Being overweight increases your risk for high blood pressure, high cholesterol level, heart diseases, or diabetes. If you think that you can no longer zip your pants, you might want to consider trimming down.
Weight loss requires patience, perseverance, and discipline. If you want to lose weight, you can always seek help from specialists such as a dietician or a nutritionist. Or you can lose weight on your own. If you decide to lose weight on your own, the simple weight losing tips that follow can help you:
1. Never go dieting to lose weight.
Dieting can only cause a painful and souring stomach. And your body's way of coping to starvation is by eating more than what you needed.
2. Do not totally eliminate food, find alternatives instead.
Instead of eating a slice of cake during snacks, you can opt for high fiber snacks such as fruits or vegetable sticks. Go for a lighter, low calorie, and healthy snacks such as non-fat yogurt or a low-fat pudding.
3. Say no to flavored drinks.
Alcohol, soda, carbonated drinks, coffee, or fruit juices are all high in calories. You should limit drinking high-calorie drinks and lessen your consumption of sweetened drinks. Drink water instead and save three hundred or more calories each day.
4. Eat slowly.
If you shovel everything into your mouth as fast as the speed of light, then you wouldn't notice that your stomach is already full. As such, you consume more and more calories before you begin to feel full. You would definitely enjoy your food more if you slow down.
5. Do not overeat.
No matter how delicious the food can be, when you feel you're already full, stop eating. Don't eat more than what your body needs. Always remember, excess food means excess fats.
6. Do not deprive yourself of your favorite foods.
If you love ice cream or chocolate chip cookies, you do not have to push them away. Totally eliminating your favorites from your diet will only make you crave for more. You are on the safe side as long as you make sure you eat them moderately.
7. Cook healthy.
8. Exercise.
What good can a well-balanced diet be when you always slack off the couch? Exercising plays a critical role in losing weight. Exercising is a good way to burn up all those calories. In addition, exercise can help protect you from stroke, high blood pressure, heart diseases, and diabetes.
9. Be positive.
Losing weight doesn't happen overnight. It is a slow process. You might not see the results immediately. But always think positive and focus on your goal.
The reality is that making smaller changes can be more helpful over time. And if you learn enough small tips and tricks, you can choose which ones fit into your lifestyle and therefore can work for you. Here are just a few weight loss tips that can get you thinking in the right direction.
Prepare a large salad at the beginning of your week. Start by rinsing and chopping a head or two of Romaine lettuce and store it in an airtight plastic container. Chop smaller vegetables and keep them separate in either a small airtight container or plastic baggies.
Use veggies like cauliflower, broccoli, onion, peppers, carrots and any other vegetables you enjoy on your salad. Do this at the beginning of your workweek, and then you have handy access to a fresh salad every day. Now, if you are short on time, your salad can become your quick meal complement.
Boil organic, range free eggs and keep them in your fridge. These can be a healthy and handy snack, or can be used on a salad for protein. Eggs are a healthy choice for a weight loss plan due to the high-protein and low cost.
They contain a compound called choline, which helps reduce internal inflammation that is linked to heart disease, diabetes, and osteoporosis. Dieters who eat eggs for breakfast instead of bagels lost almost twice as much weight.
Worried about the cholesterol in eggs? A study published in Biological and Pharmaceutical Bulletin showed that egg yolk proteins inhibit blood clot formation. In fact, studies from the last 25 years all confirm it is saturated fats in the diet that increase unhealthy cholesterol in the human body; not dietary cholesterol like that found in eggs.
Make a three bean salad at the beginning of the week, just like the green salad. Try to find organic beans, if possible. And if you have time, certainly, cook your beans. Add some Italian dressing, and you have three bean salad as a quick meal to go with your green salad.
Use this any time you are short on time or just don't feel like cooking. Beans are high in protein and high in fiber; the perfect balance to go with any vegetable salad. And if canned beans do not sound so healthy, consider it a healthier alternative than fast food when time tempts you to eat a burger and fries.
Drink green tea daily. It does not matter if it is cold or hot, but it will be fresh brewed for weight loss benefits. Add fresh lemon juice for more fat flushing effect, and many people use stevia to sweeten.
Research shows that dieters who drink green tea daily lose more fat than those who do not. In addition, many people report that drinking fresh brewed green tea helps curb cravings and keeps appetite under control, perfect for any weight loss program.
We all know that exercise is an important part of a healthy and balanced weight loss program. But what if you hate exercise or just don't have time? Try this; exercise for ten minutes in the morning and ten minutes after work. This helps you set a workout pattern and burn calories both morning and evening, and keeps your metabolism revving.
If you are not used to working out due to time constraints, then getting up ten minutes earlier in the morning should not be too much of an issue. This short of time often turns into 20 minutes or more effortlessly and can feel like a more natural way to build up work out endurance. In addition, you will discover your body's favorite time of day to work out and, hopefully, stick to it.
Lastly, and probably the most difficult if you are used to it; give up fast food and junk food. These types of foods typically have hidden fats, sugars, and calories. They can make you feel sleepy, cranky and can even trigger other unhealthy cravings.
If this is an issue for you, then start by giving yourself a set number of times you can eat this food in a week; like four times then reduce it to three times, two times, then no more than once a week.
Learn to lose weight amazingly within the shortest possible time using 5 simple and easy to understand ways:
1. Hate exercise?
Many people hate spending hours in gym. Well, they can't be blamed for that, even the fit person in this Universe would feel the same about it. If you hate the very thought of going to gym,, then you can try going for a walk.
An hour-long walk with your loved ones every day will seal your relationship with them as well as sealing the idea of losing weight in your mind, which you will ultimately achieve in the days to come if you follow it vigorously.
Maybe you can even discuss your favorite movie or anything that cools off your mind while walking with them. If you are a loner, then pets can do what is necessary in assisting you for a walk.
It is not only good for your body, but also revives your soul. The cool breeze, meeting new people on the block and the wonderfully shining rising Sun will create a great energy in you and can act as a great day starter.
2. Cut down junk foods.
Many people know that junk foods are the main source of extra fat in our body, but still, they find it very difficult to control having them. Junk foods can be your favorite aerated drinks, burgers, and snacks which are wealthy in fat and calories.
Look out for ways to keep you off from these junk foods by indulging in some hobbies or any other interesting physical activities. Abruptly stopping the intake of junk foods may not be a good idea as you may not know the way your body reacts to it, but a slow and gradual way may be what is recommended. You can have corn flakes and fresh fruit bowl which is always a very healthy snack.
3. Keep check of your nap time.
If you are feeling too lazy,, then put aside the thought of cuddling up on bed. Afternoon naps after a heavy meal will result in adding up all the fats in your body. Also, waking up late and sleeping more than 8 hours will result in a big tummy instead of a flat six-pack.
4. Weight losing products.
A number of weight loss products are now available in the market, some of which are purely organic. These help in burning fat naturally. Choosing the right product and testing if it has any side effects on you is indeed necessary.
5. Join classes.
You can always join a dance or an aerobics class, wherein you can burn a lot of fat. Even you can dance to the steps of your favorite music at home. Try to involve in high levels of physical activity as it can refresh both your mind and body alike.
If you eat more calories than you burn,, then you gain weight. If you eat fewer calories than you burn, you lose weight. Reward yourself with a favorite dish at the end of a successful week of dieting, even if it adds a few calories. In this way, you can stay motivated. Do not eat more than what is required, too much of anything is always not good.
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