Not everyone is good at losing weight. Some of us often need to try harder than others. Many factors influence the weight loss process, including age, gender, metabolism rate, diet, and physical activity level. In this post, we have 10 essential weight loss tips that will work, as long as you follow a good diet plan and exercise regime.
1. Do not stress.
That’s one of the fundamental rules for losing weight. People typically believe that spending hours in the gym is enough for losing pounds, which sadly isn't true. You have to avoid over thinking about the entire process.
2. Sleep enough.
An adult person needs at least seven hours of sound sleep each day, and this doesn’t mean taking small naps. You have to sleep enough so that your body can take the toll of exercises.
3. Don’t skip your breakfast.
Your breakfast should be the first and most heavy meal of the day because your metabolism rate is at its best. Make sure that you eat the appropriate things, which can include oats, eggs, and fruits.
4. Add some nuts and seeds.
Craving for smaller meals and snacks is absolutely normal, but instead of eating cookies and junk food, you can switch to nuts and needs. A spoon of flax or chia seeds is ideal for every meal too.
5. Hydration is essential.
You don’t need magic weight loss drinks. Just drink enough water each day, and if possible, opt for vitamin enhanced water. Also known as alkaline water, it can help in regulating the metabolism rate.
6. Ditch sugar.
If you cut down sugar intake for a month, you will see some significant changes in your body. Avoid all sorts of food that have any form of refined sugar. Fruits also have sugar and should be taken in moderation.
7. Don’t miss your carbohydrates.
8. Do more of strength training.
If you are extremely focused on losing weight from certain parts of the body, weight training and HIIT workouts are your best choices. Cardio is important, but it shouldn’t be the prime concern constantly.
9. Opt for tea, not coffee.
A cup of coffee per day won’t hurt you, for sure, but it is always best to go for teas. Herbal teas, including jasmine, chamomile, green tea, are great for the body and should do wonders to keep you away from aerated drinks and sodas.
10. Focus on long-term results.
Weight loss is a process, which takes time. Fad diets and exercise regimes may help in losing a few initial pounds, but the results often don’t last. You need to focus on eating right, and there is no reason to skip exercise. Attempt to lose weight sustainably.
Losing weight at home is a life-changing experience. I adopted this strategy as my own way to healthy weight loss after going to the gym for some months, and you can do it too. If you want to understand better how you can do it too, here is a list of the main pros and cons of losing weight at home.
“I say never be complete, I say stop being perfect, I say let's evolve, Let the chips fall where they may.”
Stop attempting to find the perfect diet plan or the perfect workout. All of it won't help you unless you act. Get a diet plan that includes delicious foods that burn fat effectively. There are many foods that are quite effective at fat burning. Just find the plan and start following it.
“It's only after we've lost everything that we're free to do anything.”
If you are following a plan and the plan isn't working, change plans. Innovation is all about changing your plan when it isn't working. Don't stick on to the same plan forever. Try the new plan for two to three weeks and measure your results. If the plan isn't working, change it.
“How much can you know about yourself if you've never been in a fight?”
Start fighting. I'm not talking about starting an underground fight club (although it's a great idea). Join a martial art. Don't join the traditional Karate. Enroll yourself in something like Krav Maga, Mixed Martial Arts, Brazilian Jiujitsu, Kick Boxing or Kung Fu.
Fighting builds muscle and is also an effective cardio. You don't need to join the gym to exercise. Just fight and you'll lose weight.
"Sticking Feathers up Your Butt Does Not Make You a chicken!”
Buying cool exercise equipments, pull-up bars are of no use. Even joining some big diet programs won't help you lose weight. You've got to act. Do something on your own. Otherwise, see what works for you and use it.
“No fear. No distractions. The ability to let that which does not matter truly slides.”
Don't be afraid of the 'Sexy You' you're about to become. You eat chips and burgers because you fear what you can be. Most people are afraid of success and give up on their goals too early.
You must be different and have no fears. Just do it. You'll be looking sexy in no time at all.
“People do it every day, they talk to themselves… they see themselves as they'd like to be, they don't have the courage you have, to just run with it.”
Have the courage to run with it. You are a man. You don't need affirmations or mind movies or any motivation to get you to lose weight. Just have the courage to run with it. Getting Courage isn't difficult. It's not fearlessness or bravery.
Courage is just doing the appropriate thing. The things you do might scare you at first, but just face it with all you got.
“"This is your life, and it's ending one minute at a time.”
First, you have to know, not fear, and know that someday you are going to die. You are wasting your time looking ugly and fat. Life is short. You must work your ass out and lose weight.
You can only be the best you can be and do wonderful things if you are confident of yourself. But the problem is when you are overweight, it is quite difficult to do the things that you enjoy.
“We're consumers. We are bi-products of a lifestyle obsession. Murder, crime, poverty, these things don't concern me. What concerns me are celebrity magazines, television with 500 channels, somebody's name on my underwear.”
Stop eating burgers, pizzas, and other crazy shit that you don't need. Eat foods that are healthy and those that will keep you energetic. No more Starbucks, Coffee Days, KFC's and other huts. Find a diet plan and go do what really needs to be done.
Start slow:
The first golden rule is to start slow, especially if it is your first time, or it has been a long time since your last run. All runners have something in common: A beginning.
You need to take it easy at first, and then when you feel that your body can handle the stress of running without the huffing and puffing, then you can aim at increasing the intensity of your training.
2. Walk breaks:
Walk breaks will work like magic for your training program, taking them throughout the run will help you control your exertion level and fatigue, therefore allowing you to develop the lunge capacity and endurance level that allows you to run smoothly and without feeling totally exhausted at the end of your training.
Walk breaks will also allow you to stay in the fat burning zone for a longer time. In this zone, you will be mostly using fat as the main source of fuel. Therefore, don't let your ego stand in the way of your success, any runner can benefit greatly from taking these breaks at the right time.
3. High intensity interval training:
Running at a steady pace is a big waste of time and energy,, especially if you is still believe that just by moving your body-you will be able to shed the extra pounds. The appropriate way to make huge progress is by doing HIIT.
High intensity interval training exercises are repetitions of high intensity and speed training interspersed by periods of recovery and rest. The interval training works because it boosts your metabolism rate right through the roof and creates an after burn effect, this means that your body keeps burning calories at a higher pace than the usual for more than 24 hours after the exercise has been over. As a result, you will be burning fat throughout the day and even when asleep.
4. The proper diet
The best way to lose weight—especially body fat, is by combining both: exercise and a well-balanced diet. Weight loss happens when you create a calorie deficit—this means that you are burning more calories than you are taking in.
Pro: Financial benefits
Mainly, you save money. Nowadays, a gym subscription can be costly, and you need to pay for it each month, even when you have some constraints, and you can't attend the gym. Freeing you from this monthly payment can do nothing else than good to your family finances.
On the other hand, you'll need some instruments to exercise at home, but you can be confident they will cost you as little as one monthly payment to the gym.
In any case, you benefit from about 11 monthly payments on the first year, and you can still be losing weight.
Pro: Time benefits
You save time. You don't need to go to the gym, which can be on the other side of the town, and back home. Would you rather be in a traffic jam on your way to the gym or having your workout in the comfort of your room? I don't know about you, but to me, this is a no brain question. Losing weight at home is one of the most comfortable things you can do.
Pro: Timetables benefits
You don't need to hold on to the gym timetables: you can do your exercises when you want. For instance, I love to get my exercises done in the early morning because it throws my body and mind on the run for the whole day. Someone else instead loves to exercise at the end of the day. When you do your exercises at home, you don't need to wait for the gym to open or to rush before closure. You can take your time and relax while getting fit fit.
Cons: Social Connections
In the gym you can make friends and share experiences as well as weight loss knowledge and weight loss plans. You can even brag about the weight lost. At home, you cannot do this. If you don't have any comrade and the gym is the only way for you to make friends, probably you should stick to it. Sharing experiences is one of the best ways to improve oneself.
Cons: Workout Planning
When you get in the gym, you are usually assigned to a trainer who gives you an exercise plan. At home, you are on yourself and and it's you whom to set up your exercise schedule and weight loss plan. So, you need to know what to do, you need the appropriate tool and resources, or you could even get injured. If you don't have the appropriate knowledge, maybe the gym will be just your place. By the way, there are plenty of online information product that can help you to reach your vigorous weight loss goal.
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