive oil is suitable) Plus 165 calories of your choosing to give you the perfect diet plan. And don't forget to drink water within your comfort limits.
Sample Diet Plan:
1st Meal:
· Your breakfast should be a banana chopped up on a bowl of cereal with skimmed milk and a little honey or, better still, coconut sugar.
Mid-morning snack:
· 1 cup of skimmed milk or ½ cup of yogurt with some fresh or frozen strawberries
Lunch:
· 2 slices of whole-wheat bread with 3 ozs of lean beef, or ham, ½ cup of grapes or a plum, lettuce, tomato, and cucumber salad with olives and chopped apple. Sprinkle with olive oil.
Mid-afternoon snack:
· Half a small apple with cottage cheese. (about 75 Calories)
Evening Meal:
· Stuff a tortilla shell with ½ cup mashed beans, ¼ cup rice, a handful of shredded lettuce, and a small slice of low fat strong cheese. Plus a dash of Tabasco if you dare.
· Before you retire, you may have a cup of grapes or strawberries.
Water, herbal teas and none-calorie beverages may be consumed throughout the day.
More Meal Suggestions:
1st Meal:
· Grab a small bowl and cook up some oat bran. Throw in a sliced banana, a few raisins, a teaspoon of cinnamon and a cup of skimmed milk. Sweeten with coconut sugar or a little honey.
Mid-morning snack:
· You would be surprised how a handful of nuts can be so filling. Select your favorites and add a few raisins.
Lunch:
· There is nothing nicer than scrambled egg on a slice of whole wheat toast, and it's low-cal. Add to it ½ cup of strong cheese sprinkled on top.
Evening meal:
· Adorn your plate with finely chopped lettuce and place on top 6 cherry tomatoes, ½ cup sliced green bell pepper, 6 spring onions, ½ avocado, 2 ozs chopped chicken. Dress with extra virgin olive oil, balsamic vinegar, and sprinkled with dried basil.
The 1000 calorie diet makes an ideal starter diet before embarking on a long-term diet, which of course is a life change to a healthier way of living.
Expand what I have shown you here and add your ingredients, but use a calorie counter to keep track of your input. If you proceed with this plan you will lose weight and if you don't need to be that severe with your weight loss program you can always make your own sensible adjustments.
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In fact, more diets are promising to allow you to eat whatever you want, when you want, but you're going to hate the way you feel when you're stuck eating rice cakes and water. A better 1000 calorie diet plans is available with a lot better resolve than anything you might be aware of.
You don't need to invest into many diets or spend a lot of money to lose weight. But you are going to thank yourself for getting a better 1000 calorie diet plans. Diet plans out there are variable in style and shape.
There are a significant number of options that you can take advantage of, but you will be left out cold if you're looking to get better taste.
You will hate the world around you if you're not eating well. Sitting at lunchtime with nothing more than a wafer and some water is not going to help you lose weight and feel better.
That's one thing that you'll learn fast if you don't do some research in regard to losing weight the right way. It's important to understand that not all weight loss plans are going to feature a significant amount of variety in their meals.
In fact, there is a lot of money made in regard to losing weight that promises that you can eat whatever you want and then lose weight, but it's not true.
If you love eating donuts, you cannot simply eat donuts all the time and lose weight, it's just not possible. Well, there is a slim chance you can do it by running on a treadmill or swimming non-stop all day and night.
You need to remember that variety is a spice of life, and it drives us all in many ways. So make sure you make some changes, but don't get caught up with the trends that the diet world is throwing at you.
A better 1000 calorie diet plans could be a great thing for you and your family, and it's available for the taking if you wonder.
There are numerous people wondering where a good plan of attack could be found in regard to their weight. However, with the modernity of the internet, there is a myriad of options available in regard to pushing ahead with dieting and exercising unlike any other time in the world.
You don't have to give up your taste buds to eat healthy, and you don't need an expensive gym membership to lose weight, you can make some major strides without leaving out your favorite foods and exercise without spending money.
Enjoyable stretch of the imagination, but I will share a few tips that I have employed, and you can to make your next phase of cutting some judge a lot easier and hopefully as well a lot more productive and in turn shorter.
It's Just Food…
Mind set / a backbone. The number one thing I hear, and I just HATE hearing from people when I am cutting fat, is “Gawd How Do you do that? How do you stay so committed?”
How do you not have the cake at a birthday party? How do you go from cramming anything and EVERYTHING you want plus some in your pie hole one week getting ready for a meet to not even a taste the next? Oh!
I can't do that the cravings are just too bad, I can't handle them I have to have a little of this or a little of that. To calm my nerves and what not.
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Food is an inanimate object, and people have somehow given it more power than it deserves. Social power, and in some cases physical power. Are you really going to sit there and tell me a HO HO has more spine than you? You had a craving and Just couldn't resist the UNRULY all-powerful snack cake or cookie.
First thing you got to do is simply want what your goal is, commit to it and just accept it. You don't have to label the food BAD, or EVIL. “Bad cookie” Just label it what it is food, and if it's not on your menu now for the goals at hand you just say?? Um NO and you don't have it. It's that easy, try it next time.
Instead of dwelling on a simple mass of calories and letting it waste minutes of your day and cause undue stress from so-called craving, honestly ask yourself if you're going to let a snack cake have more power over your actions then you.
Eat your Protein and Stay Hydrated.
This is nothing groundbreaking and don't claim it to be. I won't waste your time going into all the specifics of why one should eat protein and stay hydrated, if one needs to know that there are literally thousands of documents and articles written on the importance of each by myself and those much smarter than I in the field of nutrition.
Look a few up, or ask some direct questions on the forum or the next Iron Radio Broadcast (www.ironradio.org) What I will do is give a suggestion I have used that couples the two habits of getting your protein in and staying hydrated.
A 1 Gallon diluted protein shake. Plain and simple, every single day when I am cutting calories below my maintenance I make a HUGE 1 gallon diluted protein shake and sip on that all day long.
I know the importance of getting a steady small stream of protein to keep amino rich blood and halting undue muscle catabolism, That and hydration need is increased even more so due to the lower general carb intake it is of vital importance to keeping as much lean mass as I can.
Let alone the facts that both habits keep you satiated and performance up, waste products flowing out etc.
Just take a gallon container. I use an empty milk jug and add 3-5 scoops of your favorite protein, dependent on your protein needs. They drink away all day to keep both these staples of dietary habits in check.
As an option, I add a bit of pure sucrose and stevia for sweetness and salt to keep one of my crucial electrolytes in balance during the periods of HIGH hydration and loss of sweat from adding activity.
Start Green
Going Green is the latest craze as I'm sure you've heard,, and it should be when dieting as well. But I'm talking about a different green. I'm not talking about recycling your used tampons, so they can be used to make a new space aged coating for the space shuttle, so it moves through the sky more efficient and doesn't burn so much precious fossil fuels, I'm talking Veggies.
Once again people give food, fuel too much power, and they label certain foods as breakfast foods and certain ones NOT, and in general somehow veggies are in the not category.
I say food like veggies that we know is great food for when trying to shed fat due to its high fiber and micro nutrients content, then it should not only be a breakfast choice but a breakfast staple.
We should start out one step ahead and have a nice big serving at the first meal of the day. Yeah, it ain't hash browns, biscuits and gravy, or captain crunch, but it is serving a Giant purpose in or current goal's to eat it.
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How I don't care eat it as a side item like at dinner, or get creative and put it in a shake, an omelet, or other. It really doesn't matter, just start the day with a BIG serving of the green stuff and see how it helps you shed the lbs.
Get Moving
Cardio, NEPA, whet ever, get your butt moving do more than you were yesterday. Plain and simple, start doing more simple activity than you were before trying to lose fat, and it will add up. It doesn't have to be complicated.
It doesn't have to be the next greatest cardio craze that promises to rip the fat off you, just do something. Preferably something you enjoy, find fun. If you can lose time, laugh and enjoy what you're doing all the better and all the more effective it will be.
I prefer to mix it up, Play a sport, go for a simple walk, a hike, a bike ride, a swim, row, throw things, drag things. Take part in anything that simply has you doing something.
It all counts, doesn't have to be complicated, and again it doesn't have to, and shouldn't SUCK. If I have something planned and dread doing it, or really hate the thought of it, FINE, I'll do something else. It's OK, just do something, whatever you find the least Crappy.
Now if you are just being a wuss and making excuses, then sure sometimes you have to just suck it up and do it and get it over with, It won’t take long and won't be the end of the world.
Likely once you are done it won’t seem like that much, and you'll be glad you did, but Just do a little more than last week, it doesn't have to be a ton, it all adds up.
Kiss a Fish…
Or smell like you did. Taking fish oils will be the last little tip I recommend. Again, by now this shouldn't even be something I have to suggest, and I definitely won’t go into great detail as that's been done again and again.
When cutting fat even more so than in your daily routine I propose you really load up on the fish oils, for a good size male I say 10-15 grams a day. I, personally, take 12-15, that's aside from any fish I eat.
The benefits are vast, from general health on the cellular level, to really aiding aches pains and lubricating joints while you're on a hypo caloric diet.
They also have the effect of aiding in fat burning, cognitive function, possibly helping when you would be a bit cloudy from the lowered energy intake and raised expenditure.
Thinning the blood a bit, getting nutrients flowing in and out of bodily tissues more readily and aiding in cholesterol.
Get a BIG tub and start them TODAY, make it a habit and if you have a fat loss phase planned you might think about starting to load up a bit higher a few weeks before get a bit ahead of the game.
Training Choices
I am going to keep this very brief and simple. I'm my experience, you have 1000s of choices in how to train when you want to shed body fat.
Literally, any program can be used for both training to lose fat or pack on mass, the most considerable difference is the diet and your NEPA / Cardio. That said, in my opinion you have two choices that are best and will lead to the greatest fat loss to lean mass preservation.
1 GO heavy, brief and frequent. Get in pick one maybe two BIG compound moves do it hard and work up to the 90% zone or higher and get OUT.
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2 Go Heavy, Go Long, But very infrequent
Get in the gym Hit it HARD again big compounds lifts work up to heavy sets in the 85%+ range. Hit the whole body and hit it hard. Then rest. Two simple bare bones but hard sessions a week is Plenty with this route.
These two are by far the best. Why? #1 you need to go heavy. Nothing is going to convince your body that it is a MUST to keep the precious lean mass that you have built like lifting near maximal loads.
You don't have the energy intake for lots of long hard sets and tons of reps, let alone the fuel to recover form such sessions. Blitz the body give it a reason to hold onto mass but do minimal muscle tissue damage and get out. Use the diet and moderate cardio and NEPA to target the fat loss.
Conclusions
These tips are easily applied real world basic bones tools anyone can use when they are looking to shed some body fat and they want to sway the success a bit more in their direction.
Most people don't need to worry getting caught up in the minutia that they do over complicating things and breaking things down to exact calories and exact macros.
If they employ simple good nutritional habits and add on a few tips and tools like these they can make great success and likely make it further and faster toward their goal then if they had went a more invasive route.
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