The high-protein diet has grown in popularity over the past few years, and what it consists of is consuming a high amount of protein while sacrificing the number of carbohydrates being eaten, which in turn is supposed to aid in weight loss potential.

 But does this actually work? Or is it just another fad diet that will come and go in the later years to come? Let's take a further look into this high-protein diet and actually see what benefits or harm comes from it!

How your Metabolism Works

Your metabolism usually uses carbohydrates (which contain glucose) to provide your body with the energy it needs to function properly daily, but what happens when you take away these carbs? 

Your body is going to have to switch over to a new source of “fuel” to create energy, and what will be used instead is body fat. This change in your metabolism burning fat instead of carbs is called a metabolic switch, which creates a condition known as ketosis.

Ketosis does provide benefits to weight loss since it is causing your body to burn fat and suppresses the craving for food, but then again very dangerous since there is the possibility of organ failure or kidney stones. The reason is that your organs, such as the heart, need carbs to function properly, and fat is just not a good enough substitute for this process to take place.

High-Protein Consumption

Protein is a macronutrient that your body needs to function properly and stimulate the repair of muscle tissue, among other health benefits as well. Other macronutrients required are carbs and fats, but you are taking away carbs while on a high-protein diet and replacing them solely with fat and protein. 

The purpose of the excess of protein is to make your body feel fuller throughout the day, which causes appetite suppression. 

However, the primary reason people seek to follow a high-protein diet is because protein is slow at digesting, and causes your body to burn more calories during the breakdown of protein in your digestive system.

The Good and Bad

So, the result of a high-protein diet is weight loss since your appetite is controlled, calories are being burned in an increased amount, and because your body is using your stored fat as energy. This sounds great, but there is the bad side to this as well. 

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You will feel lethargic and light-headed since you have no glucose from carbs for energy, and even when the metabolic switch occurs your body is not going to feel fully back to normal until you eat carbs to replenish your glycogen, which is stored glucose. 

Plus, as mentioned, organ failure is a possibility that needs to be considered when debating on whether to take part in a high-protein diet.

Weight Loss

High-protein diets have been found to stimulate weight loss for many reasons. Eating more protein tends to curb a person's appetite. Foods such as steak and chicken leave a person feeling full for much longer than foods rich in fats and carbohydrates, which limits the risk of overeating and snacking later.

A diet high in protein has also been found to increase a person's metabolism due to the lack of carbohydrates in the system. When the body needs energy, it always turns to stored carbohydrates first. 

If the necessary carbohydrates aren't present, the body begins burning fat for energy instead. By limiting your intake of carbohydrates, you force your body to turn to fat for energy, which in turn leads to further weight loss. 

The body also begins converting protein into glucose for energy, and studies show that it takes far more effort to convert protein than carbohydrates and fats. The combination of burning fat and protein instead of foods full of heavy carbohydrates is a very successful formula to rapid weight loss.

Health Benefits

Not only do diets high in protein lead to weight loss, but they have health benefits as well. Protein is essential to the body. It is a building block of almost every cell in the body and is a key component in blood, skin, muscles, and bones. It is also used to build and repair tissues in the body.

Protein is considered a macro-nutrient, which means the body requires large amounts of it to function properly. Carbohydrates and fats are also macro-nutrients.

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 The body stores both carbohydrates and fats, but it does not store protein. Therefore, it is essential to consume foods rich in protein to supply the body with the nutrients it needs.

More and more research proves that a protein diet with low carbohydrate intake is an excellent way of losing weight and keeping it off permanently in a healthy way.

The fact is that diets high in carbohydrates and sugars have been demonstrated to lead to obesity and other major health problems like arthritis. While the typical modern American may not want to hear this, whenever grains are eaten, they should be whole grains-but, even they should be “low” in the diet.

 A high-protein diet is what is most natural to our bodies. Research suggests that grains are supposed to be, first, a “fall back” food, stored up to mostly just be eaten during lean times. 

And refined grains (like white bread) are nutritionally worthless or even harmful. This is not how most of us eat today-and we wonder how come there is a “fatty” epidemic.

If you're looking to lose weight and keep it off in a healthy way, switching to a high protein, low-carb diet is the best thing you can do for yourself. It's even more important than physical exercise, although that, too, is key. Let's look at some tips for how to get the most out of a high-protein diet.

*Eat at least ½ gram of protein per pound of body weight every day. So if you weigh 200 pounds (ca. 91 kg) right now, eat at least 100 grams of protein daily. If you plan to do serious workouts, you should up that to 1 gram per pound of body weight for every day that you work out.

*Have a protein shake like, for example, Muscle Milk after every workout to help you rebuild your muscle tissue. Not only do you not want to become scrawny, but muscle tissue burns up calories much, much faster than fat tissues do.

*Eat plenty of eggs, lean beef, bacon, seafood, fish (wild-caught), free-range chicken, cheese, nuts, legumes, and seeds.

*When you do consume carbohydrates, make your first choices in fresh fruits and vegetables. When you want something sweet, turn to foods or make desserts that honey, stevia, or sweetened products that contain sorbitol instead of sugar. 

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You can also buy some unsweetened yogurt and put berries or fresh fruit in it. Above all, do everything you possibly can to avoid high fructose corn syrup-even table sugar is better than that poison.

*Avoid “energy bars” or “protein bars”. They are usually just candy disguised, or they fill you full of soy. Instead of eating those things, learn some healthy smoothie recipes and drink your quick snack.

*Eat five or six times per day, not the typical three times. This will keep your metabolism juiced up, and it will cause you to eat smaller portions at a time.

*Eat a high-protein snack just before bed at night. This will cause your body to slowly release important amino acids while you sleep, helping you sleep better and helping you to be more energized in the morning.

How Do We Ensure That We Lose The Unwanted Fats?

The bottom line is to simplify weight loss. What we actually have to do to shed those extra and undesirable fats is to eat much less and train more.

If we are serious at getting rid of these undesirable fats, we need to focus on getting way more active. On average, we walk 5000 steps each day and even less. Now, what we have to do is to increase it to a minimum of 10,000 steps per day.

How Are High-Protein Foods Potential Harm To Us?

We all have been confused and misled by food plan specialists over the years. They advise us to eat more protein, and keep away from eating dairy produce.

They recommend that we prohibit egg consumption to at least one per week. Following this advice, they then resolve that eggs aren't a prime reason for LDL cholesterol, and we must always add extra protein to our diet.

Yes, We Have To Change Our Diet. But, Where Do We Start?

Aside from following the high-protein low carbohydrate trend, we need to look at our eating regimen as a whole. Take note of the GI index of the meals you eat. Moreover, eat your 5 parts of fruit and greens daily.

The GI Index…

Many studies have revealed that eating foods which might be low on the GI index will increase our vitality ranges. It also has the tendency to affect our mood.

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Eating carbohydrates lift our temper as a result of the cause the discharge of serotonin, a relaxing hormone. Why would we opt for avoiding carbohydrates and be moody and miserable?

By consuming meals low on the GI index, serotonin, and energy might be released slowly and steadily to maintain us functioning on a level. We will really feel a lot more healthy without having the hyper, jittery sensations related to eating too much sugar.

Eat Right With The High-Protein Diet Plan!

When we follow the High-Protein Diet Plan, we must always attempt to avoid sugary meals akin to biscuits, cakes and different excessive GI foods, as sugar can assault our immune system and could even feed cancer.

We must always try not to eat white bread. Instead, we should opt for whole meal or granary breads, which contains excessive fiber. Despite that, they are also rich in essential nutritional vitamins and minerals.

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