In a nutshell—effective fat loss is essentially about increasing your metabolism, or more correctly, optimizing your metabolism. All the rules that apply to raw, natural and healthy dieting has its focus on this one crucial aspect.
By eating breakfast, you start up your metabolism nice and early; by eating regular but smaller meals spaced throughout the day, you keep your metabolism going in a balanced way; by exercising and staying active, you optimize your metabolism.
With this said, your exercise routine is the first and most important aspect to concentrate on, it does have the greatest effect on your metabolism. Specifically strength training exercise which builds lean muscle mass, which in turn boosts your metabolism naturally, as muscle requires a lot of energy to sustain itself.
Human metabolism consists of 3 main elements, being RMR (Resting Metabolic Rate), the Heroic Effect of Exercise (TEE), and lastly the Thermal Effect of Feeding (TEF). TEF is that part of metabolism energy that your body uses to digest and process the foods that you eat.
But is there really such a thing as specific foods that speed metabolism, and thereby allow you to lose weight?
The answer is yes – but is not as simple as just identifying individual foods. There surely are individual foods that speed metabolism, because of certain special nutritional qualities, but it is important to remember that any diet has its merits only when seen as a whole and complete strategy.
There are those foods known as “negative calorie foods”, foods that burn up more calories in the process of digesting them, than are actually contained in the foods themselves. You thus “speed your metabolism” by choosing foods that have few calories, yet burn many calories just in the process of metabolizing them. Potatoes and cabbage are good examples.
Furthermore, raw celery and grapefruit are often claimed to have negative caloric balance, presumably because the heroic effect is greater than the caloric content, due to the complex fiber matrix that must be uncovered to access their carbohydrates.
The expression “thermal effect of food” is used to describe the energy expended by our bodies to consume and process food. Dietary fat, for example, is straightforward to process and has very little thermal effect, while protein is hard to process and has a much larger thermal effect. Therefore, eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off.
Your metabolic energy levels will be the highest possible if you eat whole, natural foods. Select unprocessed foods with a high hermit effect (lean proteins like poultry, egg whites and fish, as well as green vegetables and other fibrous carbohydrates).
You should ideally avoid processed foods, and concentrate on eating complete, natural foods. What will optimize your metabolism to the greatest extent, is simpler eating—focusing on entire grains, fruits, vegetables, nuts, lean proteins, and healthy fats.
It will take some effort for any person to rid is or her diet of processed foods, but it will certainly be a trip to which you will learn to respect your body, and to appreciate the taste of real food.
Now is the time to stop believing that you have to go into starvation just so you can reduce body fat. The truth nowadays is that one of the tips on how to become sexier is to actually eat certain foods, to be specific, foods that increase your metabolism. The quicker your metabolic rate is, the easier and faster it will be for your body to burn off those excessive calories and fats. Here are several fat burning foods that you should include in your diet if you desire to become slimmer:
Milk-Lower insulin levels mean more effective fat reduction. One way you can keep your body’s insulin at a moderate level is for you to drink milk several times a week. You see, milk contain nutrients that can decrease insulin levels, not to mention, it has lots of calcium that actually can improve metabolism, and you should know that improved metabolism can really reduce body fat.
Olive Oil-Another technique on how to become sexier is for you to decrease fat content in the foods that you cook. You can lessen the amount of cooking oil, butter, etc., that you use for frying or cooking foods. A better idea, of course, is to use olive oil for cooking instead of the usual vegetable oils. Olive oil is included in the list of foods that increase your metabolism or fat burning foods since it contains the healthy fat or monounsaturated fat, which more quickly converts fat into energy, instead of storing fat in your body.
Oatmeal-To reduce body fat, it is also highly recommended that you eat fiber-rich foods, as fiber are another solution to your concern of how to become sexier. It actually speeds up metabolic rate in people, and also lowers down your insulin levels. It is a great idea to eat oats for breakfast, or even as snacks. Remember to that aside from being part of the examples of foods that increase your metabolism, oats are also great for the heart.
Other fat burning foods that are worth eating regularly include: sardines (as they are rich in protein and calcium that aid in burning fat); lean pork, lean chicken, and lean beef (again because they are rich in protein that is needed for calorie-burning); berries (as it has a lot of insoluble fiber which decreases the number of calories absorbed by the body); among others.
0 Comments