Best Exercises to Lose Stomach Fat - Learn the Best Techniques to Loose Weight

To get rid of fat, you will need to target exercises which are going to burn many calories in one go. You will lose more calories if you train your body as a whole, instead of training individual areas. There is one major way of approaching your training to get rid of stomach fat quickly.

Cardio exercises are considered to be some of the best exercises to lose stomach fat. Traditionally, this meant doing long boring hours of cardio work each week. Obviously, doing it this way can get very boring quickly. However, there is a much better approach to cardio training these days.

Your focus needs to be on the quality of training, and not the quantity. This means doing your cardio in a way that is going to give you the fastest and most effective results. This is where interval training comes into play.

What is interval training? It is a method of training which uses higher intensity instead of a higher time frame. This type of training is harder than conventional training,, but it will save you a lot of time, and it will produce some great results.

The best exercises to lose stomach fat will be through the use of running, cycling, rowing, and some kind of circuit training. Interval training can be applied to almost any cardio exercise.

If you take running for an example, instead of running around a park for 30 minutes, you should use interval training in your running.

This means instead of going at a steady pace for the whole of your run, you will go at a steady pace for a few minutes, and then sprint as fast as you can for around 30 seconds. Then you go back to a slower pace to get your breath back.

You simply repeat this process for around 15 minutes, and then you are done. This not only saves you time, it will also produce faster results. You can do this on a bike, rowing machine, or a treadmill.

The reason this works is that in order for your body to change, it needs a good reason. A long jog around a field is not really pushing your body. This it can cope with, regardless of how winded you may get.

Sprinting pushes your body to the point, that it realizes that it has to change to handle this type of training. It does this by supplying more energy to your muscles by burning more calories.

Burning calories is what you need to do to lose fat. If you look at long-distance runners, you will see that they carry very little fat. However, their bodies can hardly be considered as attractive.

If you look at sprinters, you will see that they also carry very little fat, but their bodies are more muscular, and they ooze power.

Resistance Training

So, why do we say that resistance training is the best exercise to lose stomach fat instead of cardiovascular training? The answer lies in the way that each type of training works on the body.

On one hand, cardiovascular exercises make the body create more body fat for the next sessions. This will lead the cardiovascular system to be more efficient performing easy work, but lessening its ability in handling stress.

Thus, walking to lose weight, whether it is on pavement or on the treadmill, is definitely not the best way to secure a nice-looking six-pack abs.

On the other hand, resistance training challenges the body to increase its capacity, improve its response to stress and, hence, strengthen it from the bones to the muscles. In fact, acquiring lean muscle through resistance training is precisely the reason it is the best exercise to lose stomach fat.

So, what is resistance training? It is simply any exercise that causes muscles to contract with an external resistance working against them. Said external resistance methods include dumbbells, barbells and rubber tubing as well as your own body weight.

Well, of course walking to lose weight also involves body weight,, but there is no external resistance applied during the whole exercise.

Resistance training is the best for the six-pack exercise belly because of the way it acts on the muscles. When you are pulling weights, the muscles suffer from microscopic tears in the cells. When these damaged cells regenerate, increased strength, endurance, and stamina is achieved.

Keep in mind that, to continue engagement in the best exercise to lose stomach fat, you must have strength, endurance, and stamina. The cycle is such that, as you exercise more, the more of the desired exercise belly comes to the fore. This is not possible with walking to lose weight.

Healthy Diet

Lest you start thinking that exercise is all there is gaining six-pack abs out of potbellies, think again. You also have to adopt a radically different diet than the junk food, processed food and other unhealthy food items that form the staple of your food consumption today.

Contrary to popular opinion, high-calorie and high-carbohydrate foods are the enemies in attaining an exercise belly to be proud of, in the same way that walking to lose weight is not the best exercise to lose stomach fat.

We recommend eating healthy servings of fruits and vegetables, whole wheat grains and legumes, nuts and seeds as well as virgin coconut oil and olive oil, to name a few healthy foods.

The very first thing you should always keep in mind that the exercise alone is useless to remove fat from your midsection. So, you should always keep in mind that you must always consider the proper nutrition with exercise that really helps to boost your metabolism in skyrocketing speed. As your metabolism gets faster, you would lose more belly fat.

Hip Lift

This is one of the best exercises to lose belly fat. This tummy exercise requires you to lie down on your back. Put your arms down on the floor by your site, and your palms facing up to the ceiling. The bottoms of your feet should be facing the ceiling with your legs held straight in the air, forming approximately a ninety-degree angle to the torso.

The knees should be as straight as possible, don't bend them. Gently lift the hips from the floor while contracting the abdominal muscles so the belly button moves toward the spine. With the legs remaining upwardly extended, raise the hips a few inches and hold before lowering to the floor slowly. Do a full set.

Crunchless Crunch

Another excellent exercise to help you lose belly fat is the crunchless crunch. Not only do normal crunches put strain on the neck and the back, also they don't do anything for the deeper muscles of the midsection, which are the transverse abdominal. Normal crunches work only the muscles at the front of the stomach, known as the rectus abdominis.

There is no strain on the neck or back when you work the transverse muscles using the crunchless crunch exercise. The idea is to try to bring your belly button inwards towards your spine. You might not be used to utilizing these muscles, which can make the exercise a bit difficult. You want to kneel or lie on the stomach to begin.

Trying both methods will help you understand which one does more for the muscles. First relax your body and utilize just the lower abdominal to get the belly button moving to the spine and hold for ten seconds.

Hold longer if you feel the exercise is too easy. Your target is to hold the contraction until you don't feel it anymore, or you feel that other muscles are working harder. Release the contraction when this happens.

Long Arm Crunch

Stay on the floor with feet flat and knees bent to do this belly exercise. You want to extend the arms back on the floor as if reaching over your heard while lying on the floor.

Slowly lift the arms, shoulders, and head as you contract the abs until they are at an angle of thirty degrees. Hold, then lower the shoulders to the floor slowly. Do one set, being careful not to let the arms lead. Arms should be by your head and straight.

I am going to write some wonderful tips that will surely help you in sorting out the proper nutrition and skyrocketing metabolism:

1. The very first thing I would strongly recommend you is frequent eating. It is firmly advised that you should take 5-6 healthy small meals in a day.

2.'Shifting calories' is a wonderful and superb way which enhances the performance of your fat burning hormones that take your metabolic rate to the highest levels. This technique is actually about the change in pattern of your meal intake. With this, you just confuse your body as well as metabolism to peak levels. The high metabolism melts away more fat and low metabolism stores it.

Another most demanding and recommended technique is high intensity interval training (H.I.I.T).

The very reason of H.I.I.T working it is simply throws away stubborn fat from your midsection. This technique always remains in work whether you are doing exercise or taking some rest. It means resting metabolic rate is also enhanced with this technique.

H.I.I.T is attained by altering the intensity from high to low with a 2 to 1 ratio for a specific workout. It is basic to understand and easy to act upon.

Just increase the exercise for a specific workout to 2 minutes and then decrease the intensity for just 2 minute with repetition. If you do continue such interval up to 10-20 minutes,, then it would be a killer workout.

There are some common examples that can be used to attain the best results. You can do sprint, racquetball, basketball, and treadmill etc. What you need is just the alteration of intensity from high to low. This is the best exercise to lose stomach fat fast.

Anyone who tells you that hundreds of crunches are the best exercise to lose stomach fat is, sadly, misinformed. Don't get me wrong, crunches have their place in an exercise routine, and can be fabulous as a toning and tightening exercise, but on their own they are not a good exercise to lose stomach fat.

The best workout to lose stomach fat should ideally come in 3 parts that each work toward the common goal of a great looking mid-section. So, when looking for exercises to lose stomach fat, we need to be looking for a real fat-burning exercise, and then other strength and toning exercises to complement and get a head turning six-pack.

Here are 3 great exercises to lose stomach fat

1/ Cardio exercise

This is the important one when it comes to actually burning off the calories and managing to lose the stomach fat. It is this exercise that will shred those pounds from your stomach and reveal the muscles that are hiding underneath…oh they're there alright, trust me, you'll see them soon enough.

The famous Renaissance sculptor Michelangelo used to say that the sculptures he made were hidden inside the marble, and he was simply releasing them. Well, the same applies to you and your six-pack…the cardio exercise is your hammer and chisel.

Aerobic exercise will increase your heart rate and help your body to burn fat. The Karvonen formula lets you find out the appropriate heart rate for your age, and the level at which you begin to burn fat (your fat-burning zone).

This is roughly what you should be aiming for to really lose stomach fat. You'll find the Karvonen formula as a graph on most pieces of gym equipment like treadmills and cycles.

Running is a great exercise to lose stomach fat, as you can perform it pretty much anywhere and for as long as you want. Changing your intensity levels throughout your run will help you push your body to readjust, and are therefore more likely to lose stomach fat.

TIP: Sprinting is highly regarded as one of the best exercises to lose stomach fat and strengthen your abs, and so incorporating short sprints into your running will give you a double whammy to lose stomach fat.

Cardio need not be dull and boring. Other great cardio exercises to lose stomach fat are things like swimming, cycling, aerobics, and fun activities like dancing, basketball, tennis, squash, and soccer.

Even small changes like taking the stairs instead of the elevator, or walking instead of taking the car, can help you work your heart more and to lose stomach fat.

2/ Strengthening exercise—Involving Weights

You may be thinking—"Why do I need to do weight training to lose stomach fat? I want to avoid being a bodybuilder!”

Not to worry, you'll be doing the weight training to an appropriate level. You'll look and feel better, but won't become a bodybuilder…unless you want to take it further,, of course. The reason for using weight training as an exercise to lose stomach fat is that it is a proven fact that the more muscle a person has, the faster their body can metabolize and process fats.

What this means for you is that by strengthening and growing your muscles a little you can significantly boost your body's ability to lose stomach fat, making your life easier, and your body better.

Anyway, let's get on to the exercise.

The Cable Crunch—this is an excellent exercise to lose stomach fat, but ideally, you'll need a weights' machine at the local gym to perform it. Kneel in front of the cable machine and hold the handle behind your head with both hands in an under-hand grip.

Curl your body forward, focusing on working your abdominal muscles. Crunch down on your abs, which you should feel tightening as they pull against the weights on the end of the pulley.

Be sure to use good form and technique, and don't bend your back, as you may risk injury. Go to my website to see exactly how to perform this exercise along with 2 more great weight training exercises to lose stomach fat.

3/ Toning / Cutting exercise

This is the one that will give your stomach and six-pack the chiseled look that turns heads.

Hanging Leg Raises

This is a superb exercise to lose stomach fat and to tighten, and “cut”, your six-pack abs.

Grip the chin-up bar with both hands wide apart and hang from it with your feet off the floor. While keeping your legs straight, raise them up towards your chest. Don't bend your knees, as you'll reduce the effect of the exercise.

When combined with a good healthy diet, this will help to give you chiseled rock-hard abs.

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