Weight Loss Exercise Plan - Lose Weight And Save

Many people say that they cannot afford to exercise for weight loss. Really, how can you afford not to start a weight loss exercise plan? They claim that they just don't have the time or money it takes to join a gym, and that it is expensive or inconvenient to join weight loss programs.

However, if you do want to join a gym or begin losing weight, it doesn't have to cost you a fortune. You can even decide to start exercising at home instead of going to a gym for the price of a DVD.

If you are serious about getting healthy and improving your fitness, then you'll find a way to afford it. In fact, eventually, exercising can actually help you save money.

Now you may be wondering how an exercise plan can actually help you save money when you've always been told that weight loss exercise plans are expensive.

As a general rule, the cheaper forms of exercising just don't get all the coverage that the more expensive forms of exercise tend to get from the media.

For example, Your weight loss plan could begin with adopting a diet that consists of healthy eating habits coupled with the simple step of adding walking to your daily routine.

If you are overweight, take a few moments to consider your personal budget, and you'll see that you spend quite a bit of money on your medical care as well as your food.

Are you presently experiencing any medical problems such as high blood pressure, high cholesterol problems, or even diabetes?

1. Make It Fun.

When you exercise to reduce weight, you need to be able to enjoy what you're doing. If you don't, your workout will become a chore, and you'll soon give it up.

When you start a weight loss exercise plan, instead of trying to do the best possible workout right away, aim to pack your workout schedule with active things that you enjoy.

This will help get you usually working out and having fun, without the workout being something you dread.

2. Don't Overestimate Yourself.

People almost always overestimate their ability to work out and stick to a new weight loss exercise plan. That's why so many people get a new gym membership at the beginning of a new year and then never follow it through.

Begin your workout routine at 30% less than you think you can manage, and then work your way up from there. Then, instead of you overestimating and feeling guilty that you have not achieved your goals, when you underestimate, you'll feel good about exceeding your goals.

3. Don't Keep Doing The Same Routine.

When you always do the same type of exercise to reduce weight you'll probably get bored with it quickly so add a little variety to your routine.

Try a new sport every couple weeks, or try a different type of workout. If you normally exercise on your own, try a group class or vice versa.

Another way you can add variety is with different types of workout music. The kind of music you play during your exercise routine can have a big impact on your workout experience.

4. Mark It In Your Diary.

You need to be treating your weight loss exercise plan with the same importance as a meeting with a friend or business contact. Don't cancel your workout when it is in your diary.

Scheduling your workouts into your diary is a major component of following through. If it's only in your mind, it's easy to overlook your workout or reschedule them.

Don't be shy about telling your work colleagues, friends, or family about your schedule. If you were going out for lunch, you would tell someone,, and it should be the same when you go out for your workout.

1. Crunches Won't Burn Belly Fat.

Doing loads of crunches and sit-ups are not the best exercises to lose belly fat. Crunches and sit-ups tone abdominal muscles, but you need to burn off the fat that covers those muscles first.

That means you have to do fat burning exercises, like resistance and interval training, and control your calorie intake.

2. Know Your Workout Intensity.

Just because you sweat when you exercise does not mean that you are actually burning fat. When you sweat, your body is responding to heat and is trying to cool down.

Sweating could just be the effect of exercising in a hot room than from a particular exercise regime. The true gauge of your workout intensity and optimal fat burning rate is your target heart rate.

Use the heart rate monitor on your gym's workout machines or your heart rate monitor to determine how hard you're exercising.

3. You Don't Have To Exercise For Hours At A Time.

Performing shorter bursts of very intense exercise, followed by short periods of rest for 15 minutes even once a week, is a more effective exercise regime to lose weight than doing an hour of traditional cardiovascular exercise three times per week.

4. Are You Doing Resistance Training?

If you're going to exercise to lose weight, you need to include resistance training, or weightlifting, into your workout routine. Muscles burn more calories, even while they are at rest.

Many women worry that lifting weights will make them look bulky. But lifting weights helps to build strength, tone muscle, and you will not turn you into a bodybuilder.

5. Avoid Long Cardio Sessions.

Many people like to do cardio exercise to lose weight. However spending hours on the treadmill or stationary bike at the same pace might sound like simple exercises to lose weight, but they're not going to get you the results if you want to lose fat.

To get the maximum results from your cardio exercises, use interval training, where you swap between higher intensity exercise with low intensity recovery periods.

For example, if you use a treadmill machine, change the pace and incline frequently throughout your exercise session.

Keep a schedule

If you have a planner or an organizer, jot down reminders on the days that you are supposed to exercise. Remind yourself that you need to go to the gym or that you have to go running or jogging.

Furthermore, make sure you prioritize your schedule among all things, so you won't have to make excuses that you are feeling lazy that's why you don't want to do it.

Avoid routine

If you don't like routine work, and you consider your weight loss exercise plan to be one, try introducing a variety of workouts into your plan. For example, you can go running today and weight training tomorrow.

You can also change a few things on your exercise routine every week or two by doing repetitions or substituting an exercise for another one. Aside from fighting boredom, you challenge your muscles by doing so.

Make it fun

Some people try to make their weight loss exercise plan interesting by watching television while running on the treadmill, listening to their favorite music while running, jogging or working out in the gym, or simply participating in their favorite sports.

Find ways on how you can be entertained while doing your exercise to make it more fun and fascinating.

Take it slow

When lifting weights, do it slowly to avoid straining your joints and muscles. If you are a beginner, lift the weights one at a time and slowly. Furthermore, do not strain yourself. If you are beginning a routine, do some warm-ups to avoid muscle aches and pains later on.

Although diet plans have major impact on your weight loss, they alone take a long time to be effective. The main purpose of any diet plan is to cut down your daily calorie intake. However, only diet plan will take long time to be effective to achieve the final result.

This is where exercises help to speed up the process. The calorie that is produced daily has to be burned so that no extra fat is stored in the body.

Ticker