Alkaline Diet And Weight Loss – Things You Should Know And Consider!


It’s the ultimate fitness mantra of many celebs. People swear by its benefits. So, what's the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight loss, and some claim the diet can prevent even cancer. Does it work? Below are some of the aspects you need to know.

The Dos and Don’ts:

Let’s start by saying that the alkaline diet is completely natural, and therefore, it is surely superior to some of the fad diets that we all know about. If you are on this diet, your meals will be all about fruits, veggies, and soy products. Some nuts, seeds, and lentils, while you have to skip most of the common grains, dairy products, eggs, and poultry. 

Red meat is also banned on the list. Thankfully, there are a good number of credible cookbooks that may come handy. Furthermore, most books on the diet suggest avoiding alcohol and caffeine. This is also a gluten-free diet, so wheat is not allowed, but keep an eye on the labels because a lot of packaged foods do have gluten. You can also include vitamin enhanced water or alkaline water in your plan.

Will You Lose Weight?

Yes, you will lose weight in a healthy way with the alkaline diet, simply because the diet is clean and free of processed foods, carbohydrates, and gluten. However, you need to understand the process of weight loss is not because of the reason claimed. Alkaline diet says that eating foods and drinking beverages can change the pH score of your body, which isn’t true. Human blood is slightly alkaline, while the stomach is high acidic. This is because the acids in the stomach help in digesting food. However, nothing you eat can affect your blood pH considerably. If weight loss is your only motto, the alkaline diet is a good place to start, but do not expect miracles.

Other Points to Note:

Many critics have discussed the lack of focus on exercise. In fact, the alkaline diet doesn’t say anything about exercise at all. For comprehensive and sustainable weight loss and other health benefits, an active lifestyle is equally important. Researchers are also not sure of the other long list of other claims made, although limited studies have shown some positive results in regard to eating low-acid producing foods and beverages.

 It is also significant to understand that this is not some sort of miracle diet. It would require considerable effort, and most of the foods that you are otherwise used to must be avoided completely. If you are someone who has been surviving on hamburgers, bacon and English breakfast, you need to think for a while before considering the diet. However, you can always try one of the handbooks or cookbooks to learn more about cooking alkaline meals at home, which can save money.

Obesity is a global health concern at the moment. No wonder, we have several diets that promise crazy results for weight loss. From the cabbage soup diet to the GM diet and baby food diet, the options are just endless. So, where does the alkaline diet fit in? In this post, we will discuss the alkaline diet and some of the essential things we need to know.

What's the Concept All About?

Let’s start by saying that research on alkaline diet and its benefits are limited. Most of the information comes from people who have followed the diet. Some have claimed great benefits and have promoted the concept extensively. Basically, the alkaline diet says that eating certain foods can make the human body more alkaline, which helps in losing weight and preventing some common diseases, as well as cancer. Recently, many celebs have promoted the alkaline diet, which has further added to its popularity.

What Can You Have?

Alkaline-promoting foods must be included in the diet, replacing all forms of processed and junk food. Veggies, fruits, nuts, some seeds, and soy products are considered to be ideal for the alkaline diet. Alcohol and caffeine must be avoided completely, and you should stay off all dairy products, meat, eggs, and poultry items. Canned, packaged and ready-to-eat meals must be avoided.

Will it work?

If you are just concerned about weight loss, the alkaline diet might work for you because you are getting rid of almost everything that’s unhealthy. Veggies, fruits, and natural products like soy milk are low on calories, and therefore, your regular calorie intake will subside considerably, which can promote weight loss. The alkaline diet doesn’t comment on exercise.

Following the Diet:

This is a diet plan that requires extensive effort, which is why many people quit after starting on a motivated note. What's hard is quitting meat and dairy completely, especially because we are used to these foods. You must consider eating a balanced meal, and if this diet seems far too hard, do not fret.

 It’s okay to cheat once in a while, and if you don’t want to everything that’s mentioned, you can always switch to vitamin enhanced water, also known as alkaline water. Packaged alkaline water has a pH score of 9 or more, which offers the same benefits as the diet and is a better alternative to regular tap water.

Don’t lose your Mind

Alkaline diet might seem great on paper, but don’t obsess over it. Critics have argued that foods we eat may not have a significant impact on the pH level because the human body is capable of maintaining the score. Furthermore, it is extremely essential to eat healthy, but you also need to exercise. Your body needs at least an hour of physical activity, to burn those extra pounds.

Most of us have heard of the alkaline diet. It’s everywhere, and since the top Hollywood celebs have endorsed it on different platforms, the popularity of the alkaline diet surged like never. Of course, this is not an easy diet, and if you are someone who survives on meat and dairy, this might be even tougher. 

Nevertheless, the alkaline diet is certainly not a fad diet. It’s natural, and if you have the patience and can put in all the required effort, you will lose weight, especially when that’s your main goal. In this post, we bring you the dos and don'ts of the alkaline diet. If you are just starting out and require some initial advice, the tips below will surely come handy.

The Dos:

1. Get a cookbook. You cannot survive or follow the alkaline diet if you keep on eating out. There are many well-known cookbooks that make cooking easy when you are following this diet. Get one of them and start making your own meals.

2. Eat alkaline promoting foods. Most fruits and veggies are considered great under this diet, so when you arrange your plate, these should cover most of it. Furthermore, you can include many lentils, almonds, nuts, and sprouts.

3. Focus on soy products. Since you cannot have some common dairy products, soy products are your best bet. Go for tofu, soy milk and nuggets, which are easy to cook. You can also have soy drinks that are available in the market.

4. Include vitamin enhanced water. Go for alkaline water, which supports the diet. Pick a brand that offers a pH score of 9 or more. Alkaline water has some essential vitamins and minerals, which are important for your body.

The Don’tOTR:

1. Skip alcohol. Yep, you read that right! Alcohol is banned in the alkaline diet, so say goodbye to your regular dose of white and red wine. All other drinks, including beers, are also excluded from the list.

2. Cut down all meats. This includes pork, chicken, beef, and turkey. You need to eat healthy, and that doesn’t include any of the red meats. If that’s tough for you, attempt to skip some red meats, if not white meats, including fish.

3. Skip junk food. Well, chips, nachos, ready-to-eat meals and all kinds of foods that come from a packet are banned too. Since you cannot have cheese, pizzas, burgers and processed foods must be avoided totally.

Final Tips:

Any diet, no matter how effective it might be, won’t work on its own. You need to indulge at least an hour of physical activity each day. The alkaline diet is certainly effective for weight loss, given that most of the harming foods are banned from your meals, but if you want to achieve sustainable results, you should consider a good workout plan. Don’t shy away from talking to your dietician, who may have a few tips and suggestions for following the diet, keeping your health history in mind.

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