Read this before you try those “lose weight fast pills”! You can go about losing body fat fast in many way, and many people think they have all the secrets.
Some experts claim that they have these magic “lose weight fast pills” for you or a magic exercise that will help you in losing body fat fast. To get the body that you really want, all it takes is some proper planning and dedication on your part.
Instead of putting those lose weight fast pills in your mouth, try something more traditional, yet proven!
Here is the key to losing body fat fast:
If you want to lose body fat fast, you must drink more water.
This secret to weight loss has been around for years and years, and to be honest, it's not even a secret. Many people know about drinking more water, but they just don't do it. However, reaching your goal weight is in direct relation to the water you consume.
The danger of not drinking enough water
Without the proper amount of water, your body will become dehydrated and because you are now dehydrated, your body will become physically weaker.
The speed of the fat loss process dramatically decreases,, and your workouts aren't as effective when your body is dehydrated.
You'll look more bloated and your body will retain all the water that it has when you are dehydrated.
People who want to be less bloated & have less fluid retention need to drink more water to accomplish this.
To lose body fat without taking those “lose weight fast pills” you should spread out your calories over 5-7 small meals a day.
It might seem weird to add more meals a day, but you read right, you should eat 4-7 meals a day rather than the traditional 3 square meals.
How to Lose Body Fat Fast without taking “lose weight fast pills”
If you want to lose body fat fast, then you need to spread out your meals throughout the day to keep your metabolism going strong all day.
When you eat frequently while losing body fat quickly, you begin to train your body to act more efficiently. How? Well, doing this the right way can help keep your blood sugar and insulin levels more stable, and you'll have more energy.
Important sacrifices To Make instead of taking “lose weight fast pills”
Now, there are some things you will have to sacrifice, and one of them is alcohol.
When drinking alcohol, your body becomes dehydrates. As we know, being dehydrated is not a joke and there are many negative drawbacks.
What if you still want to drink alcohol?
With that said, maximum dehydration can be prevented, even if you do drink, as long as you follow some important steps:
Step 1: If you would like to prevent dehydration after a night of drinking, it's a great idea to take a multivitamin and have a snack rich in protein with a full glass of water before bed.
Before going to sleep, you should also take 5-10 grams of glut amine to help spare your lean muscle mass.
Step 2: When you wake up in the morning, you truly must have breakfast that is rich in protein.
Following these steps will make getting your body back on track basic.
Another Way To lose body fat fast without taking those “lose weight fast pills”
Interval training is another way to lose body fat quickly.
Interval training revs up your metabolism and allows you to lose body fat fast, even after you've stopped exercising.
When it comes to interval training, you need to exercises at a high intensity first, then switch to a low intensity in a repetitive manner.
Losing body fat fast with intervals is simple because the total calorie expenditure of one workout is greater.
The Mind Over Body Concept
Losing body fat fast with intervals is not only physical, it's also mental! As you keep doing interval training, it is a little easier mentally since you know that you have guaranteed rest periods in between high intensity.
You really only need to have a 15-25 cardio session 3-5 times per week to help reach your goal.
Losing body fat fast is simple with all the secrets listed above. To see the best results possible, attempt to factor in everything you have just learned in this article
Ultimate Tips on How To Lose Body Fat Fast
1. Drinking Water Will Help Your Body To Digest Food Quicker
You will need water to break down large macronutrients such as carbohydrates, fats, proteins into smaller nutrients that can be transported to your body cells, also again with water.
2. Water Significantly Increases Metabolism
Water is certainly the fastest way to lose body fat. One of the most important organs in your body is your liver, your liver has many functions, and one of them is metabolizing fat.
Another one, which is related to drinking water, is the liver's duty to assist your kidneys. The main function of the kidneys is to flush out waste products through the urine.
When your body gets dehydrated your liver and kidneys have to work harder to sufficiently flush out waste from your body, at his point your liver has to divert its attention to this matter and less to metabolizing fat. In this way, the rate in which your body will burn fat will slow down.>
3. Let Your Body Accumulate To Drinking Water
One thing, when your water intake is low, your body will respond by holding water because of your body's natural survival mechanism. On the other hand, you can force your body to lose weight by increasing your daily water consumption.
After a while, when you have a steady water consumption, your body won't have the need anymore to hold unnecessary amounts of water.
Remember that when you are feeling thirsty, your body is already dehydrated. So, if you want your body to function properly, you will need at least 2 Liters of water a day to lose that body fat fast.
4. Last But Not The Least
Water might be the fastest way to lose body fat, but certainly not the only way. If you are serious about losing weight and more seriously about keeping your desired weight, you will have to follow a “personalized” diet.
Why personalized because not everyone is the same? Some people want to lose more weight than others. Some would like to lose weight for health and medical reasons, some would like to lose weight to fit the clothes they want, etc.
Do not starve yourself to death.
One of the major mistakes made by most of the people is that they attempt to skip meals and starve themselves to lose body fat fast. Initially, you might lose some weight,, but eventually, you will come down to a point where your body slows down its metabolism to match the number of calories that you consume.
This is a very dangerous state to be in, both physically and mentally. Due to lack of nutrition, you will start feeling weakness in your body and this deficiency of food will leave you with no energy to even perform daily work, and it can also cause you some serious health and joint problems in the future.
The issue with starvation diets is that they are very hard to follow and when you stop losing weight even after so much hard work, you can easily get frustrated. Once you have lost your motivation to lose body fatter than nothing can stop you from going back to your old routine that made you fat in the first place.
Eat more to lose more.
This is not a joke; eating more frequently will really help you in losing body fat fast. Eating just 2 or 3 bigger meals a day can cause fat storage in your body because your body only stores the extra calories as fat, doesn't matter even if all that you eat is chicken and egg whites.
Going hours without food can easily lead to binge-eating as well. Eating 4 to 5 smaller meals a day keeps your metabolism high because your body also burns calories to digest the food, and it also signals your body to avoid fat storage due to the regular supply of nutrition.
Eat clean to stay lean.
Eating more frequently does not mean that you start eating ice cream and chocolates 5 times a day. Most of your nutritional intake should comprise whole and unprocessed foods like fruits, vegetables, meat, and dairy products.
Take all the macro-nutrients (protein, carbohydrates, and fat) in a proper proportion. Do not avoid eating fats or carbohydrates as long as you are getting them from natural and unprocessed sources because they are critical for your body to function properly.
Healthy fats from fish oil, olive oil and carbs from fruits and vegetables will easily fill your stomach with relatively less number of calories and won't make you feel hungry.
The major portion of your meals should comprise protein sources like chicken, low-fat milk and egg whites because it will make you gain muscles and more muscles mean faster metabolism. Ladies should not avoid gaining muscles because it is better to have a shapely body than being skinny fat.
Mix it up.
Different results cannot be expected from same actions. This is also true for losing body fat fast because our body adjusts its metabolism according to food intake. If you are consuming the same number of calories and same kind of foods every day, your body will get used to it, and you will soon hit the fat loss plateau.
Try to change your caloric intake every few days to keep your body guessing to minimize fat storage. You can even slip in some cheats days to dodge your body in to expecting large number of calories every day and then suddenly get back to your normal routine.
This will make you lose more body fat because you will no longer have the same caloric intake and your body will be forced to burn the stored fat as a source of energy.
Stay hydrated.
About 60% of our body weight comprises water, and it is also critical only next to air for our survival. You can go for days without food,, but living without water is impossible.
The body cannot work without water, just as a car cannot run without gas. Water regulates the metabolism and also helps in digestion of food. It also plays an significant role in flushing out the wastes from our body.
Drink at least 8 glasses of water every day because it will also keep you filled and since there are no calories in water, it may also be a very significant factor in losing body fat fast.
Interval Training
The best type of exercise to burn off fat including your belly is to do interval training. This type of exercise will help you build lean muscle. When this happens, it will boost your metabolism.
You only need to do this for 30 minutes 3 or 4 times a week. The best type of interval training is using a stepper, stationary bike, or recumbent bike that has programmed intervals.
They take you through peaks and valleys of hard and easier resistance. Go with easy intervals first so you can last for 30 minutes. Then, increase the intensity if you can get through 30 minutes without too much of a problem.
Increase Your Meal Frequency
This is very easy to do. You just need to start eating more meals that are smaller. Instead of eating three times a day, start eating five or six meals a day. This will really get your metabolism going. Always eat until your full too.
Drink 2 Liters of Water Daily
Your liver plays a key part in losing weight. Part of its function is to metabolize fat. The other function is to keep your body clean of toxins. If you're not drinking 2 liters of water every day, then your liver needs to work harder to clean out your system. When this happens, it spends less time metabolizing your fat.
Herbs to Boost Your Metabolism
There are herbal pills designed to stop your crazy food craving and boost your metabolism. This is the easiest way to boost your metabolic rate. You just take an herbal pill 3 times a day and your metabolism will go through the roof making it easy to burn off fat. You'll no longer wonder how to lose body fat once you start taking the right herbal supplements.
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