Do you want to know how to lose pounds fast? I know what that's like, I was searching for the solution to my weight loss dilemma as well, so I know how difficult it can be to lose pounds fast.

However, I know some secret tricks will allow you to lose weight and keep it off for good. More than 80% of people who start a weight loss plan never see it to fruition. 

Why do you think this is? It is not because they do not have the desire to lose weight, we all know that it simply not the case.

If not desire, what is it that makes learning how to lose pounds fast so hard? One reason is because people often get involved with weight loss plans that are simply impossible to follow for the long-term. Many plans out there are fad diets, and they drastically limit the number of calories you can eat.

When you can only eat a few calories a day, soon you will grow tired of the diet, and stop following it. I couldn't survive on 200 calories a day, could you? Of course, you couldn't, that isn't realistic. 

Free Tips on How to Lose Weight Fast and Keep It Off

What people like us need be a complete program that teaches us how to lose pounds fast without losing our minds in the process.

While this may sound like a dream that is too good to be true, it isn't. I know some secrets to weight loss that can allow you to shed those unwanted pounds and never look back. The best part is, you can do this without starving yourself.

One of the secrets to permanent weight loss is

1. Eat- Yeah, you read that right, eat. While I don't mean eat everything in sight, eating is something that has to be done when you want to lose pounds fast. When you don't eat, your body changes into starvation mode, and when you do finally eat, everything is then changed directly into fat.

You and I don't want this to happen, so it is best to eat foods that are low in fat and calories, but full of fiber. Fiber is an exceptional way to give you fullness without costing you a great deal of calories. Apples, whole grain, and lean protein are all excellent choices for foods that are filling but slimming as well.

2. Drink- We need to drink at least eight glasses of water every day, which you probably already know. However, drinking water and sugar-free drinks also does something else for our bodies- it helps to clean them and flush them of fat.

Water is essential for every body function, and when you drink the right amount, toxins and fat get eliminated from the body, which is a great way to lose pounds fast. Plus, it helps with the skin, making it radiant and beautiful, and who doesn't want that?

When you're attempting to lose weight quickly, you need to make a few changes in your eating habits (Ex: the way you are eating as well as drinking). So, the first thing you have to do is try limiting your calorie intake to 1200 calories daily, but make sure to keep up your protein intake. 

Protein is the fuel that your body has to build muscle. So in a round-about way, protein will help you burn fat. You should know that each pound of muscle burns on average of about 10 calories each day. 

Some estimates suggest that new muscle that is added may burn up to 50 calories per day. Remember, the only thing that burns fat inside your body is muscle itself, so keep your protein intake up, and lose pounds in days.

Fast Weight Loss Tips - Fastest Way to Lose Weight

A good source of “complete protein” is Quinoa. Quinoa is a plant which is grown for its edible seeds which are similar to a grain, and its leaves are also edible. The protein content of quinoa is very high, usually around 12 to 18 percent. 

In addition, it contains all the nine essential amino acids necessary for human diets. This means that it is a complete protein, which is rare among plants and grains. 

Quinoa is also gluten-free and a great source of fiber, phosphorus, magnesium and iron, which are all necessary components in a healthy diet.

Next, don't eat large meals. You're going to need to break your daily intake up into 5 smaller meals. Doing this allows your body the time it must burn those calories before your next meal and help you lose pounds in days. 

Increasing your water intake will help flush and detoxify your body. Most of us don't drink enough water, and so our bodies will get dehydrated easily. You need water, so drink the recommended daily requirements.

Adding some exercise would really help you lose pounds in days. Add a 30-minute walk each day. Do Push-Ups. If you find that you can't do regular push-ups, then an alternative is to stay on your knees in the starting position and keep your feet off the ground.

 Another good low-impact way to burn those calories very efficiently is to go swimming. The great thing about swimming is you use almost every muscle group. By doing an assortment of swimming strokes, you'll be working out the muscles throughout your whole body. 

Before you know it, the pounds will be dropping off. One thing you should never forget is to start slowly and work yourself up. You don't want to overdo yourself the first few times you start any exercise,, or it will make it less inviting to keep up with your new habit. 

The overall key here is to increase your metabolism in order to accelerate burning those extra calories and lose those pounds in days. Remember that if you want to lose weight fast, you need to make changes in your lifestyle so that you can get the results you are looking for.

You have almost left it too late to shed those extra pounds that have crept on, but the good news is, there are things you can do to help you to lose those stubborn pounds. Here are some ways that can help you to become 10 pounds lighter in just a matter of days.

1. You can lose 10 pounds a week by drastically cutting your carbohydrate intake to an absolute minimum. Eat many fruit and raw vegetables instead of eating bread, pasta, rice or any carbohydrate rich food. These all have plenty of fiber, so will make you feel full.

2. Stay away from processed foods of any kind, these usually contain high levels of salt, which will make you retain a lot of water in your body. Try to eat lean meat or beans to get your protein.

3. Drink lots of liquid, especially water. This will help your digestion and detoxify your body. It will also help you to feel full between meals. It is a good idea to have a large glass of water before a meal, as this will take the edge off your appetite, so you will not feel the need to eat so much. Water is the best thing to drink as it contains no calories or hidden chemicals.

4. Increase your exercise levels. If you normally exercise three times a week, try to do some every day. This will obviously be very tiring, but it will hopefully be worth the extra effort to lose those pounds in the soonest time possible.

 Some studies have shown that a short routine works better than a longer one. So if you want to lose 10 pounds a week, you can break up your entire 40-minute exercise routine to 4 segments of 10 minutes each or 2 sets with 20 minutes each.

Be alert of your portions

You may have been trained as a kid to eat everything from your plate. If so, it may go against your grain to pay attention to portions. But if you want to know how to lose pounds fast, it starts with properly judging portions.

For example, a single serving of cooked spaghetti is 1/2 cup. However, if you were to order a plate of spaghetti at an Italian restaurant, they would generally pile on your plate the equivalent of four servings of spaghetti.

So, one of the most important techniques you must learn about how to lose pounds fast is to not be compelled to clean your plate. 

Focus on what constitutes a portion and determine how many portions you will eat, then only eat those portions and simply take the rest home in a doggie bag.

You do not have to feel deprived. You will then have leftover portions that will make delicious meals later.

2. Make it a lifestyle change

The biggest revelation that will help you to lose pounds fast is to recognize that you are changing your lifestyle, not just dieting.

Most diets do not stick. The problem occurs at the outset: the very label of calling it a “diet” suggests that it will be a temporary change. Once the diet is “over”, you then discover that you have a difficult time keeping the weight off, as you will generally slip back into your former eating habits.

If you want to know how to lose pounds fast, you must understand that diets innately are psychologically temporary. Instead, focus on your new eating habits as being a lifestyle change.

What you want to do is to develop new eating habits that don't just cease when you reach your target weight, but rather are a permanent change for a lifetime of success that will maintain your target weight. This is how to lose pounds fast and keep those pounds off permanently.

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