A fruit diet also known as fruit fasting can result in immediate weight loss. People are even reported to lose up to 10 pounds in as little as 3 days. Following a natural diet of just fruits and vegetables can bring about a quick natural weight loss.

If the following diet is followed for 3 days, you will begin your journey geared to lose weight naturally.

 It should, however, be noted that this diet, though helps you to lose weight, the actual benefits will be in the fact that it cleanses and detoxifies your system of years of accumulated toxins.

 On clearing up of the system, the body's metabolism is increased and hence, in the future, your body will work much harder to burn the fat and calories faster than before.

3 Day Diet:

Day 1: Take unlimited quantity of only fruits. No bananas allowed.

Day 2: You can take only vegetables on day 2. Start your day with a full boiled potato.

Day 3: Take a mix of fruits and vegetables.

Increase your intake of water 3 times during the days of the fast. You might find yourself visiting the restroom more often than before. Your system drains itself of the toxins that are in the body. Although you may feel a bit tired, your body will feel relaxed and recharged for getting a thorough cleansing.

Points to Remember:

1. The real benefit of this diet is not the quick weight loss it provides you in the initial 3 days, but the fact that it cleanses your system which helps increase your body's metabolism.

2.To get the maximum out of this diet, you need to follow a proper diet program and exercise routine after the program that will help you burn the fat and also gear up the system to burn the fats much faster by increasing the metabolism.

3. Remember, although you will see instant results, nothing can be a quick fix for weight loss. It takes the right attitude, right program and right execution.

Natural weight loss methods comprising appropriate diets that suit your body's metabolism and regular exercise to complement them would be the best and fastest and easiest way for a permanent solution to weight loss.

Today's generations is completely intolerant and impatient and wants whatever they want instantly. And that is what today's demand of the masses is. We no longer believe in the adage that “Patience pays” - the new rule of thumb is “Impatience exacts”.

Today, almost every information is available on our fingertip or just a phone call away. So waiting for something doesn't make us happy. We get frustrated even when our Internet Explorer takes more than 5 seconds to respond.

 You must have in every market the researchers and the marketers are coming up with new ideas of how to have a product which can solve their customer's problems “INSTANTLY”. Instant food, instant heater, instant pain reliever, instant this or that, is raving in almost all the market. 

So, why should we wait for 3-4 weeks to lose weight? Why can't we just have it now? People having this kind of concerns is not strange, after all, who's got the time to wait for months or years to get back in shape.

These people have been misinformed by the so-called experts that weight loss has to be a long and gradual process, that weight loss if it doesn't take time then it is not healthy. However, the fact is something else. There are quite many steps that anybody can take today and start losing weight from tomorrow.

Here are some rapid weight loss diets steps for quick weight loss success.

Eating more fruits and vegetables: The very first important step that most people miss is to detoxify our internal system. Our internal body is full of free radicals resulting out of toxins generated both from internal and external sources.

 Our bad diet habits like eating processed foods, smoking, drinking soda and alcohol more than water is the reason behind these harmful toxins in our body. We need to cleanse our body first before we can even think the idea of losing weight. 

And eating more and more fruits and raw or boiled vegetables is the best and the most natural way to detoxify your body. When I began my weight loss journey, my first week, I only ate fresh fruits and cooked vegetables and I lost approximately 15 pounds.

Cut The Fat: About fat, the research is clear: diets too high in fat promote weight gain and obesity. It is best for anyone to consume no more than one fourth of one's calories from fat, which in turn should belong to the non-saturated category. 

The non-saturated fatty acids will promote the production of HDL or "good cholesterol" in the body, which helps to keep the body warm during winters and also burns quicker than the saturated ones. 

The latter types are responsible for the production of LDL or “bad cholesterol” which is responsible not only for obesity but also heart related lifestyle ailments.

Eat fiber rich diet: There is no exaggerating how much you can curb or even satiate your hunger by increasing your intake of dietary fiber, which is filling and yet healthy.

 This way, you may eat less and yet feel full and satiated. On the other hand, if you are not feeling satiated and take a large helping of salads, it doesn't add into the body's fat content or make you fat. 

A fatty diet or one too rich in carbohydrates will burn up faster and leave you feeling hungry too quickly. When it comes to proper dietary chains, experts recommend eating more fruits, vegetables and wholegrain cereals.

Get enough sleep: I don't know how to stress the importance of proper sleep. What I can say is, you will not lose weight unless you have at least 6 hours of undisturbed and uninterrupted sleep. Sleep is the only time when our body rejuvenates and repairs. Also, only during this time that our body assimilates all the food and converts into energy.

The above steps seem to be easy, but they are very powerful and at the same time it takes some determination to follow these steps, but the result is guaranteed.

Rapid Weight Loss Diets

If you are struggling with your weight and looking for an instant solution to your weight loss problem where you can start losing weight right from the day one, do yourself a favor by checking about the most honest source on Abdominal & Fat loss. This #1 rated abs program on the internet for the past 3 years deals with the unique and weird ways to lose weight fast, which will give you a mighty solution to the lean body you desire.

If you can follow these tips, you will better increase your weight loss success and keep it that way for life.

1. Exercise Is Essential For Weight Loss

In order for exercise to beneficial loss, you need to be exercising for at least 30 minutes each day, for at least five days a week. Don't panic if you are strapped for time! 

Recent studies show that three 10 minutes exercise sessions in a day are as good as on 30-minute session. If exercising in a shorter time frame (10-30 minutes), it is more effective if you perform the exercise at a higher intensity level. 

If exercising for a longer duration (30-60 minutes) you can lower the intensity of the activity in able to burn the same number of calories.

Not only is it essential to exercise, you need to be doing the right exercise. Weight trains to maintain and increase your muscle and strength; perform cardiovascular activities to encourage fat burning and to improve your fitness levels. And yes, before you say anything…weight training is great for women!

FACT: Changing your exercises regularly forces your body to keep moving and not get complacent.

2. Never Put Your Body Into A Fat-Defensive Mode

By skipping meals or subjecting your body to unrealistic diets, it can trigger the body's instinctive reaction to protect its fat reserves. When this happens, you cannot change your body fat permanently.

You will find for example with diets that at first you will lose some weight, but before long it plateaus and then comes back. One, it is because it has snapped into fat-defensive mode and Two because the body isn't sure when it will be fed properly again.

The best way is to make a long-term plan, not a quick fix. By changing to healthy eating habits, regular exercise, and by losing body fat gradually rather than forcing it off quickly; will enable your body to lose the fat permanently rather than temporarily.

It is recommended that you lose no more than 1-2 pounds (0.5 - 1 kg) per week.

FACT: The more quickly the weight is lost, the more likely the loss is coming from water and muscle… not fat.

3. Stabilize Your Insulin

Insulin burst can be triggered by fasting (meal skipping), dieting, eating no-fat foods or snacking on junk food. You will also find your insulin levels will spike by only eating 3 meals a day. Eating 5-6 small nutritious meals per day, levels out your blood sugar levels and metabolism; and keeps your body well fueled and burning fat more effectively and safely.

4. Eat The Right Fats


Yes! Some fats are good for you. They are known as 'Essential Fatty Acids' or 'Essential Fats', which are Omega-6 (linoleic acid) and Omega-3 (alpha-linolenic acid). Essential fats can be found in beans, nuts, and grains.

Olive oil is a great alternative source of monounsaturated fats in place of vegetable oils. Cut all the fat in your meal plans to a minimum except for essential fats and keep your total fats to 10-15% of daily calories.

FACT: Fats put on more body fat than the same number of calories from other foods.

5. Eat Low G.I. Carbs

Carbohydrate foods are not created equally. Because they behave differently in our bodies they are ranked in terms of their capacity to raise blood sugar,, so it is best to stick to the ones with a low glycemic index.

FACT: Low G.I. foods are an essential key to long-term health by reducing the risk of heart disease, diabetes and sustainable weight loss.

6. Eat More Fiber

Fiber enables the body to use food for fuel rather than for body fat storage. It absorbs the food and slows the entry of sugar into the blood, helping to stabilize insulin. An added bonus is that fiber fills you up!

7. Bracket Your Workout

Bracketing your workout means consuming the right foods/nutrients, such as a shake, before and after your workout. By doing this,, you are preventing muscle loss and aiding insulin efficiency. Have something like some fruit or a shake at least half an hour before your workout, and a protein shake within half an hour after your workout.

8. Keep A Journal

Purchase either a ready made fitness journal or create one by just using a notebook. In this journal, plan out your workouts for the next four weeks. What activities you will be performing for both cardio and weight training, and when you plan to do them.

This is a great way to plan your meals for the next couple of weeks as well. Monitor your weight and BMI each week and don't forget to take a photo each month also! You'll be surprised at the results.

Before even beginning your weight loss plan, you may also like to start writing down each day what you eat, what physical activities that you do; to help you become more aware of what you need to do and why.

9. Stay Focused On Becoming Healthy, Not On Becoming Skinny

By focusing on health and not physical appearance, you give yourself a running start. When you focus on health, the physical follows. When you focus on the physical, you will get disappointed and possibly frustrated, fast. 

This is because of the urgency and pressure that you will put on yourself physically and mentally.

By making a long-term overall health plan and making it part of your everyday routine, you can gradually change your mindset and your life. Stop worrying about what foods will affect your body weight and start thinking about what foods will help your body. What also helps take the pressure off tremendously is by having a Free Day, once a week.

Choose a day when you can eat whatever you want. I can hear you say now…” Are you crazy??” Believe me, I'm not. You'll be surprised at how this works. At first, it acts as a buffer, knowing that you can have that chocolate on your Free Day. Then after a while, as your eating habits change, and you become more aware, Free Day rolls around, and you find you either won't want those 'prohibited' foods or not as much.

10. Have A Support System

It is hard to do anything without having some support, and weight loss is no exception. Whether it is your partner, family, friends, or the people you meet at the gym or in your aerobics classes, make sure you have someone there for support. There will be times when you will need to vent, need a hug, share a monumental milestone or need someone to give you that motivational push? Having a good support network is a vital ingredient

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