Lose Weight Fast With a Raw Vegan Weight Loss Plan

A raw vegan weight loss plan will help you drop that unwanted weight, fast. By cutting out all animal products, you can shed those unsightly pounds in no time.

Eating more fresh and raw foods with fruits and vegetables helps the digestive system, allowing your body to burn calories more efficiently. It helps cleanse the system of unwanted byproducts that unfortunately so many of the world population ingest daily.

The promise of convenience forces us to eat unhealthy foods. We find ourselves in the rat race and that chunk of cheese is just too easy to get to, but it's a trap. It may not be that swing of the metal crashing down on us, but it's a slow and agonizing death.

Our stomachs fill with byproducts, infesting our bodies with cholesterol, fat, sodium, and other lethal agents that slowly deteriorate our innards causing heart disease, cancer, and diabetes to name a few. Our bellies fill with wanton disregard for our health. Our stomachs swell and our lives grow shorter with each greasy mouthful we ingest.

By adhering to a raw vegan weight loss plan, we can strip ourselves of these chains that slowly drag us to the bottom with each extra pound that weighs us down and sends us hurling ever faster to the depths. Cutting out animal products and byproducts helps boost the immune system, cuts unwanted pounds, and leads to an overall sense of health and well-being.

Convenience is our mantra, but a raw vegan weight loss plan is easy and convenient. Fruits and vegetables are not difficult to acquire and can fit in just about any container, including a purse and do not need to be packaged or cooked, making them effortless to get to, far easier than your local drive through.

Cooking foods can separate many of the wonderful nutrients naturally found in raw foods, making them less healthy with each minute we boil, fry, and cook them until their nutritional value is left still simmering on a stove top while you ingest a product as nutritional as a sheet of paper.

Some would argue that the strict requirements of a raw vegan weight loss plan are as tasteful as a sheet of paper. This is far from the truth. From mouth-watering fruits to succulent vegetables, the sense of health and well-being can be felt within days and is a far better and longer lasting feeling than that big mac will ever get you. Many have lost over forty pounds in just six weeks.

There are several approaches to eating raw. I am going to examine some of them and tell you which raw foods are considered to be the most nutritious according to recent research. So if you want to use raw food diet weight loss methods and want some tips on what foods to include, read on.

What is raw food?

Anything that has not been heated to above around 115 degrees Fahrenheit (ca. 46 °C) is considered to be raw, but some people like to put a further definition on what a raw food diet is. They will say that it consists of unprocessed raw vegan foods, that is no meat or fish or dairy foods.

However, there is no reason why you should not eat raw fish and meat, the Japanese do well eating raw fish. However, if you plan to eat raw meat, there are some that should be avoided including pork and chicken because they can contain salmonella which gives you food poisoning.

Think about what you might eat rare in a restaurant, and you will know that these meats are OK eaten raw. Some people also eat raw dairy; however, there is also a small amount of risk of salmonella poisoning from eating raw eggs.

What are the benefits of raw food?

People who support eating a raw food diet claim that there are many benefits to eating raw foods, including more energy, better skin, slowing down the aging process, better digestion and weight loss.

There is certainly a growing body of evidence that eating a large percentage of raw food is beneficial and does promote weight loss, which in itself has significant health benefits.

Heating food is above around 115 degrees Fahrenheit (ca. 46 °C) is believed to destroy enzymes in food that are beneficial to help the digestion and absorption of food. Cooking is also believed to diminish the nutritional value in food and in some cases even change the structure of food so that it becomes harmful to health.

Which raw foods are best for weight loss?

If you want to lose weight, just eating a greater portion of raw foods than cooked foods will help. It is also important to eat those foods that are packed with nutrition.

A USA based Dr. (Dr. Furman) has established a new system for measuring the nutrition in foods and a new weight loss diet system called the Quiritarian diet. Her studies indicate that the most nutritious foods are brightly colored fruits and vegetable, so increasing your intake of raw fruits and vegetables will help you lose weight while still getting plenty of nutrition.

Which foods are included in a raw food diet?

A raw food diet consists of much more than fruits and vegetables. It includes nuts and seeds, sprouted grains and juices. It can also contain some fermented and processed foods such as raw soy sauce and miss, raw nut butters and cold pressed oils such as olive oil.

A raw diet does not have to be cold food only. You can heat food so long as you do not take it to boiling point, anything under 115 degrees Fahrenheit (ca. 46 °C) is fine.

Options for going raw

If you want to go on a completely raw diet, eating raw foods that have higher fat/calorie content will help to keep your energy levels ups but while still losing weight. This includes nuts and seeds, avocados and bananas.

If you would like to lose weight but are not going completely raw, you are better off sticking to fresh raw fruits and vegetables, as these will provide you with nutrition without adding many extra calories.

You need to include at least 50% raw food with every meal and avoid too many fatties, starchy, processed foods such as French fries, fried food in general, white rice, white bread, cakes, full fat dairy products and anything laden with sugar.

Whether you are super fat or not that much, take some time to think over the diets and review thoroughly, what are their advantages and disadvantages. Health should be your number one priority, so don't be too impulsive in choosing. A help from a good nutritionist is necessary. This article will help you in one way or the other to have a bird's-eye view of the common weight loss diet plans you can choose:

1. Balanced vegetarian diet.

It consists of fruits, vegetables, and foods that originate from plants.

Recent studies show that a vegetarian diet has a 30% lower risk of heart related diseases.

There are different vegetarian diets, ranging from strictest to the lenient.

— Vegan diet foods

Vegetables, fruits, legumes, nuts, grains

— Lacto-vegetarian diet foods

Milk and milk products such as cheese and yogurt

— Lacto-ovo-vegetarian diet foods

Eggs only

— Flexitarian diet foods

Occasional consumption of fish, poultry, and meat.

Since there are allegations about vegetarian diet that it has nutritional deficiency, here are the nutritional guidelines so that you will know what vegetables are good to eat.

— Iron (important in the transport of oxygen to the lungs and to the different parts of the body)

Spinach, beans, wheat, tofu, lentils, broccoli, black eye beans, potatoes.

— Calcium (responsible for bone strength)

Alfalfa sprouts, asparagus, bamboo shoots, soy milk, soy nuts, soda beans, pickled, broccoli, mustard greens, and fortified juices.

— Vitamin B12 (it also boosts up energy, aids in the production of red blood cells)

Beetroot, cabbage, Brussels sprouts.

2. Low-fat diet.

Fat has always been the number reason why obesity is increasing significantly these days. As such, there are many available options to choose on a low-fat diet.

Use low-fat oils (olive oil, canola oil) for cooking.

Use a non-sticky pan that has been cleansed thoroughly after a deep-frying session to prevent too much oil on food.

Make sure you have fresh vegetables in your diet and avoid canned goods, which are usually preserved in salt.

Eat many legumes like kidney beans, lentils, chickpeas, black-eyes beans and others.

Make sure that the pasta that you are buying is made from whole wheat.

Avoid salad dressings like mayonnaise and a thousand island sauce, instead, opt for Worcester sauce or soda sauce for garnishing and flavor.

Eat many fresh fruits and vegetables.

3. The South Beach Diet

One of the top 5 weight loss diet plans in the country today.

It never allows starvation and deprivation of foods.

It is divided into 'three phases'.

— Phase 1

It lasts for about 14 days. This is the strictest phase as there's a strict regulation on what to consume. Carbohydrates are avoided and poultry products, fish, turkey, shellfish that typically eaten with vegetables, nuts, eggs, and cheese are to be eaten but in moderation. Coffee and tea is allowed but taken in moderation.

— Phase 2

This phase is much easier than the first. It will last until the desired weight is achieved. The carbohydrates rich foods that were removed from the diet are reintroduced. You can eat brown rice and whole wheat bread but not white bread.

— Phase 3

This is the phase where your body is already adjusted to the start of a way of life that you will have to adopt for a lifetime.

4. The Cabbage Soup diet.

It is one of the seven days that weight loss diet plans is aiming at weight loss in a short span of time.

The diet requires consuming cabbage soup for seven days with every meal of the day.

Day 1: Cabbage soup and fruits (unlimited quantity and any fruit except for bananas)

Day 2: Cabbage soup and vegetables. A baked potato with butter for dinner is allowed.

Day 3: Cabbage soup and a combination of fruits and vegetables (except for bananas and potatoes)

Day 4: Cabbage soup, bananas and skimmed milk (maximum of 8 bananas to be consumed through the day)

Day 5: Cabbage soup and 350-500 grams beef with 6 slices of tomatoes.

Day 6: Cabbage soup, beef, and vegetables (except potatoes)

Day 7: Cabbage soup, brown rice, vegetables (except potatoes) and fresh fruit juice.

5. What is the Raw Food Diet?

The Raw Food diet allows you to consume any kind of raw food.

Raw food includes fruits, vegetables, dry fruits, fresh fruit juices, nuts, seeds, legumes, and grains.

Some processing of raw foods can also be done such as blending, crushing, sprouting, soaking and juicing, provided that you will not be adding dairy products or sugar to it.

Boiling of raw foods cannot be done.

6. Zone diet plan

The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan.

This is unlike most high-protein diets, as it allows you to have a broader range of foods to be taken.

This diet believes that a human body reaches its efficiency when the body is consuming all meals with carbohydrates, proteins, and fats. As such, the body will work within the zone full of energy, causing weight loss.

Protein tends to make you feel full and thus helping you to avoid eating in between meals.

7. Cookie Diet plan

The cookie is made with fiber, protein, and other ingredients intended to keep you full.

Eat 4-6 cookies a day will give you somewhere around 500 calories.

Your dinner may consist of lean protein and vegetables.

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