Have you heard about the morning banana diet? It's one of the best ways to lose weight fast without deadly pills or painful exercise.
If you could find a delicious way to lose weight, wouldn't you try it? The banana diet is a cool and yummy way to start off your mornings with a banana and a glass of warm water. The rest of the day is controlled in any way. Just eat whatever you want.
Wait. You eat a banana for breakfast and lose weight. That's it?
It's hard to believe. But this weight loss formula does have a scientific basis and was devised by Sumiko, a pharmaceutical specialist and her husband Hitoshi Watanabe who had tried different ways to lose weight and did not succeed.
They recorded and analyzed Watanabe's various diet regimes, and out of the observations emerged the banana diet.
The diet is so simple and easy to follow that people all over the world began following it. After all, who wants to sweat hours at the gym or take green pills to lose weight when you can just eat a piece of fruit every morning and achieve the same goals. And a nice fringe benefit is that there are very few side effects or dangers in taking this approach.
Eating just one fresh banana every morning and nothing else until lunch was practical for many,, and it worked very well too. Rich in starch, fiber, potassium and glucose, a banana is an ideal start to the day. It keeps charged up and satiated until your next meal and boosts your metabolism too.
But there are rules to follow to help you lose weight. First thing in the morning, sip on a glass of warm water. About an hour later, eat a banana. Wait for another half-hour. If you still feel hungry, eat another banana. Now go about your daily routine.
For the other meals of the day, you may eat enough to keep your stomach from getting full. Aim for 80% fullness that doesn't leave you stuffed. Eating a little less is always a good thing, according to ancient Japanese wisdom.
Avoid milk and alcohol during the diet regime. Moreover, eat all your meals before 8 p.m. You need a good 8 hours of sleep so, try to be in bed by at least midnight and no later. Sleep is the best medicine to keep weight under check and reduce the release of stress hormones.
That's it. No hard diets to follow. No rigorous exercise regimes. Bananas are tasty, healthy, inexpensive, and full of nature's goodness. It's easy to stick to the banana diet.
Let's examine whether the banana diet will actually help you lose weight fast.
The Banana Diet Fad
The Reality
It sounds great, but the bubble needs to be burst: there are no weight loss miracles, and bananas have no secret weight loss properties. To lose weight, you cannot escape from the simple formula - you must burn more calories than you consume.
The Benefits of Bananas
Bananas, like most other fruits, have excellent nutritive value and form a healthy component of an overall weight loss diet.
They are an excellent source of energy and because of the prevalence of dietary fiber, they will leave you feeling full and prevent you from overeating.
They are also a rich source of potassium and Vitamin B6, two vital micro-nutrients. However, a banana-rich diet has no special weight loss benefits.
Limitations of the Banana Diet
If you eat calorie-rich and unhealthy foods, you may have all the bananas you want, but you will not shed those pounds.
Moreover, bananas do not offer you any protein, a vital nutrient to begin your day with. Without any protein, a pure banana breakfast will not leave you feeling full or satiated.
You will feel hungry in quick time, unless you supplement your breakfast with eggs, lean meat, some form of dairy product or beans.
The Diet Solution
Science has also demonstrated that very specialized and drastic diets do not work as effective long-term weight loss solutions. To get rid of your excess weight consistently and then maintain a healthy weight, you need to make sustainable and healthy lifestyle changes, including incorporating some amount of exercise into your routine.
The Verdict
Have bananas, certainly, as long as you are not expecting any miracle! If you blend your bananas with low-fat yogurt and ice, you get a very tasteful smoothie, and this is an excellent breakfast food, being rich in both lean protein and healthy carbohydrates. A banana is also an excellent workout snack, because of the instant energy it offers.
The most important thing is to ensure that you get enough nutrition with fewer calories. However, a vegetarian diet doesn't always promise weight loss.
Vegetarian Diet Types
Elimination of likely high calorie foods such as fatty meats and processed meat is one of the advantages of a vegetarian diet. A vegetarian diet does not contain animal flesh and even in some cases any animal products.
Consumption of dairy products, eggs, and plants foods is known as a lacto-ovo vegetarian. A lac to vegetarian only consumes dairy products and no eggs. An ovo-vegetarian consumes only eggs, but no dairy products.
A vegan is one who only consumes plant foods. All these types of vegetarians can lose weight. However, ovo-lacto vegetarian needs to be particularly attentive to avoid baked delicacies made with eggs and butter and full fat dairy.
Vegetarian Weekly Meal Plan Weight Loss
Breakfasts
Poached egg, grilled tomatoes and whole meal toast - 195 calories
Shredded wheat and a small banana with skimmed milk—255 calories
Bagel (Wholegrain), cream cheese and a tomato—250 calories
Bowl of fruit salad with a banana milkshake—260 calories
Milk preferably skimmed, bran flakes and a banana - 255 calories
Scrambled eggs, grilled tomatoes and 1 slice whole meal toast - 280 calories
Baked Beans, grilled tomatoes, 2 slices whole meal toast and grilled mushrooms - 380 calories
Lunch
6 tbsp cottage cheese, fat-free dressing and 1 jacket potato - 295 calories
Lettuce, raisins, sliced apple, pineapple, and cottage cheese with low fat (Tropical salad) - 330 calories
Tomato sandwich and hard-boiled egg with low-fat mayo - 340 calories
Toast, baked beans with 1 tbsp cheddar—370 calories
Mixed bean salad—435 calories
Snacks
1 Small pack of low-fat chips - 100 calories
Crispbreads with thinly spread Nutella—122 calories
Toast (Wholegrain) with honey—109 calories
Vegetable soup with a slice of wholegrain toast—175 calories
Sunflower seeds—185 calories
Fruit salad Bowl and low-fat yogurt - 165 calories
Almond nuts with no salt—195 calories
Conclusion:
Always keep in mind when ordering a vegan meal that most restaurants saturate their food with oil, sugar, and salt. In case you are trying to lose weight, be cautious about ordering oil free foods like steamed rice or vegetable salad that is sprinkled with lemon juice.
However, just because some food items are vegetarian does not mean that they consist of low calories. Vegan pizzas and cookies normally have high amounts of calories and could sabotage your weight loss plan. Find the best vegetarian diet to lose weight fast.
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