Body-conscious people would always love to lose weight in the fastest possible way. Were you aware that you can actually lose weight overnight? Obviously, losing all the weight you want to get rid of overnight is impossible, but you can slowly get rid of some of this weight and that can done overnight.
Here are the ways to free your body from additional weight. Wake up to a lighter you, as this process can occur just overnight.
It is advised that before going to sleep, you should not eat a lot of food. This is because the body is not as effective in digesting food once it is in its relaxed state. A few hours before your sleeping time, stop yourself from eating meals.
Drink a lot of water. Water plays an important role in cleansing the body from chemical toxins. Furthermore, it is extremely helpful in cleaning up the system, specifically the stomach and intestines, to be able to release wastes fast. It hastens the metabolism, allowing unnecessary particles to be excreted with ease.
Avoid taking in complex carbohydrates. This type of carbohydrates just slows down the process of digestion. Complex carbohydrates need different phases to be fully digested, as cells are permeable, and it cannot enter the system unless it is converted to its simplest form.
So, if you like to wake up with a light stomach, avoid doing, so before you go to sleep.
Eat foods rich in protein. These foods just alert the mind that the stomach is full when, in fact, you have just eaten a small amount. This helps you have the satisfaction of being full while, in reality, taking in much less.
After dinner, you may also choose to drink tea. Tea stimulates peristalsis, facilitating easy movement of food to the stomach and from the stomach to the intestines.
With this, excretion of body wastes becomes easy. Tea also contains ample amounts of antioxidants that cleanse the body of impurities that may add up and contribute to your weight.
Keep moving before going to sleep. Exercising before sleeping helps digest the food eaten at dinner quickly. Furthermore, this practice hastens the metabolism of the body, thus facilitating a faster turnaround of body wastes. With this, the body lets out of excess weight in the fastest time possible.
But did you know that there are “secret” underground ways that celebrities, athletes and beautiful people have been using to blast away excess weight and eliminate ugly body fat with ease behind the scenes, all while “ordinary” folks like you and I continue to struggle?
It's true—and having learned a TON about alternative weight loss and holistic health and wellness over the last year and a half, I'm going to share one of the easiest ways to drop major league weight, burn body fat and eliminate love handles, and do it in a hurry!
Belly Busting Tip #1: A Delicious Detox
The key to ridding yourself of stored fat is actually to release toxins, and stored “gunk” from your insides first. Were you aware that your colon wall can have up to 8 pounds (3.63 kg) of dried, impacted waste that is preventing you from losing real weight? It's true, and often simply starting the process of eliminating this accumulated waste has an IMMEDIATE impact on not only your body mass, but also your skin, your hair, the whites of your eyes and most importantly, your energy as well!
Three-Day Diet
Claims you can lose 10 pounds in only 3 days. The Three-Day Dieting plan is great for anyone who can stick to a 3-day meal plan religiously. This is not intended for long-term weight loss. Possible side effects: Feeling weak and hungry.
Five-Day Miracle Diet
It claims that pounds will vanish by themselves. The Five-day Miracle Diet is perfect for regulating one's appetite, food cravings, and blood sugar levels. This is not meant for losing weight for life.
Seven-Day Diet
The Seven-Day Diet is perfect for losing weight before a major event such as a holiday, birthday, etc. It claims that you can lose 5 to 11 pounds within a week. This is great for anyone who is interested in detoxing his/her body for a week. This is meant to be short term.
Apple Cider Vinegar Diet
Cabbage Soup Diet
It claims that you can lose 10 pounds within a week. The Cabbage Soup Dieting plan is great for losing weight before an important event. This is clearly not for everyone.
Eat Like a Caveman Diet
It claims rapid weight loss. It is great for everyone searching for an effective way of reducing the amount of processed food in the daily food intake. Keep in mind that this is a very restrictive dieting approach, since you cannot eat all the kinds of foods that you normally eat.
Grapefruit Diet Plan
This is a rapid weight burner with a low calorie program. It claims that you can lose 10 pounds in only 12 days. This is not for you if are in the correct weight range.
Hypnotherapy for Weight Loss
This is great for quick weight loss and combating emotional eating. It makes the claim that you can lose 11 pounds in two weeks. This diet is perfect for emotional eaters and anyone who has a hard time resisting sweets.
Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why, in today's article, I'm going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year-round.
Warning: some of the information you are about to read may contradict what you know about weight loss.
How To Lose Weight Fast Tip #1: Stop eating only salads
This is a well-known habit,, especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight.
But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well.
Remember this: Every meal should have a protein element. This protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period,, so you won't be looking for unhealthy snacks around the office right after lunch.
How To Lose Weight Fast Tip #2: Replace all the unhealthy snacks at home and in your office
Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated.
Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.
How To Lose Weight Fast Tip #3: Start a simple exercise routine
Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there.
The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.
How To Lose Weight Fast Tip #4: Stop the steady state jogging
If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss.
To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full-body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising.
Perform each exercise for 30 seconds with a 30-second break in between for 3 sets before moving onto the next. Do this for 10 – 15 minutes a day, and you will see results beyond what you have experienced from months of jogging.
How To Lose Weight Fast Tip #5: Don't avoid carbohydrates completely
When carbs replaced fast as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I have a colleague who shuns carbs like the plague.
Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type of food has its time and place to be consumed.
As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes, and other processed foods are best consumed only right after an intense exercise.
How To Lose Weight Fast Tip #6: Set realistic and measurable goals
Many people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First, you have to remember that you didn't get fat overnight. So, you should not expect a miracle weight loss to happen as well.
Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So, what considered as a realistic goal? Losing 0.5-1 kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic.
Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?
How To Lose Weight Fast Tip #7: Focus on building muscle
Some people may disagree with me that exercising and muscle-building is important for fat loss. To me, fat loss is all about changing our body composition—reducing the fat mass and increasing fat-free mass (muscles). Increasing fat-free mass will invariably contribute to the lowering of fat mass.
For each pound of muscle your body has, you burn an extra 35-50 calories a day. Fat on the other hand burns only 2 calories per pound. So, the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body those sexy curves that the opposite sex desires.
How To Lose Weight Fast Tip #8: Invest in a whey protein or meal replacement supplement
Having 3 meals a day with 3 snacks times in between is not always easy to prepare. That's why, for convenience purposes, it's recommended that you purchase a good whey protein or meal replacement supplement. Just add water or milk, and you have one serving of quality protein.
How To Lose Weight Fast Tip #9: Make small changes and stick with them for 21 days
Let's be honest with ourselves. Fat loss involves some behavioral and lifestyle change. Your current lifestyle got you to the state that you are now. Continuing down this path obviously is not the quickest way to lose weight.
We all know behavioral change is the hardest thing. This is why we need to make little changes every day that is more acceptable to our bodies. For example, if you currently drink two cans of soda every day, cut down to one can be a day.
Then next week, cut down to one can every two days. You get the picture. And for any program that you decide to get started, stick with it for 21 days. Statistics have shown that any behavioral change takes 21 to accept and approximately 60 days to form into a habit. So, no matter how much you hate a current diet or exercise program, persevere for 21 days. You will be glad you did.
How To Lose Weight Fast Tip #10: Surround yourself with like-minded people
Some people are very dependent on social support, while others not so much. If you belong to the former group, you must factor this aspect of motivation,, especially when you are starting out on a fat loss program.
During the initial 21 days, it is significant to stay motivated and focused on the goals you have set for yourself. You are bound to encounter challenges and struggles as you go through the program.
Such as days when your thighs are so sore after doing full-body squats, or even good news like when you succeed in losing an inch off your waist. If you have friends who are doing the fat loss program with you, great! Share your results and how you feel about the program with them.
Talk to fitness professionals; join online communities or Facebook groups to share experiences and gain knowledge. Furthermore, don't just focus on the fat loss part. Get into the whole health and fitness experience.
Buy fitness magazines, visit fitness websites. Look at physiques you desire to achieve and set them as your desktop wallpaper. Do whatever you need to stay motivated.
How To Lose Weight Fast Tip #11: Train your legs
I'm not just talking about jogging here; I'm referring to doing heavy squats, lunges, deadlifts, etc. If you have ever done squats before, you will know that it is one of the most demanding exercises in the world. You pant and sweat like a dog, as if you have sprinted a mile. But it is also one of the best exercises for building overall strength and of course burning calories.
Leg exercises such as squats are usually compound exercises and as such burns more calories. Even if you are not doing weighted squats, just doing body weight squats alone can be just as challenging. To be honest, in my first 5 years of training, I never once trained my legs.
I always thought the upper body is more important and doing squats could stunt your vertical growth. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round.
Now I do squats at least once a week, otherwise my workout is never complete. If you have never trained your legs before, trust me, start your workouts with squats, and you will be amazed by the results you see. And yes, you can thank me later.
How To Lose Weight Fast Tip #12: Keep a meal diary
Many people don't realize how many calories they consume every day. You think you are eating less by skipping a meal here and there. But you never consider those sodas, Grande Frappuccino or those cookies distributed by your colleagues that you so casually put in your mouth during the day.
If you take down everything (and I mean every single thing, including those mentor) that you eat into a meal diary, you will be surprised how many calories you are taking.
Yes, I know it's quite a pain to record down everything. But do yourself a favor and just do it for one day. It will be an absolute eye-opener.
How To Lose Weight Fast Tip #13: Learn to love water
How To Lose Weight Fast Tip #14: Limit alcohol consumption
I know it is almost impossible to completely abstain from alcohol. But if your goal is to find the fastest way to lose weight, then you have to cut down on your happy hours. Alcohol is a toxic substance with absolutely no nutritional benefit whatsoever. What's more, each gram of alcohol contains 7 calories.
A few glasses of cocktails with its sugary mixers can easily pile on at least 1000 or more calories a night. You should also know that alcohol is an appetite stimulant. So don't be surprised if you feel hungry after a night of partying. Of course, this leads to additional calories into your body that you don't need.
If you are focusing on building muscle, excessive alcohol lowers your testosterone and increases cortisol levels (stress hormone) thereby reducing your body's ability to build muscle effectively.
So, how do you do this detox properly? I recommend juice fasting, using only healthy organic fruits and vegetables and no solid foods for at least 7 days. (some people I know have gone on life changing 30, 45 or even 60 day juice fasts).
If you aren't ready for anything that dramatic, you can simply use proven detox supplements like the amazing Açaí Berry, the amazonian super food that has been on the forefront of the weight loss revolution over the past 12 months. (and the "secret ingredient of celebrities, rock stars and athletes around the globe)
Other related articles
How to lose weight Fast without exercise overnight
How to lose water weight overnight
Home remedies to lose weight fast without exercise
How much weight does the average woman lose overnight
Diet plan for weight loss for female
How to lose weight fast without exercise in a month
30-day meal plan for weight loss
0 Comments