Obesity is defined as the deposit of excess fat in the body. It is caused by the intake of greater amounts of food that can be utilize by the body for energy. The excess food, whether fats, carbohydrates or proteins, are then stored as fat in the adipose tissue to be used later for energy.
When greater quantities of energy in the form of food enter the body than are expended, the body weight increases. Therefore, obesity is obviously caused by an excess energy input over energy output. For each 9.3 calories of excess energy entering the body, 1 gram of fat is stored.
Excess energy input occurs only during the developing phase of obesity, and once a person has become obese, all that is required to remain obese is that the energy input equals the energy output. For the person to reduce weight, the input must be less than the output.
About one third of the energy used each day by the normal person goes into muscular activity, and in the laborer as much as two thirds or occasionally three-fourths is used in this way. Since muscular activity is by far the most important means by which energy is expended in the body, it is frequently said that obesity results from too high a ratio of food intake to daily exercise.
It is a known fact that the rate of feeding is normally regulated proportionally the nutrients store in the body. When these stores begin to reach an optimal level in a normal person, feeding is automatically reduced to prevent over storage. However, in many obese persons this is not true; for feeding does not slacken until body weight is far above normal. Therefore, in effect, obesity is often caused by an abnormality of the feeding regulatory mechanism.
Diet Plan for Weight Loss
To lose weight, you need to turn your body into a fat burning machine. You need a well-planned diet designed by an expert or nutritionist. This diet should contain some of your favorite foods so that the diet may be followed for long term.
One of the most advanced and highly recommended diet generator comes with Strip That Fat diet system. You can personally create your own diets using this diet creation tool. This diet system includes some of the most practical and easy-to-implement weight loss techniques that will not only lose weight in the short term; they are sustainable for long-term weight loss.
It is really a big trouble for someone who has become so fatty and who is tensed for ugly looking. Unconscious question is “Where did this extra fat come from?” and this is proved that, he has been a bit less careful with what will be the diet lately and may be a bit less active which may explain how some of those extra inches may have got there. This is also the reason people often become more over-weighted as they get older.
There are some factors of weight gain including changes in metabolism, aging, lifestyle, food addiction and emotional eating behaviors. To loss weight with gaining stamina and body strength, one has to maintain a weight loss program as well as a progressive daily basis routine with balance diet.
Anyone who wants to be a good, slim looking person should select a weight loss planning strategy, making sure of consuming a balanced and complete diet. His assignment is to set realistic and attainable weight loss and diet goals. The plan for weight loss may be guided by a nutritionist who can oversee the menu planning, diet management and work in consultation with pretty much for anyone starting to be concerned about their diet. We can get help from him by taking proper planning and suggestion of diets for various cases.
On the other hand, we can take this plan individually by maintaining our self the rules of committing 4-6 small meals and snacks every day, eating the food slower, making healthier food selection like fruits, vegetables, grain cereals, beans, low-fat or non-fat dairy products, low-fat meats, fish and skinless poultry, avoiding foods which are high in fat calories, sugars such as pastries, candy prescience Articles, pies etc.
Fast food items can cause our calorie and fat intake to increase considerably. So if we can avoid these junk foods, we can save ourselves from various troubles. Of course, physical exercise must be a good solution for weight loss. Most authorities recommend 30 minutes of physical activity to stay healthy and fit. This will burn some of the unwanted calories.
The Zone diet is a diet program that pays close attention to calorie intake and physical exercise to achieve results. It is a lifestyle diet program to get people to lose pounds and become physically fit. The main aspect of this diet program is the set of eating guidelines developed by the doctor Barry Sears.
The scientific reasoning of the diet focuses on the influence of carbohydrates on the body's insulin levels. Eating too many carbohydrates causes the body's blood sugar levels to spike, which causes the body to release insulin, a hormone that lowers blood sugar levels by causing the sugar to be stored as fat.
It is believed that by eating the appropriate foods, blood sugar levels can be regulated to keep insulin levels in “the zone,” a range where the body burns more fat and stops storing excessive fat.
The diet plan balances protein and carbohydrate consumption in a 3:4 ratio, meaning 30% of your calories will come from protein and 40% from carbohydrates (another 30% typically comes from fat). It is important to count calories on the Zone diet, with most meals being no more than five hundred calories each and snacks no more than one hundred calories each.
Under the eating plan, you eat five times each day (three meals and two snacks), never going more than five hours without having a snack or meal. If you get eight hours of sleep per night, this means taking breakfast within one hour of waking up, lunch within five hours of breakfast, a snack within five hours of your lunch, dinner within two to three hours of the snack, and a final snack right before bedtime.
The majority of foods eaten on the Zone diet program include lean cuts of meat, such as fish or chicken and other sources of protein, plenty of vegetables and fruits, and a small number of carbohydrates. Breads, potatoes, rice, sugar, and cereals are the types of carbohydrate heavy foods that dieters are to avoid eating, but can enjoy once in a while. Dieters must also try not to eat processed foods and food with a high sodium content.
Exercise is another important part of the Zone diet. The plan suggests moderate intensity physical activity for thirty minutes per day, six days each week. Exercise is supposed to raise the effectiveness of the Zone diet plan. Other enhancements to the diet include taking vitamins and nutritional supplements.
The Zone plan works effectively for many people, but it takes a big commitment. The reason this program and most other diet programs do not seem to work is because many dieters stop before they can see results.
Many people struggle to stick with any type of diet program because of cravings, uncontrollable appetites or eating habits, or a simple lack of the motivation to lose weight. Hypnosis is the solution for solving these problems and providing the motivation to stick to a diet program like the Zone diet program.
Hypnotherapy is routinely used along with dieting because it does many things to increase the effectiveness and success rate of diets. Among the many things that hypnosis programs do is help promote positive thinking, especially to counter negative thoughts.
Hypnotherapy is a powerful relaxation tool as well, helping us cope with our stressful emotions and relieve tension. As a relaxation tool, it eases the mind, helps you come up with strategies to handle stress, and increases your self-confidence to motivate you to lose weight.
Weight loss hypnosis can also be used to directly treat the mental obstacles that keep people from losing weight. Take for instance, dieters who can't regulate their cravings and appetite because they fight with “emotional eating.” People who experience emotional eating compulsively eat food in response to their emotions, such as when they are angry or sad.
Hypnosis can be used to break the bonds in our unconscious minds between eating and our emotions. This way, people are freed of their compulsive eating habits and able to stay on complex weight loss programs such as the Zone diet program.
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