Obesity is not good for health. It has shown and increased of obese female population and as they become older, their obesity may also implicate other problems like diabetes, high blood pressure, heart problem, stroke, etc.

 Hence, a good diet plan for obese women will be needed for them to lose weight. What is the best diet plan for obese women?

There are many diet plans around, but I can't say all will work, but at least a good diet plan should give you enough nutrients and be able to let you lose weight healthily. Of course, on the other hand, you have to make sure that you are not risking your health to lose weight.

The diet plan for obese women should not be diets that will make you hungry or probably diets that are not sustainable. All these diets will make you feel miserable, not able to concentrate on your things properly. In fact, some diets will actually cause you to gain weight after you are back to your regular meals.

A proper diet plan for obese women should be accompanied by good exercises as well. To rely on just food diet is not good enough to achieve an ideal weight loss. 

Related articles-

Tips For Effective Weight Loss - Why People Failed to Lose Weight

However, when you are doing it together with exercises, it will maximize the power of perfecting your weight loss plan. Not only that, it is quite possible to lose up to 2 pounds (0.91 kg) of fat every week if you are consistently following the right diet plan for obese women.

Here are some suggestions to your diet plan. Eat only the right number of calories that are needed for your body. Break your meals into smaller portions and have it several times a day. Drink more water as it will help to flush out the toxins in your body.

We will teach your body how to burn calories but yet, you do not need to worry that you have to suffer any hunger pangs or be a marathon runner to lose weight effectively.

That is one of the reasons why most regular diet plans (which are actually aimed only at women) don't work for men.

What Should You Look For?

If you are looking for the best diet plans for men—and only men—then you need to keep a few things in mind.

1. Let's face it – men need to eat. If you restrict a man's caloric intake or make him count calories, it just won't work. Although women have an innate ability to estimate the calories in any particular dish, men don't have a clue.

 Therefore, the best diet plans for men are not calorie restricted in the traditional sense. You won't have to count calories.

2. Men also need a significant amount of protein. The recent “Zone Diet” was actually great for many men because it required approximately 30 percent protein, but again that required paying close attention to every morsel of food that you ate, so it wasn't always that effective. The best diet plans for men all have lots of protein, provided in a healthier way.

3. You can't go hungry. Both men and women, when they are hungry, will grab anything they can find to eat. In other words, we turn into animals! So making sure you have a full stomach early in the day is important. 

You have probably heard every diet expert in the world tell you how significant a good breakfast is, and the best diet plans for men all keep this in mind.

4. Everyone knows that men like to go out and eat, or even spend a night or two at the bar, and if you don't know what you are doing, this can be where you are gaining all of your weight. 

By knowing what you can and cannot eat when you are out, and more importantly, what you can and cannot drink, you will help yourself out immensely in your goal for weight loss.

Related articles-

Managing Your Diet To Lose Weight Is Not Dieting

5. Finally, if you want a great body, it is no secret that in addition to losing weight and thus fat, you will have to tone up those muscles beneath. Sometimes, men don't feel like working out when they are dieting, but it is something that has to be done to create a good-looking body. It will also help to make the weight loss go faster.

Breakfast:

Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moon bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of vitamin A, vitamin K, Biotin, Iron, and Zinc.

Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.

Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fiber, vitamin A and C, Folic acid and Potassium.

Intake of food rich in Potassium like Soybeans, spinach, Lentils, and Kidney beans etc. helps maintain normal blood pressure. Dietary Fiber from Most vegetables reduces blood cholesterol levels and helps in forming the roughage, which aids digestion.

 Folic acid rich food like broccoli, avocado, lentils etc. stimulates the formation of red blood cells. Vitamin C rich citrus fruits have wound healing properties.

Milk, Soybeans: Cow's milk is considered the best diet for stronger bones and teeth as it offers a rich source of calcium and vitamin D. It also has supplements like Potassium which helps in vasodilation thereby lowering your blood pressure. 

The most important dietary change a healthy person should opt for is reducing the intake of sodium and optimizing the intake of potassium. 

The optimal quantity of 4069 mg of Potassium per day reduces the risk of heart diseases by 50% approximately. Cow's milk is also designed for muscle-building.

Related articles-

How You Can (Do) EASY WEIGHT LOSS DIET PLAN 

Whole Soy foods are an excellent source of fiber, Calcium, vitamin B Complex and omega 3- fatty acids. It is the only complete non-animal protein, as it is a plant source of eight of the essential amino acids.

 These foods provide us with high-quality protein and are very low in saturated fat, making it a healthy and complete meal in itself.

 Entire soybeans are the best as they contain bioflavonoids, and a diet rich in isoflavone phytochemicals forms a base for a balanced diet.

Dry Fruits: Raisins are high-energy food supplements for wrestlers. They are well-known for gaining weight in a healthy way. They are ideal food for maintaining an athletic body, as they provide the wrestlers with powerful boosts of energy. The high content of Iron and copper in raisins helps in the formation of red blood cells.

Almonds are rich in unsaturated fatty acids and contain filling fiber, which keeps you full for a longer time. They are best consumed as snacks in between meals to keep your hunger pangs at bay. 

These beloved nuts contain a unique and protective phytosterol antioxidants and a plant protein as well. When consumed along with raisins, they complement each other.

Cheat days: Sometimes the wrestlers like to have breakfast of their choice, like allow Maratha with curd or other healthy variations. These cheat days are allowed to satisfy their cravings and follow the diet plan with utmost discipline.

So, this was all about the breakfast and snacks. Now let's discuss the meals in detail.

Main Course Regular meals: Wrestlers are prompted to eat regular meals which constitute of 'deal' the nutritious and appetizing lentil preparation.

 These come under leguminous food, wealthy in protein. It is advisable to include a mix of all days in your diet, without which a typical Indian meal is incomplete. White rice has some rich mineral content and can be consumed in moderate portion along with deal.

Various green leafy vegetables like spinach, broccoli, turnip etc. are cooked by simple methods to retain their nutritional value, color, and flavor of food. Some vegetables are preferred to be eaten in their raw form and mixed to form various salad preparations.

Various green leafy vegetables like spinach, broccoli, turnip etc. are cooked by simple methods to retain their nutritional value, color, and flavor of food. Some vegetables are preferred to be eaten in their raw form and mixed to form various salad preparations.

 The best part of eating chicken regularly is it provides the wrestlers with high-protein content for making their body more muscular and firm also keeping their body weight in control.

Indian whole wheat bread or ROTC is consumed in dinner along with veggies, Bai, chicken, and salads for keeping fuller for longer time and still feeling active and light at the same time.

Related articles-

Healthy Diets and Weight Loss Plans - Looking For Low Calorie Diets 

Mid-Time Evening Snacks: A glass full of milk and seasonal fruits are good enough to keep your hunger pangs at bay. Almonds and raisins should be taken to give energy shots whenever required.

Pre Workout Diet: Milk and Seasonal fruits provide the wrestlers with the energy required for the rigorous workout sessions.

Post Workout Diet: A post work out meal of soy protein, fruits, and lots of water is what required for replenishing the muscle glycogen depleted during workout. Fruits and water hydrates the dehydrated body tissues.

Finally, a glass full of milk before bedtime relaxes your tired muscles and makes you fall asleep like a baby. Milk contains Tryptophan (an amino acid which helps induce sleep) and melatonin (a hormone that regulates sleep cycle).

A wrestler's diet is a versatile and balanced one, devoid of high calorie and junk foods. Fresh and seasonal food is of much relevance. Wrestlers are advised to avoid food which is excessively sour and spiced like pickles, chutneys, and chat as they are thought to cause lethargy and sensual arousal.

Hats off to the Danial sisters for their taboo smashing move to become successful wrestlers and the quenching thirst for achieving their goal. More power to you women, go ahead and catch your dreams.

Read more posts

simple 1,200 calorie meal plan for 7 days

7-day healthy eating plan to lose weight

Healthy Eating Plan for Weight Loss - How To Come Up With An Eating Plan