Going dieting is probably something most people are not that keen to do. Hence, quick weight loss diet plans are so sort after. You may have a special occasion or event coming up that requires weight loss from your hips, bum, or thighs.
If this is the case, keep reading because I am going to share 3 important tips with you to keep your health in order:
Tip Number One:
Throughout any type of fast diet program, you should consider taking a general vitamin. Your grocery store or pharmacy can explain the benefits or purpose of them.
But in lay man's terms, you will receive all the vital nutrients and minerals that you may be lacking during the weight loss process. Reduced calories can cause all sorts of havoc, a multi-vitamin may prevent dehydration, depression, and fatigue.
Tip Number Two:
Make sure you keep up your water intake. It is critical that you stay hydrated. Our bodies contain a lot of water, and in the first few days you will probably lose quite an amount.
Neglect to keep up your water intake can cause stomach bloating and water retention. You need to keep a consistent flow of water flowing through the body.
Tip Number Two:
Make sure you take some fiber tablets. Unfortunately, dieting can cause severe constipation. All depending on the type of weight loss program you are doing, you may have an extreme lack of food.
This can cause the body to store your food for a longer period of time. Constipation can and may cause severe stomach discomfort. Try to choose herbal-based tablets as they tend to be gentle on the body.
Cut back on your consumption of sugar and starches. This is the most significant part of a weight loss diet plan that's healthy and makes you shed pounds. Sugars and starches or carbs boost the secretion of insulin in your body. Insulin is the main hormone that causes fat storage.
However, if your insulin level decreases, fat can easily get out of the fat storage components in your body. As a result, you'll be burning fat stores instead of carbohydrates.
Another benefit of reduced insulin secretion is that your kidneys drop excess water and sodium in your body, which then results in reduced belatedness and water weight.
Lowering your insulin levels will put your fat loss mechanism on “autopilot”. On the first week of limiting your sugar and starch intake, you can amazingly lose up to 10 pounds (4.54 kg) or more because you'll be shedding excess fat and water weight from your body.
Eat more protein, vegetables, and fat. In each of your meals, you should prepare low-carb vegetables, a protein source and a fat source. This method of preparing your meals automatically sets your carb consumption to 20-50 grams per day, which is the recommended amount.
Rich protein sources are meat (chicken, beef, lamb, bacon, pork, etc.); fish and seafood (shrimp, salmon, lobsters, trout, etc.); eggs (the best source is enriched or pastured eggs that contain Omega-3). The fact is, you cannot overstate the significance of eating protein.
Research has shown that incorporating protein in your weight loss diet plan steps up your metabolism by 80 to 100 calories daily. Some crash diets make you think obsessively about food, but you can curb this tendency by eating a high-protein diet. It also diminishes your desire to eat late-night snacks by half.
You'll actually feel so full that you'll instinctively reduce your calorie intake by 441 calories per day. There's no doubt about it- when it comes to your weight loss diet plan, protein is the “king of nutrients”.
Load your plate with low-carb vegetables such as spinach, cabbage, cauliflower, broccoli, kale, lettuce, Swiss chard, celery, Brussels sprouts and cucumber.
Eating meat and vegetables supplies you with enough fiber, vitamins, and minerals that are essential for maintaining your health. No need for grains in your weight loss diet plan, too because it has no physiological effect.
Fat sources for your weight loss diet plan include olive oil, avocado oil, coconut oil, tallow, and butter. Keep yourself satiated by eating 2-3 meals per day. However, you can eat a 4th meal if you feel hungry in the afternoon.
Exercise by lifting weights 3 times per week. Going on this weight loss diet plan does not compel you to exercise, but it is recommended. Go to the gym 3-4 times a week and do some warm-ups, weight lifting and stretching.
Ask a fitness trainer to advise you about your exercise program. When going dieting, your metabolism slows down, but lifting weights will boost it, and you'll be burning more calories.
If you have problems with lifting weights you can do easy cardio workouts such as walking, jogging, running or swimming. It's best to complement your weight loss diet plan with an efficient exercise routine.
There are so many healthy plans available that will surely help you lose those unwanted pounds,, but you may have to wait for months before seeing any tangible result.
However, the weight lost on these programs can never be regained, unlike fast plans where you gain back all extra pounds lost and even more after going off them.
But consider that you have some extra pounds you need to shed due to an upcoming event such as birthday, wedding or social reunion with old schoolmates, and you need to at least a short-term weight loss plan to attain the body shape you desire in time for the upcoming event.
What would you do? The simple answer is to follow a quick weight loss plan that will provide short-term solution to weight loss.
Some of these plan can help you lose weight in a very short time, but you need to remember that most of them don't last long, and they should not be a part of your long-term plan,, but you can use them as a part of a short-term weight loss plan.
Discussed below are some quick weight loss tips that can help you lose weight fast and get in shape for an upcoming event.
Fad Diets.
Fad diets are only effective for a short term, they become less effective eventually, for example months. Only few of these diets have lasted more than 1 or 2 weeks at most. It is always recommended to always have a goal when you are attempting quick weight loss diet plans. Always remember it can backfire in so many ways.
So many types of these diets exist, they include grapefruits, chicken soup diet and many others. As stated earlier in this article, these diet should only be used in the short term, no one should expect a permanent result with fad diets.
They are harmless for those of us who have no medical problems, but always advisable to seek a doctor's advice before going on fad diets if you don't know your medical status.
Anyone about to use or who is already on fad diets should know that the extra pounds lost by using this method are those of water weight. Miracles should not be expected through the use of quick weight loss, as they are not properly conditioned for melting-away fat.
Don't Mess Up Yourself.
It is important to learn how not to mess up your health why on a quick weight loss plan as they are only recommendable on a short term as they do not have the necessary nutrition which your body needs to sustain it. Importantly, you must know that your body is no wool or stone, and it would soon start to crave for food; and if you mistakenly fall to any of this yearning, one would probably eat more than necessary.
Stop Looking For Shortcuts
There are no shortcuts anywhere in your quest to losing weight fast. I know there are many fad diets plan out there claiming you will lose certain number of pounds within a short period of time,, but nothing can be farther from the truth.
If you truly want a lasting result, then you have got to go for a reliable Weight Loss Program that you can stick with over a long time, which will take you by the hand and shed off those fat permanently for you.
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