If you've tried a diet plan before and failed, then you must have asked yourself what happened. Introspection will not help you lose weight unless you realize that you failed because you quit.

To get your confidence back, then you should not focus on the question of what you are going to do. Instead, you need to focus on how you are going to do it.

The secret is to not give up. Never ever raise the white flag, matter what happens. It is necessary to keep going at your diet plan and see it through. 

It would be a waste of time if you tried to do a diet for a week and then give up on the following week. Go on with what you are doing until you lose every pound of excess weight that you wish to get rid of.

You must have seen other people who lack enough motivation to carry on. Note how stupid they feel about themselves later on. Consistency is the key, and this is something that you must have at all times. 

Believe in yourself; always remember that nothing is impossible in life, you just have to exert some effort to achieve your goal. So, when the time comes that you are thinking of giving up, you have to tell yourself, "I can do this!

There are many ways to lose weight fast but these sudden changes in the body these can cause problems. You do not need instantaneous resolutions or miracles to lose weight. All you have to do are followed these basic steps.

The very first step is to encourage yourself and have self-confidence. Boost your esteem first. You have to believe in yourself. This will help you stick with and go through the weight loss regimen. Next, you have to have an achievable goal. It must be realistic, sensible, and practical and time bounded. 

For an instance, your goal is to lose one, two pounds a week. The tendency of setting an unrealistic goal may leave you discouraged and cause you to stop your regimen. Like planning to lose 20 pounds (ca. 9 kg) in a week, this type of goal is not achievable unless you will have surgeries, rehabilitation etc. 

Having this type of goal will make you feel discouraged once you weigh yourself and find out you weren't able to reach your goal.

Look to make a difference by following these 4 simple, straightforward steps:

1. Drink at least the minimum recommended amount of water per day (8-8 ounce servings). Water serves as a vehicle for transporting harmful toxins in your body out through your digestive system. Fewer toxins allow your metabolism to work more efficiently and at a faster rate, thus allowing vital nutrients to weight loss such as fat and carbohydrates to burn off faster. 

2. The more accelerated your metabolism processes nutrients, the sooner you will see results in weight loss.

3. Avoid all non-nutritious foods as much as possible. Most are highly caloric; contain bad carbohydrates and bad fats, and other harmful chemicals which make it hard for your body to process more natural foods, which leads to excess fat remains and weight gain. 

4. A snack here and there is acceptable, but be sure to exercise your best judgement when doing so.

5. Focus on what you eat. Consider the value of the preparation time, taste, texture, and nutrients as they all relate to your meal itself. 

Think of your plate as a piece of fine art. It will make you more conscious and appreciative of all that went into your meal, and less likely to view less than stellar snacks and meals as an equal value.

6. Do not skip meals. Crash diets have never worked and will never work. Crash diets disrupt the natural processes of your body and can leave you feeling very sluggish.

 A lack of nutrients on a consistent basis will lead your body to shut down to search for ways to compensate for deficiencies.

 When it does, you should expect for your muscles to get smaller due to a loss of protein, fat reserves to dwindle, and an overall body that is weakening by the day.

One of the easy ways to lose weight fast is that you have to determine your daily caloric intake. You have to lower your caloric intake, know how many calories you burn in a day and know how many calories you have to consume to go through the whole day. 

You have to stop eating snacks in between meals and know which foods you have to reduce or cut from your daily intake. Furthermore, you also have to search for healthy alternatives to the food you cut out. 

Most importantly, you have to start eating healthy. For example, eat lean meats like chicken and fish rather than pork or beef, which are high in fat and calories. Eat a healthy breakfast or food high in fiber and low sugar meals and fresh fruit. Never ever skip meals! 

Skipping meals will lead you to starvation, which will result to eat a lot more. Small but frequent feedings is highly recommended to prevent starvation that will lead you to eat a big load of meal.

Either by exercise or diet, we're attempting to reach our weight loss goal. Because of this, there are countless diet methods, weight loss tips, programs, and products all trying to help us lose weight. I say trying because you and I know through personal knowledge, most of them are failures or complete crap!

I know there are so many websites, articles, and books to teach us, new methods, how to lose weight, that we all just shrug our shoulders and say bull… and another week or month or maybe year goes by without reaching our weight loss goal. 

Furthermore, I've said it, how about you? If one more BS diet comes out I'm throwing all the crap I've accumulated out in the street and running over it with my car, stay out of the way because I won't stop just because of you (lol). 


I don't know about you,, but I'm tired of crappy methods and pour weight loss plans that claim using their diet you'll lose weight and live life happily ever after. Get out of Dodge!

Hey it's pretty straightforward to lose weight and achieve your weight loss goal, you need to pay attention to your diet or calorie intake and choose the appropriate methods to increase your exercise routines or crank up your metabolic rate. I will explain it here to the best of my ability.

Weight loss is about fewer calories if you want to lose weight, you have to eat less and exercise more, period. No plan or methods will work better for you than counting calories. I'm just aware that the protein, fat, and carbs you get, all come from different types of foods and supplements. 

Exercise is a big part of it too, but the main thing is for you to control the calories you take in, while you pay attention to all of those other factors, and you can achieve your weight loss goal, but if you don't pay attention to calories you're just spinning your wheels. 

You need to create a deficit between what, is, your bodies, basal metabolic rate and the exercise you do, compared to the calories you take in.

In more complicated words, you have to create a deficit in calorie intake between what your basal metabolic rate needs for the ordinary function of your body, and your use in your normal daily routine. If you are more inactive you have to eat fewer or fewer calories if you are more active you can afford to eat more.

 Your bodies, metabolism remains fairly consistent because it uses what it has to move your blood, build or repair cells and maintain developed muscle and tissue. Muscle takes more energy to maintain than fat, hence the more athletic and active you are, the more you can eat and maintain your weight loss goal. 

So, when you eat the same number of calories that your body uses for your basal metabolic rate and exercise or activity, you only maintain your weight at the level it is. Create a deficit by diet or exercise you use more calories than you take in and using more than you take in, you lose weight.

 If you use fewer calories, your methods won't work, your diet will fail, and you will not reach your weight loss goal. So, it doesn't matter what you eat, but how much you eat.

So, you need to figure out what your body uses to maintain the weight you are at now so that you can, plan a diet and use the methods needed to create a deficit and lose weight. Look for or Google, if you can, a Calorie Calculator.

 You will be able to enter your information and get an idea of the calories you should be eating for your body size and age. Use the information as an estimate to lose weight and adjust your calorie intake as needed to achieve your weight loss goal. A good goal or target is to use about 20% fewer calories than it says is your maintenance calorie level.

How fast should you lose weight?

The 20% deficit I suggested you create if calculated accurately should be enough for the average person to lose about a half to two pounds a week and that is only with calorie counting, Now add in a diet plan and exercise methods, what do you think, can you achieve your weight loss goal. 

Listen, the more out of shape you are, or the more fat you have rather than muscle, the greater effect your diet plan and exercise methods will have on you.

 Don't do anything stupid, if you haven't exercised or dieted for a long time, you need to talk to a doctor and make sure all is well for you to go forward with your diet plan and exercise methods to achieve your weight loss goal.

 I would say to you as a precaution, weigh yourself once a day in the morning when your stomach is empty and check your progress and if you are losing weight to rapidly adjust your methods and plans accordingly. Safety first, remember, you do have people who want you around!

Now as you work out and eat fewer calories, what is going to happen? You know, and as soon as I tell you, you'll say, of course. 

You're going to develop more muscle and get rid of fat. Remember I said that just having muscle means your body burns more calories just to maintain your weight. 

One thing you do need to do when you start working out and losing weight is given your body the protein it needs to maintain your muscle mass.

 Eating protein each day is necessary to maintaining muscle mass while you lose weight. You want to get rid of the fat and maintain the muscle, right? Protein is the key to keeping lean muscle tissue and getting rid of fat.

 Protein is the most filling nutrient as well. Protein will make you fuller and keep you feeling less hungry than carbs or fat. Protein is necessary for keeping your appetite or hunger at a level you can control. Plus, protein burns more calories while it is being digested than fat or carbs do. 

All foods use calories when they are being digested. The amount of protein you need is relevant to your body mass, muscle or fat, and the methods or diet you use to lose that fat and achieve your weight loss goal. Use the amount of protein your body would need if you were at your desired weight. 

Common foods high in protein are fish, eggs, and turkey, chicken and lean cuts of red meat. You can also find protein supplements.

Now, a little controversy, what's better for weight loss? Weight training or cardio, what do you think?

There is no disputing that cardio burns calories. If fact, it burns calories at a faster rate than weight lifting. But I think, forget about cardio and absolutely start weight training. Cardio burns calories faster, but it's hard for most people to maintain and it's bordering, just my opinion! 

Also remember that you need to do today what you can or will still do six months or a year from now. Here's my real reason, cardio keeps you lean, but weight training builds muscle mass. What burns more calories even at rest, muscle mass? What's easier to do and maintain day in and day out, weight training?

While calorie counting and protein intake are the most important factors in how to lose weight and achieving your weight loss goal, you need to remember to get all the other necessary vitamins, minerals, and nutrients you need.

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