There are far too many weight loss diets being advertised and marketed as sure shot ways to lose a ton of weight. But the question you should always ask is whether any given diet is sustainable and beneficial eventually. It has been demonstrated enough times that you can even lose weight by abusing your body in the short run and risking serious malnutrition. However, drastic diets are not sustainable, they ruin your health, and the weight comes right back pretty soon. So, is the raw food diet one of these short-term weight losses 'miracles' or a sustainable weight loss solution?

Not a Restrictive Diet

One good thing about the raw food diet is that it is not severely restrictive like a lot of other fad diets. Yes, you are limited to only raw food, but 'raw food' includes an immense amount of variety, and you are expected to have balanced portions of all available raw foods. As far as the quantity of what you eat goes, there are no major restrictions either. 

Since most fruits and vegetables are extremely low in calories relative to their weight, you can eat as much as you need to feel full without worrying about loading yourself with excess calories. In short, the uncooked food diet is not a restrictive diet, and this makes it sustainable eventually.

One of the Best Weight Loss Diets

As far as weight loss with the natural food diet goes, it is as near to a fail-proof method as you will ever find. Imagine, you are phasing out all high-calorie, rich meals and processed sugars and substituting them with fiber and nutrient-rich raw foods, which are much lower in calories. 

Except nuts, certain seeds and bananas, you will hardly find a natural food item that is rich in calories. If you are drastically overweight, you could lose 6-9 pounds a month with the raw food diet, without putting yourself through any major trouble or tortuous weight loss methods.

Is Weight Loss the Only Benefit of the Raw Food Diet?

Not at all. To begin with, uncooked foods are rich in various vitamins and minerals, which offer numerous benefits to the body. These include peak performance of the various organs, hormonal balance, radiant skin and strong bone density. The raw food diet also detoxifies the body and keeps the digestive system in great shape.

 Clearly, weight loss is only one of the advantages of the raw food diet. If you are following a regular exercise regime as well, it is important you don't ignore your protein needs, while following a natural food diet. Sprouted grains and lentils, as well as nuts, are great natural sources of protein.

 100% Raw?

If you went 100% raw, there would be no harm done, considering that is how nature meant you to be! However, that is not possible or practical for various reasons. If you can maintain a 50-75% raw food diet, that is good enough. Many people maintain such a diet for a short period of time to lose weight and detoxify the body, so a 4-12 week period may be good enough. At the end of the day, no one can deny that there is a clear link between the raw food diet and weight loss. Besides, the several other health benefits of this cleansing diet system are a real bonus.

You need not be a nut of fitness to lose your weight; you have to pay full and complete attention to what you are doing a whole day and also what you are eating in your diet.

 Weight loss occurs when most of the nutrients and calories are moved into the colon, where they do not get absorbed in all. This procedure of moving nutrients and calories is used less frequently than other various kind of surgery because there is really a very high risk for deficiencies of nutrients.

Weight loss is difficult to deal with and can also increase stress level of a student and is harder when one is suffering from sleeplessness. You must be much disciplined, patient, motivated while having weight loss programs.

 Also, you have to honest with yourself. Weight loss is not very much easy as it may seem like, so I hope to try to show the parts of weight loss. Weight loss is really very much important, but fitness and health both are developed when extra weight is lost and also exercise to build up cardio and muscle abilities. Weight loss is basic, an equation that is truly based on eating the correct foods and also doing the correct exercises.

 Weight loss is many times treated as a short-term goal or a “quick fix”. Until now weight loss is a fitness and health issue, which is an issue of lifestyle, one that can be managed nicely if handled correctly and rightly. Weight loss is recommended only for obese people that is their BMI is much greater than or even equal to 30 or for those people who are overweight that is there BMI ranges from 25 to 29.9, and also they are having two or even more risk factors.

Weight loss is really very much difficult when you are feeling like that you are depriving yourself. Instead of being an exciting and positive experienceArticle Submission, losing weight truly becomes a struggle.

If a special occasion or an important is even coming soon, and you feel quite bothered by some extra pounds you have gained, you are probably wondering what the fastest way to lose weight is. You will be surprised to find out that little effort is needed to lose weight fast.

 There are indeed some changes that you have to adopt, and they require some determination, but once you are serious in your decision, it is not so difficult. Giving up some foods and drinks in your daily diet is essential, and exercise is also a compulsory factor in losing weight fast.

 Paying attention to certain tips and tricks might help you to reach your ideal weight in about a week. Also be aware of the fact that you will also need to maintain this weight, and this might turn out more difficult than reaching it.

The fastest way to lose weight implies totally eliminating from your diet soft drinks, alcohol and, in fact, any other beverage that is not water. Plain water has no calories and also flushes away toxins in the body. Alcohol and soft drinks are high caloric beverages that can “help” you gain many pounds in time. 

Also, completely forget for a while about white bread and pastas. Ideally, they need to be replaced with whole grains and with other products containing “good” carbohydrates. For a week, try not to consume such products either and replace them with fruits and vegetables. 

These have to become your allies in your attempt to lose weight fast. Sometimes side dishes are the ones that stop the process of losing weight. Replace fries or potato salad with fresh vegetable salads, and you will notice the results fast. 

It might be best to keep a diary of what you are consuming daily. You would be amazed to notice that you can do without the sugar in your coffee or without the high caloric latte and doing minor changes like this one, you will seriously cut down the number of calories. 

You know you want to lose weight—you know you need to lose weight—but how many of us have tried and failed on many occasions? How many of us have said any one of the following?

I've attempted to lose weight, but I just put it all back on again

I must have a slow metabolism

I love my food too much to lose weight

I don't have time to cook proper meals

I don't have time to exercise

I can't understand why I don't lose weight—I don't eat the wrong things

I can't understand why I'm this weight

My weight is hereditary

I don't want to go to the gym—it's too embarrassing

I don't have enough willpower

I've got a sweet tooth and I have to have chocolate / biscuits / sweets / cakes

Any of this sound familiar? Well, it's time to get tough and face the facts. If you eat healthily and exercise, you will lose weight—unless for some reason you, and you alone defy the laws of physics.

The reason you haven't yet lost weight is that you haven't done it right, not because of any external factors outside your control. Maybe you followed a 'fad' diet (which is doomed to failure), maybe you lied to yourself about the amount of food you ate or the amount of exercise that you did, maybe you just didn't do any exercise, maybe you ate the wrong things, or maybe you just made too many excuses about why you wouldn't lose weight, so you didn't even bother trying.

If you want to lose weight, you need to change the way you think and the starting point is to remember that making excuses won't make you slim, it won't prolong your life, and it won't improve your confidence. You are responsible for whether you lose weight because it's not down to anyone or anything else.

So instead of the reasons why not, start thinking about the reasons why. Ask yourself a few simple questions:

How important is losing weight at the moment?

Does your weight affect your life in any way?

Does the state of your health worry you at all?

Answering these questions will help you remember why you want to lose weight in the first place, and then you can move on to thinking about what changes you need to make to your life to help you achieve your goals. Remember that losing weight isn't easy: it requires willpower, determination, and commitment. 

You won't succeed if you fall back on your ready-made excuses every time you feel down, hungry, bored, or you can't be bothered to do that exercise you promised yourself you'd do after work.

But be realistic—losing weight isn't about punishment, it's about making yourself feel better. If you want to skip a gym session one day, just go for a walk instead; if you want a pig-out night, don't beat yourself up over it, just do a bit more exercise the next week to make up for it.

So look forward to the long-term goals of being fitter, healthier, slimmer and more self-confident…all because you had the courage to say goodbye to your excuses and take responsibility for your life.

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