A vegan diet plan, in the past, was only for the animal rights activists that were very adamant about eating that which is from animals. Now people are waking up to the fact that vegan eating or even “veganism” practices are excellent for the human body.
Veganism is a term used to describe a vegan effort but not fully vegan in food choices, which in itself also has excellent benefits to those who wish to partake of anything vegan in nature.
In this article, we will take a look into the lifestyle and uncover some common myths about veganism. Namely, that you cannot get adequate protein as a vegan.
Vegans don't eat anything that is from an animal. That includes any products that are taken from animals, even without them being killed eggs or milk. So if you are one of those going vegan to lose weight, be ready for quite a bit of sacrifice away from the norm, FAR from the norm.
It would fair to note that all vegans are vegetarians, but not all vegetarians are vegans. Many celebrities are also making the switch from the norm, to a more natural and plant-based diet and meal structure. Brad Pitt, Alicia Silverstone, Olympian Gold Medalist Carl Lewis, Martina Navratilova, and Actress Liv Tyler.
Many Vegan practitioners and experts can very well attest to the fact that this eating lifestyle has many benefits. Aside from all the benefits, there are many things that are common side effects of the standard American diet that is naturally eliminated when one adopts a vegan way of life.
With the wrong carbs and high sugar content, the typical American diet can cause frequent inflammation, congestion, digestive problems, acne, bloating, diarrhea, and reduced energy levels.
Naturally and without meat, typically a vegan diet plan addresses and eliminates all these things AND will take healthy weight off your frame and out of your system.
To lose weight, everyone knows that you need protein. Many people who look at a vegan diet plan initially have a concern that because you aren't eating meat, that you will have a big issue getting the protein you require.
This is very untrue. As you open up your eating and mind to a vegan or even veganism way of eating, you will find many natural foods from plants have protein. Veggies like cucumber, celery, squash, spinach, broccoli, and asparagus all have protein as well as variable fiber reserves.
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Almonds, walnuts, pumpkin seeds, peanut butter, other nut butters, hemp seeds, and flax seeds all have protein as well as Omega-3's. Omega-3's are essential fatty acids that are found in nuts, and are also known as good fats.
It only takes 4 years to get a degree,, and fortunately, you don't spend every waking hour in class. Surely by now I have earned my doctorate in face stuffing.
Lately, my wife and I made the transition to a vegetarian diet. She's all about it. I occasionally will sneak a turkey burger, but for the most part, we are toeing the vegetarian line.
A short time ago as the two of us were discussing our diet requirements, I asked a really dumb question. “What's the difference between vegetarians and vegans? Are they one and the same or are there differences in the way they approach veggies?”
Without any hesitation, my wife retorted that vegans don't consume dairy products. Imagine my horror when I thought that ice cream was suddenly an endangered species in my diet.
Within minutes, I fired up Google and launched a search to curb my curiosity about veganism. Is this a bunch of weirdos…holdovers from the Hippie movement? Are they members of PETA? Or…are they onto something that I have just missed out on in my years of gorging myself?
After all, since we have adopted a healthier diet and lifestyle, it seemed only reasonable that I find out more about the vegan diet. What can a vegan eat? Would a vegan diet plan be in our best interest?
A typical vegan diet includes legumes, seeds, soy products, nuts, fruits, and vegetables. OK. I'm with you so far. That's what we eat.
A typical daily routine includes fruit for breakfast. The midday and evening meals consist of fresh salads and vegetables and steamed or sautéed vegetables and grains.
The vegan diet plan excludes foods that are high in saturated fats, animal protein and cholesterol yet includes foods high in potassium, carbohydrates, fiber, magnesium, and calcium.
So, that's an overview of what they do eat and what they don't eat. But what are the benefits? Check this out. A vegan diet helps to reduce the risk of serious health problems like those diseases we all want to avoid…cancer, heart disease, diabetes, osteoporosis, arthritis, gout, kidney problems, high blood pressure, and even aging.
There is however a word of caution that comes with the vegan diet. What you give up…meat, eggs, milk, etc., removes important nutrients from your diet.
Therefore, if you're not careful to gain an excellent understanding of how the vegan diet works, you could do some serious damage to your body.
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It's not the kind of diet that you just jump into and learn as you go. You may even need to count calories for a while, just to make sure that you are getting enough fuel for your body.
Vegan proponents suggest doing your homework first. Learn the principles associated with the diet before committing to it. Then ease into it slowly rather than just stopping your old diet “cold turkey.” Pardon the pun.
Meat and fish provide our bodies with necessary protein and omega 3 essential fatty acids. Finding substitutes for these nutrients present a challenge.
Therefore, it is necessary to learn all the vegetarian substitutes for the nutrients obtained from meat and other non-vegetarian food products. The most common replacement foods for meat are tofu, satin and tempeh.
You probably know about tofu but may be unfamiliar with Stan and tempeh. Tempeh is a fermented product (made from soybeans or legumes) originally from Indonesia with a slightly rubbery texture and a strong flavor. Sietan is wheat gluten and is also known by the name's wheat meat, Mock Duck, and gluten meat.
There are also varying approaches to the diet. For example, there are some who eat as much as 75% of their food raw. No doubt that would be an extreme challenge for most of us,, but it is, in fact, the healthiest way we could possibly eat.
For many of us veganism is a new thing, but it has actually been around for a long time. The vegan diet plan is rooted in ancient Hinduism and has been a common fixture in the Indian lifestyle since well before the Christian era. Indeed, for some, the diet is seen as being ideal for spiritual progress.
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We have a tendency to reject that which we don't understand,, and I would guess that many people reject any diet that eliminates good old meat and potatoes. However, we would do well to give the vegan diet a closer look.
You will also look great and get the “glow” that comes with eating healthily.
Boost Your Energy by Digesting Less
When you eat a cooked meal, depending on the food, it can take anywhere from 1-4 days to digest completely and be eliminated.
You Don't Need Meat to Get Protein
With a balanced vegan diet plan, it is possible to get all the protein you need from vegetables and fruit.
Plant proteins are found inside plant cells, the walls of which are made of fiber. Fiber passes through our system in a nice, orderly fashion, giving us healthy, regular bowel movements.
In contrast, animal proteins are inside animal cells. It coats our gut with a greasy cholesterol, making absorption difficult,, and it constipates us.
By eating a variety of plants in your diet, including plenty of greens, it is effortless to get all the protein you need.
Some Fats are Actually Good for You
“Good fats” include mono-unsaturated fats, which you can find in avocados, almonds, and olives, Omega-3 fatty acids, which are in flax seeds and walnuts and polyunsaturated fats, found in walnuts, flax, hemp, sesame, sunflower and other seeds. These fats actually help you to lose weight.
Fats are bad once they have been cooked and have lost their nutritional value. These include trans-fats, saturated animal fat, and refined polyunsaturated fats, such as refined cooking oils.
Cut Out the Acid in Your Body
Acute or chronic diseases thrive on an overly acidic body. This includes high sugar, high fat plus dairy, flour products, most cooked grains, most cooked beans, candy, soda, coffee, tobacco, alcohol, chemical additives, preservatives, drugs, and synthetic vitamins.
Bringing balance back to the body comes from eating numerous fruit and vegetables, which are more alkaline.
Natural Weight Loss
A balanced vegan diet plan will result in weight loss naturally. Less bad fat, good protein, lower calories, a better acid-alkaline balance and improved digestion are all the elements to support this natural weight loss.
Christine Delareya is keenly embracing the vegan lifestyle and is already feeling far more energized. She has been surprised how easy it is to cook vegan once you know what to buy and where to get it from
The raw vegan diet plan
The proponents of this raw vegan diet plan brainwash people into believing that this type of diet is good for their health, whereas, this diet actually leads to serious vitamin and nutritional deficiencies if it is not properly supplemented.
Children that have tried this type of strictly raw vegan diet for long periods developed growth problems like the development of abnormally low heights and body weights in children, reduced bone density and development of skinny limbs.
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Some children fed on this diet also develop swollen bellies and pinched cheeks, while some other children developed rickets.
If you want to be on this type of raw diet, you should seek professional advice, and you must supplement this diet with the right amounts of nutritional and vitamin supplements.
Meal replacement diet plans
However, if you do not follow the instructions in this diet plan diligently, it can lead to catastrophic consequences; some people who drank too much water after making use of the products in this diet plan actually died.
If you want to use this diet plan, you must follow the instructions to the letter.
—Açaí berry fruit
One of the most overhyped weight loss foods is açaí berry; most of the advertising campaigns about this false super food are full of fake testimonials and a lot of pseudo-science claims.
Some funny adverts about this fruit claim that it has cleansing and detoxifying properties. They also claim that once you are using this açaí berry, you do not need to adjust your diet and lifestyle.
The truth of the matter is that even though açaí berry contains some vitamins and minerals, you can also get most of the nutrients and vitamins that it contains from less expensive fruits like oranges and lemons.
Also, if you consume only açaí berry to lose weight, all the pounds of weight that you lose will be gained back once you revert to your normal diet; it causes serious rebound weight gain after you stop eating it.
Hoodie diet pills
The hoodie diet pill is a diet pill that is commonly advertised as an appetite suppressant, which can trigger significant weight loss. Some advertisers of this pill also lay claim to the endorsement of this pill by various celebrities.
However, the truth about this pill is that most of the scientific trials on this pill have not given any conclusive and consistent positive results thus refuting the claims that this pill is a wonder weight loss pill.
Moreover, you must realize that this Hoodie pill is yet to be fully approved by the food and drug administration, known as the FDA. So, please do not get carried away by all the advertising hype around this pill.
—Excessive use of vitamins
The health benefits of vitamins have been exaggerated to false high levels in recent times, and this has made many people erroneously believe that using high doses of vitamins will make them stronger and boost their immune system.
However, the truth is that if you use excessively high doses of vitamins you can develop the following complications:
A-If you consume more than 1.5 mg of vitamin A in a day, your bones will become brittle and more prone to fractures.
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B-If you consume more than 1000 mg of vitamin C supplements in a day you can develop diarrhea and flatulence.
C-Excessive consumption of vitamin A rich beta-carotene foods like green leafy vegetables, yellow fruits like mangoes, apricots, and lemons can actually increase your chances of developing lung cancer,, especially if you are a smoker.
D-Consumption of more than 540 mg of vitamin E could be detrimental to your health.
E-Excessive use of more than 0.3 mg of selenium in a day leads to complications like hair loss, nail loss and skin loss.
Weight loss teas and slimming capsules
Many weight loss teas and slim capsules contain a substance called sibutramine that can cause serious harmful diseases like heart attacks and strokes.
If you are interested in using weight loss teas and weight loss pills, you must check their ingredients to make sure that they do not contain sibutramine.
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