Many are now following a high-protein low-carb diet plan, hoping that they will be able to lose weight by doing so. Indeed, many people have already benefited and have lost weight already by following this kind of diet. A high protein, low-carb diet plan generally consists of lean meats such as chicken and fish. In this kind of diet, starchy foods such as potatoes, rice, breads, and noodles are avoided. If you are planning to follow a high-protein low-carb diet plan then consider the following pointers.

Consult your doctor first: Before you start a high protein, low-carb diet plan, you may want to get a doctor's advice. Though this diet is mostly healthy, you might have a health condition that requires a low protein diet. A doctor can recommend you to a nutritionist who can design a personalized meal plan for you.

Watch out for mood changes: People who follow a high-protein diet often experiences drastic mood changes. So if you have a tendency to be moody to begin with, then this type of diet might not be for you.

Intellectual capacity: A diet that contains high proteins with fewer carbs may affect your intellectual capacity. People who have followed this diet have reported a slight reduction in their mental capacities. If your job requires mental acuity, then following this diet may not be a wise choice.

Fatigue: A low-carb diet can result in fatigue. Carbohydrates are the body's source of energy, so the absence of carbohydrates in the diet can lead to feelings of exhaustion and fatigue. This is therefore not recommended for athletes and people who do physical work. The best thing here is to make sure that you are getting the appropriate number of carbs that you need.

Not all proteins are created equal: So choose a good source of protein if you ant to follow this diet. Good sources of protein include fish and lean meats such as chicken, eggs, beans, and whey powder.

If you are serious, and you want to lose weight through dieting, I recommend you get into the appropriate diet plan that is healthy. You must supplement yourself with a balanced diet while you are on a weight loss diet plan. Losing weight successfully through dieting involves many things that you have to consider and do right. 

Some of them include eating small meals more often, eating a balanced diet, eating the appropriate foods for weight loss, eating healthy, not starving yourself, eating more foods that are rich in fiber and if possible, doing easy workouts that can help you lose weight fast. A high-protein low-carb diet plan may be effective loss but consider the factors I mentioned above. The best way to go here is to make sure that you are getting the appropriate carbs, proteins, and fats instead of reducing one of these sources.

Tips To Follow

1. Eat high-protein food like meat, eggs and avoid carbs like bread.


In this diet you need to avoid carbohydrates such as bread, pasta, potato, and anything which consists of refined sugars. Consume a lot of protein rich food such as meat, fish, eggs, cheese, and other poultry items.

2. Combine it with regular exercises


Since you are low on carbs carbohydrates are burnt off easily and the proteins are used inside your cells in muscles, etc. and only little of it is used as a source of energy. So, what our body does is to burn off the fat that was stacked in our arms and around our belly. Automatically, you lose weight while you combine this diet with regular exercises.

3. Eat healthy protein


When you are on this diet, it is necessary to keep in mind that you eat healthy protein. Do not stuff yourself with all the protein-based food. This might otherwise increase your cravings for carbohydrates and snacks. I would suggest you to follow this diet under proper medical supervision. Your dietician would certainly help you in this.

This diet initializes your weight loss and provides you with a jump start. And no, unlike what others say, you will not regain the lost weight after you discontinue it, if you eat cautiously and stick to the plan. It was scientifically studied that this diet does not increase your cholesterol or make you prone to heart diseases as the common perception. Check it out with your dietician for more information. High-protein low-carb diet has certainly proved to be a boon for many who had dreamt of losing weight thick and fast!

To be successful in any diets, in this case, a high protein, low-carb diet plan, you need to understand what makes the diet works. Obviously, you have to know what proteins and carbohydrates do and contribute to your body. In simple explanation, protein gives your body a jolt of energy. Same thing with carbohydrates, but some have likened it to the effect of sugar. That's why carbohydrates restriction is imperative for people who have diabetes.

Before doing the high protein, low-carb diet plan, you also have to know which foods are high in carbohydrates and which are high in proteins. Generally, you would want to avoid eating white rice, pasta, sweets, and most crackers. These foods are known as the bad carbs, as they give you that sugar rush effect of raising the sugar level on your blood. For the good carbs, you can find them in many types of vegetables and fruits. Keep in mind that while you're on a high protein, low-carb diet plan you still need some moderate amount of both carbs, as avoiding them completely will be unhealthy.

As for foods that have high level of proteins that you should be eating for your high protein, low-carb diet, apart from meats, you might not know that nuts have the highest level of proteins of them all. The catch is, foods that are high in proteins are also sometimes high in cholesterol. Do it right and make sure your proteins come from skinless meat and unsalted nuts. That way, you can limit the bad effect of cholesterol.

As in any diets, to effectively lose those unwanted pounds, make sure you're also doing regular exercises in addition to doing the high protein, low-carb diet. By regular, it means doing the exercise daily on a fixed schedule. That way, you can lose the weight faster and get the slim figure that you ever so desire.

Drink At least 8 Glasses Of Water Daily


And, I don't mean ice tea or diet sodas, I mean good old-fashioned H2O! All low-carb diets that work require drinking large quantities of water. Water is important because it causes the kidneys to continually be working at eliminating the fluids. This action helps prevent water retention, and keeps the weight loss steady.

 Individuals on a low-carb diet will have to adjust their lifestyles to being close to a restroom at all times! Furthermore, it is a good idea to spread the water consumption out over the course of a whole day. Most of the water should be consumed at least 3 hours before bedtime, to help prevent frequent trips to the bathroom during the night. 

2) Exercise In Moderation

Exercise helps to burn additional calories and boost the metabolism. The key to a successful exercise program is to start out slowly, in accordance to your fitness level. If it is within your means, hiring a personal trainer can be a good investment. Gradually increase the frequency and duration of your exercise program.

Actually, simply increasing your activity level can make a difference in how rapidly you burn fat. A brisk walking program with a friend can help burn more fat, and be a social event at the same time!

3) Try Natural Diuretics And Supplements

A diuretic is a substance that helps eliminate fluids and prevents water retention. Some natural diuretics are herbal teas, and even coffee. Occasionally it is also a good idea to take additional B vitamins and vitamin C, as they are washed away during elimination. Check with your physician before taking supplements on a low-carb diet that works.

So by drastically reducing your carbohydrate intake, your body goes into a different metabolic state called ketosis, which is when it uses & burns its fat for its energy requirements.

How Cutting Carbs Out Of Your Diet Can Improve Your Health & Contribute To Dramatic Weight Loss

High Carb Foods Carbohydrates, especially simple carbs, are often found to be the major culprits in obesity & poor health.

Recent studies by Professor Tim Oakes, renowned sports scientist, have revealed that carbohydrates can be particularly bad for your health & the cause of significant weight gain among people of all ages.

Furthermore, anyone who is carbohydrate resistant (CR), as are many people, will be particularly prone to fat gain as well as diabetes.

Tim Oakes, who lost his father to diabetes, after having connected the dots & realized that his carbohydrate full diet was the major cause of his weight gain & poor health.

He has since modified his dietary choices & has almost completely cut out carbohydrate from his diet with amazing results which include significant weight loss as well as feelings of youthful energy.

Remember that simple carbs, which include sugars, pastries, cakes, fast foods etc., are awful for anyone—your pancreas, which produces insulin to convert & send the glucose to your muscles as energy, will struggle to cope with producing enough insulin & processing the huge amounts of glucose with the result that it gets deposited in your fat cells where it remains.

This leads to weight gain & feelings of being bloated in a short space of time, as well as the risk of developing diabetes.

So reducing carbs, especially those nasty simple carbs, will be good for your health as well as your weight.

High Protein, Low-Carb Foods

Choosing the appropriate food types which are high in protein & low in carbohydrate such as meat, poultry, fish and certain dairy products like cheese (which has virtually no carbohydrate content but is rich in protein) are all great choices for following this diet to lose weight.

Another excellent choice of high-protein food that contain little or no carbohydrate are soy products, which are wealthy in protein & low in cholesterol if that is a concern for you.

Find the Right Eating Plan That Works For Your Body

Whatever diet you decide, just make sure you follow the eating plan that is good for your health & one that will manage your weight at the same time.

Lastly, you need to ensure that you are never disappointed by the results you get from dieting again & find the right nutritional advice & eating plan to change your dietary habits permanently & lose your excess weight for good.
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