When you are overweight, your desire to lose it quickly and maintain your new weight is massive, but is your drive and determination as equal? I understand what it's like to be overweight, it can be very disheartening and depressing,, especially when you have been searching endlessly for the best solution.
Did you know there is a way to lose some pounds with a diet plan to lose weight in 7 days?
Don't be fooled by the 7 days! You can easily lose weight in this short period. After all, anything is possible right? We do, however, need to be realistic with our goals here.
You cannot expect to be losing 10 pounds (4.54 kg) in 7 days, but you can aim to lose 1-2 pounds in this time. What about losing this amount of weight every single week…it soon adds up, doesn't it?
It is essential for your health to eat properly and get enough regular exercise. It is not good sitting inside all day eating the wrong foods and never getting any exercise.
You just won't lose weight this way and become very unhealthy. On the other hand, you can actually lose weight and eat delicious foods at the same time.
Don't listen to the claims of low-carb, low fat and starvation are the best ways to lose weight. It's just unhealthy in every way. You need to be determined to lose your weight and make a real go of it.
You will soon see that a healthy diet plan can be enjoyable,, especially when you start to notice the pounds just dropping off.
Regular exercises combined with healthy eating habits help you lose weight, leading to a healthier you. It is a fact that when you exercise, muscles will burn more calories and speed up metabolism.
Remember to warm up for 5 to 10 minutes before starting any strenuous exercise. The treadmill is very effective in helping you lose weight. Start at a comfortable walking pace with the incline set at zero.
As you go on raise the incline a bit. Then, after a minute of steady walking or jogging, slightly reduce the incline and bring it back to level. Jog or walk steadily. For benefits to show, you need to do this exercise for about 30 minutes.
A stationary bike at a gym helps you burn calories and trims those layers of fat. Again, you should work out for at least 30 minutes, pacing yourself out in between. Cycle for 5 minutes at a speed you find comfortable without being tiring.
Then as you get into it, increase the resistance levels every two minutes, finally ending with fast cycling rates for about a minute. Then slow down a bit and restart the cycle, repeating this for 30 minutes. One such session should help burn over 200 calories.
Working out at a gym may not be everyone's cup of tea. It is far more interesting to walk briskly or jog. You can vary the pace from medium to fast. If you walk, vary the intervals by 10 minutes.
When jogging or sprinting, time the intervals to 30 seconds to a minute and keep at it for about 30 minutes. A walk or a jog in the open certainly is not boring and burns enough calories to show appreciable results in a month.
The important factors while exercising are the intensity of the workout, the duration and the perceived exertion levels. It is obvious that the more intense the workout, the more calories you burn and the faster you lose weight.
However, there is a risk of injury so intense workouts should be spaced out, which brings us to the duration. Intense workouts with brief intervals of rest are more beneficial.
You can work out for a longer period with bursts of intense sessions, putting in more perceived exertion levels, resulting in higher number of calories burned. The side benefits of exercise are improved energy levels and improved overall health, in addition to weight loss.
Such options would help you to remain fit and healthy for a long time.
Treat Obesity and lose 14 to 16 pounds (ca. 7 kg) of body with the Lipolysis Treatment:
This treatment is actually an innovative non-surgical method which can help you to get rid of the excess fats which gets accumulated in your specific body parts.
This method can be referred to as the safest method which can treat obesity and effectively remove the extra fats around your waist, knees, upper arms and ankles. Further, this would even help you to enhance the effects of workouts and dieting.
In this treatment, painless micro injections are used which would act effectively in the specific corporeal fat layers of your skin. The primary constituent of soy Lecithin, i.e., Phisphatidylcholine (PPC) has the potential to remove the excess fat permanently.
Further, if you undergo this treatment, then the metabolism rate of your body would also get enhanced. Moreover, the Lecithin would also prevent your body from storing excess fat by improving the body capacity of burning fats.
Results of Lipolysis treatment:
The results would actually vary according to the skin, weight, lifestyle and age of the patient. You might get results immediately, or you might even need to wait for a period of few months to get the results.
Side-effects of this treatment:
* Patients might experience some slight pain during the injection pricks within the time of 14 days.
* After the treatment, you might experience slight burning sensation and swelling in the targeted area
* Light bruises may also adorn the affected area, though it may treat obesity
Eat Healthy and Wholesome Foods
Many of us are in unhealthy positions due to poor eating habits. There's no possibly way you are going to lose weight easy going from one fast food restaurant to another.
You must establish a diet consisting of fresh fruits and vegetables with whole grains and greens. Sacrificing the bad for the good must be a top priority,, and it begins and ends with eating healthy and wholesome foods.
2. Know How and When to Eat
You can actually eat up to five meals a day in smaller portions and lose weight easy and more effectively than eating small square meals a day. Studies have shown that reducing the amount of what you eat to small portions is more effective than eating three meals a day.
This facilitates the acceleration of our metabolism while also restricting fat accumulation. Plus it is highly recommended that we cut off all eating at 9pm especially high calories snacks like cookies, cakes, and pies. The body tends to store fat easily after 9pm.
3. Colon Cleansing
Instead of grabbing that bag of potato chips at 9pm, grab a highly recommended colon cleansing product. Colon cleansing has been known to rid our bodies of harmful toxins or deterrents responsible for fat accumulation in the midsection. This is one of the best solutions for targeting belly fat.
We all should know that drinking 8 ounces (0.3 kg) of water a day is highly recommended by physicians around the world for healthy living; however, did we know that cold water helps to burn fat a lot faster than an ordinary glass of water?
Were we also aware that there is a special hormone in our body that critical in the process of losing weight? You can learn about this hormone in the Miracle Weight Loss while following the steps listed upon to lose weight easy.
0 Comments