1500 Calorie a Day Diet Plan - Limit Your Daily Calorie Intake at 1300 to 1500 to Lose Weight Fast

Now, one thing that the dieters must check is that they have to lose body fat through the calories burned. Losing muscle mass is quite unhealthy. It not only make you sick, this weight also comes back very soon.

Another important tip is that the calories burned are not dependent on the amount of food we eat. It varies on the number of exercises that we do.

Further, an adult body needs approximately 1300 to 1500 calories per day to keep yourself fit. If we take up a diet plan that restricts our caloric intake to 1300 to 1500 calories per day, you can surely keep fit & healthy and lose weight comfortably.

Here are some tips to plan your diet accordingly:

· Check the labels of all the food items you buy and see their calorie count.

· Do not starve yourself and eat healthy. You must have a pack of nuts that you could munch any time you wish to.

· Divide your 1500 calorie diet into 6 short meals in place of 3 bulk ones. Have these on time and do not ever miss them. Decide a time at night after which you must not eat anything. Especially avoid any meal before your sleep.

Related articles-

2000 Calorie Diabetic Diet - A Perfect Diabetic Diet Plan

1200 Calorie Diet – Lose Your Weight in the Simple Way

· All low calorie diet menus keep you away from drinking and smoking.

· Burn the calories you have consumed through moderate exercises every morning for at least 30 minutes. Another good time to exercise is just before you sleep a night.

· The 1300 to 1500 calorie meal plans that you take must be a low-fat diet. For this, use skimmed milk, soy milk, raw fruits & vegetables, lean proteins, nuts, etc. you must also replace the sugar with honey.

Next, substitute the cheese with low-fat cheese. Cheese substitution helps you have healthy food that is also not bad to taste.

· Your diet must be low-fat and high in fibers & proteins. For that focus, on egg whites, etc. Remember, you must not take proteins after the afternoon meals.

· For best results, use natural weight loss supplements like açaí berries.

· Colon cleansing also helps in weight loss as well as weight management. Try taking detox drinks like maple syrup lemon & honey lemon along with your 1300 to 1500 calorie meal plans. It helps you burn more calories and reduce on the fat, catering as a low-fat diet.

The 1500 calorie diet weight loss method is best for people who want to lose weight as well as for those who have already scaled ideally and want to maintain their new weight.

Step 1:

Make sure to divide your daily normal food intake into smaller meals throughout the day. Frequent eating keeps appetite and cravings under control; thereby making it easier for you to stick to your original weight loss and diet plan. The ideal 1500 calorie diet weight loss plans should provide you smaller meals every 3 to 4 hours.

Step 2:

At the beginning of the day, eat 2 types of starches or carbs like sugar-free cereal, whole grain bread, or rice crackers, 1 protein-source food from the dairy or meat group like yogurt, low-fat cheese, skinless chicken, 1 fruit, and 1 fat.

Having a balanced diet at the beginning of the day can give you approximately 250 calories, which is very good at regulating your blood sugar while at the same time giving you the energy for a good day!

Step 3:

Follow the same for your lunch and dinner, but with two addition servings of protein food and a single serving of vegetable. This should shift your calorie count to 400 for the two meals. You should be careful not to eat potatoes and carrots and other starchy vegetables to avoid an increase in your carbohydrate consumption.

Step 4:

Treat yourself with snack of around 150 calories divided into two snack meals. However, these snacks should be able to come from a carbohydrate and fat/protein diet.

Step 5:

It is a good idea to use a diet menu planner, so you can be sure to come up with the right foods for your 1,500 calorie diet weight loss method. There are many sites that can help you take an effective 1,500 calorie diet weight loss plans, but be sure to enter correct personal information like your weight and height as well as your gender to get the right menu plan.

Take one day a week and figure out what you are going to cook for that week. I recommend Sunday evenings, but whatever works best for you.

I found this AWESOME app called Food on the Table that lets you pick out meals for the week, then it actually helps you find deals based on your nearest grocery store and has a grocery list for you!

THAT is what I like--something that helps you simplify the whole process, so you don't have to think about it too much.

2. Buy only what you need at the grocery store for that week. Take a look in your pantry. Is it full? Then only buy produce! Eat what's in your pantry until it is GONE, then start over with your meal planning and buy only what you require for that week!

Don't look at what you want--like those cookies that are calling your name--NO! Go by what is on that list and stick to it! If it's not in the house, you're not going to eat it!

Ticker

1500 Calorie a Day Diet Plan - Limit Your Daily Calorie Intake at 1300 to 1500 to Lose Weight Fast